Podcasts Health Chasing Excellence The Worst Things Could Become the Best Things

The Worst Things Could Become the Best Things

Published: Jan. 10, 2023, noon

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We\\u2019re talking about when things don\\u2019t turn out as we hope, but do turn out for the better. We\\u2019re also answering your questions about CrossFit programming, protein intake, hard conversations with in-laws, and citing our sources.

EXPECT TO LEARN: \\xa0

\\U0001f4cd\\xa0Whether doing \\u201cdouble strength\\u201d before a metcon is a good idea
\\U0001f4cd\\xa0Best practices for staying healthy while traveling a ton
\\U0001f4cd\\xa0How to get enough protein in to gain weight
\\U0001f4cd\\xa0What to do if you keep waking up in the middle of the night
\\U0001f4cd\\xa0How to set better boundaries with family members \\xa0

GET A QUESTION IN THE QUEUE: \\xa0

Send Patrick a DM with your Five Factors questions! \\xa0

ABOUT US: \\xa0

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.\\xa0

\\U0001f4cd Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.

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