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Benchmark: Building a Life of Focus
b'
To start the year off right, we\\u2019re revisiting the most popular episode we released in 2022. We\\u2019re talking about the levels of focus, how to wrestle with internal distractions, what anxiety feels like, and more.
GET A QUESTION IN THE QUEUE: \\xa0
Send Patrick a DM with your Five Factors questions! \\xa0
ABOUT US: \\xa0
\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.\\xa0
\\U0001f4cd Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.
'