Podcasts Health Chasing Excellence What It Means to Chase Excellence

What It Means to Chase Excellence

Published: Nov. 8, 2022, 12:35 p.m.

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We\\u2019re talking about how our definition of what it means to chase excellence has changed since we started this show, how to help yo-yo dieters, what we think is wrongly socially unacceptable, & more!

EXPECT TO LEARN: \\xa0
\\U0001f4cd\\xa0How to get a great workout without any equipment
\\U0001f4cd\\xa0Why you need to get over whatever adversity you\\u2019re facing
\\U0001f4cd\\xa0Whether lots of snacks or fewer meals are \\u201cbetter\\u201d
\\U0001f4cd\\xa0Why we always default to bigger, next, & more
\\U0001f4cd\\xa0Why it shouldn\\u2019t be so weird to sit quietly without a phone \\xa0

GET A QUESTION IN THE QUEUE:
 Send Patrick a DM with your Five Factors questions! \\xa0

ABOUT US: \\xa0
\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
\\U0001f4cd Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.

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