Changing Your Environment, Five Second Hugs, Male Friendships, and More

Published: July 4, 2023, 11 a.m.

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What do we do when we find ourselves working a job with people who don\\u2019t align with the healthy, meaningful life we want to lead? That\\u2019s the listener question we\\u2019re answering this week, talking about how to measure the strength of our relationships, why it\\u2019s so hard to prioritize, the importance of balance, and more.

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EXPECT TO LEARN
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\\U0001f4cd If focusing on fitness now (eventually) leads to health issues later in life
\\U0001f4cd The difference between the coach and the critic in our minds
\\U0001f4cd How to deal with folks who have strong opinions about health that you disagree with
\\U0001f4cd How few men claim to have close friendships (and why that is)
\\U0001f4cd A couple books and movies we\\u2019ve been enjoying lately

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\\xa0OUR SPONSORS:\\xa0
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\\U0001f517 \\xa0Timeline Nutrition

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GET A QUESTION IN THE QUEUE:
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\\U0001f517 Send Patrick a DM with your Five Factors questions!

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ABOUT US:
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\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\\U0001f4cd Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.

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