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We\\u2019re broadening one of our Five Factors of Health, discussing how to keep cardio up when nursing a lower-body injury, creating a Five Factors scorecard, introducing a brand new format, and more!

EXPECT TO LEARN: \\xa0
\\U0001f4cd\\xa0How to stop competing during every workout
\\U0001f4cd\\xa0Whether cold exposure is a useful recovery strategy
\\U0001f4cd\\xa0What to do about a loved one who\\u2019s stuck in their old training ways
\\U0001f4cd\\xa0Why we\\u2019re expanding one of our factors of health from sleep to recovery
\\U0001f4cd\\xa0How we score ourselves across the five factors of health \\xa0

GET A QUESTION IN THE QUEUE: \\xa0
Send Patrick a DM with your Five Factors questions! \\xa0

ABOUT US: \\xa0
\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
\\U0001f4cd Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.