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We\\u2019re talking about the value and purpose of work, why it\\u2019s so important to spend our time doing something we enjoy, and balancing risk and safety. We\\u2019re also giving some new podcast, documentary, and book recommendations.

EXPECT TO LEARN: \\xa0

\\U0001f4cd\\xa0How to avoid injury when starting CrossFit\\xa0
\\U0001f4cd\\xa0Why you have to practice for when stakes get high
\\U0001f4cd\\xa0What our kids eat for lunch at school
\\U0001f4cd\\xa0Why it\\u2019s hard to pinpoint the specific benefit of a single habit change
\\U0001f4cd\\xa0Ben\\u2019s advice for young folks starting their working lives \\xa0

GET A QUESTION IN THE QUEUE:\\xa0

Send Patrick a DM with your Five Factors questions! \\xa0

ABOUT US: \\xa0

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.\\xa0

\\U0001f4cd Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.