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Should we sacrifice now for security later, forgo security later and enjoy now, or find a balance between the two? Friend-of-the-show Julie Foucher joins us to talk through that and listener questions about why she\\u2019s training now, how to handle rep shavers, and more.

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EXPECT TO LEARN:

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\\U0001f4cd How hard it was for Julie to transition out of being a CrossFit Games athlete

\\U0001f4cd\\xa0Why \\u201cfeeling\\u201d fitter might be more important than chasing specific numbers

\\U0001f4cd\\xa0What parasympathetic lash-back is and why performers need to be wary of it

\\U0001f4cd\\xa0How to deal with rep shavers and workout cheaters

\\U0001f4cd\\xa0Our experience trying to cut our social media use by 50%

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OUR SPONSORS:\\xa0

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\\U0001f517\\xa0Landkind

\\U0001f517\\xa0Timeline Nutrition

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GET A QUESTION IN THE QUEUE:\\xa0

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\\U0001f517 Send Patrick a DM with your Five Factors questions!

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ABOUT US:

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\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\\U0001f4cd Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.