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Kelly and Juliet Starrett are world-class trainers and longtime leaders in the CrossFit space. They join us this week to talk about their newest book, Built to Move, which is a masterclass for all of us who want to continue to kick ass into our 90s.

EXPECT TO LEARN:

\\U0001f4cd\\xa0Why Kelly and Juliet wanted to write Built to Move

\\U0001f4cd\\xa0What the 10 out of 10 Club is (and why we should want to get in it)

\\U0001f4cd\\xa0How the book can be used as a roadmap for both coaches and athletes

\\U0001f4cd\\xa0What \\u201crewilding\\u201d the body means and why it\\u2019s important

\\U0001f4cd\\xa0Why the aim of our health should be greater durability

Thanks to our sponsors this week:\\xa0LMNT | Ice Barrel

GET A QUESTION IN THE QUEUE:\\xa0

Send Patrick a DM with your Five Factors questions!\\xa0

ABOUT US:\\xa0

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\\U0001f4cd Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.