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We\\u2019re talking about how to communicate your values better so you can build them up alongside the people in your life. We\\u2019ve also got listener questions about prehab, healthy eating based on your age, massage guns, and more.

EXPECT TO LEARN: \\xa0

\\U0001f4cd\\xa0Ben\\u2019s go-to protocol for healthy shoulders and hips
\\U0001f4cd\\xa0Why you\\u2019re never too young to benefit from healthy nutrition
\\U0001f4cd\\xa0The benefits of massage guns
\\U0001f4cd\\xa0Hanging out with the members of your gym
\\U0001f4cd\\xa0How the 30 days of kindness challenge went for us \\xa0

GET A QUESTION IN THE QUEUE: \\xa0

Send Patrick a DM with your Five Factors questions! \\xa0

ABOUT US: \\xa0

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.\\xa0

of\\U0001f4cd Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.