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Chasing Excellence

Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.

[ ] 3 Hours/Week to Get into the Best Shape of Your Life

Published: July 30, 2024, 11 a.m.
Duration: 40 minutes 5 seconds

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[ ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More

Published: July 26, 2024, 11 a.m.
Duration: 24 minutes 52 seconds

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[ ] Military Selection Training, Good Pressure, & Eating Between Competition Events

Published: July 23, 2024, 11 a.m.
Duration: 32 minutes 57 seconds

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[ ] Moving Society from Sickness to Wellness to Fitness

Published: July 19, 2024, 11 a.m.
Duration: 34 minutes 12 seconds

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[ ] 5 Characteristics of High Performers

Published: July 16, 2024, 11 a.m.
Duration: 37 minutes 29 seconds

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[ ] The Simplest Recipe for Success: Show Up & Don't Complain

Published: July 12, 2024, 11 a.m.
Duration: 35 minutes 8 seconds

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[ ] 6 Questions About Kids & Training

Published: July 9, 2024, 11:02 a.m.
Duration: 33 minutes 48 seconds

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[ ] A Comprehensive Guide to Achieving World-Class Health

Published: July 5, 2024, 11 a.m.
Duration: 1 hour 3 minutes 24 seconds

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[ ] Adding Strength to CrossFit, Getting Muscle Ups, and Overcoming Rhabdo

Published: July 2, 2024, 11 a.m.
Duration: 25 minutes 24 seconds

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[ ] The 2 Questions to Ask Before Changing Your Diet

Published: June 28, 2024, 11 a.m.
Duration: 42 minutes 47 seconds

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[ ] A Masterclass On Training Alone Effectively

Published: June 25, 2024, 11 a.m.
Duration: 41 minutes 31 seconds

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ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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[ ] How to Focus Less on the Goal & More on the Process

Published: June 21, 2024, 11 a.m.
Duration: 27 minutes 29 seconds

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[ ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More

Published: June 18, 2024, 11 a.m.
Duration: 24 minutes 22 seconds

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[ ] 20 Game-Changing Tactics to Optimize Your Health

Published: June 14, 2024, 11 a.m.
Duration: 52 minutes 4 seconds

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[ ] 4 Simple Steps to Sustainable Weight Loss Success

Published: June 11, 2024, 11 a.m.
Duration: 31 minutes 27 seconds

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[ ] Maslows Hierarchy, Dating Challenges, & Combining Therapy & CrossFit

Published: June 7, 2024, 11 a.m.
Duration: 34 minutes 28 seconds

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[ ] Strategies for More Meaningful Downtime

Published: June 4, 2024, 11 a.m.
Duration: 27 minutes 5 seconds

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[ ] 4 Principles for Maximizing Recovery & Performance

Published: May 31, 2024, 11 a.m.
Duration: 32 minutes

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[ ] Taking Challenges Lightly & Other Lessons from Bruce Lee

Published: May 28, 2024, 11 a.m.
Duration: 31 minutes 36 seconds

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[ ] 7 Strategies for Raising Happy, Healthy Kids

Published: May 24, 2024, 11 a.m.
Duration: 32 minutes 37 seconds

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[ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box

Published: May 21, 2024, 11 a.m.
Duration: 24 minutes 56 seconds

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[ ] Mindset Challenges in Marriage & The Real Meaning of "Happy

Published: May 17, 2024, 11 a.m.
Duration: 27 minutes 34 seconds

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[ ] Our 5 Factors Health Stacks

Published: May 14, 2024, 10:54 a.m.
Duration: 32 minutes 22 seconds

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ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.\\xa0

\\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More

Published: May 7, 2024, 11 a.m.
Duration: 1 hour 1 minute 22 seconds

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ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager

Published: April 30, 2024, 11 a.m.
Duration: 58 minutes 37 seconds

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ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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2 Big Takeaways from Reading The Ideal Team Player (Book Club #1)

Published: April 23, 2024, 11 a.m.
Duration: 1 hour 6 seconds

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ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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The Mindset Continuum, Levels of Leadership, Playing in Streams, & More

Published: April 16, 2024, 11 a.m.
Duration: 1 hour 10 minutes 41 seconds

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ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron

Published: April 9, 2024, 11 a.m.
Duration: 58 minutes 55 seconds

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Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More

Published: April 2, 2024, 11:02 a.m.
Duration: 1 hour 2 minutes 12 seconds

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ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski

Published: March 26, 2024, 11:01 a.m.
Duration: 56 minutes 41 seconds

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ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More

Published: March 19, 2024, 11 a.m.
Duration: 1 hour 8 minutes 10 seconds

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The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)

Published: March 12, 2024, 11 a.m.
Duration: 54 minutes 43 seconds

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ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More

Published: March 5, 2024, 11 a.m.
Duration: 1 hour 3 minutes 13 seconds

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The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak

Published: Feb. 27, 2024, 11 a.m.
Duration: 1 hour 8 minutes 5 seconds

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Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)

Published: Feb. 20, 2024, 11:07 a.m.
Duration: 47 minutes 57 seconds

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ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More

Published: Feb. 13, 2024, 11 a.m.
Duration: 1 hour 4 minutes 53 seconds

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ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Resetting PRs, Workout Anxiety, Hypertrophy Training, & More

Published: Feb. 6, 2024, 11 a.m.
Duration: 56 minutes 26 seconds

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ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More

Published: Jan. 30, 2024, noon
Duration: 53 minutes 43 seconds

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ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Mastering the Five Ps of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More

Published: Jan. 23, 2024, noon
Duration: 1 hour 6 minutes 5 seconds

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ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More

Published: Jan. 16, 2024, noon
Duration: 1 hour 6 seconds

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ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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A Realists Approach to Health, Lessons from Elite Athletes, & More (Food, We Need to Talk Replay)

Published: Jan. 9, 2024, 11:46 a.m.
Duration: 57 minutes 7 seconds

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ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More

Published: Jan. 2, 2024, 11:50 a.m.
Duration: 1 hour 6 minutes 39 seconds

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ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Must-Do Daily Actions, Building Discipline, & More (Top Episode of 2023)

Published: Dec. 26, 2023, noon
Duration: 52 minutes 58 seconds

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ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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The Power of Influence, Bionic Shoulders, Leadership in the Midst of Bureaucracy, & More

Published: Dec. 19, 2023, 11:45 a.m.
Duration: 54 minutes 7 seconds

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ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Climbing the Second Mountain, the Power of Breathwork, What Were Proud Of, & More

Published: Dec. 12, 2023, 12:02 p.m.
Duration: 54 minutes 16 seconds

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ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)

Published: Dec. 5, 2023, 11:50 a.m.
Duration: 58 minutes 11 seconds

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Passion vs Obsession, a Plan for Getting Pull-Ups, the Real Definition of Competition, & More

Published: Nov. 28, 2023, noon
Duration: 53 minutes 53 seconds

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Underestimating Decades, Embracing the New Year, Negative Visualization, & More

Published: Nov. 21, 2023, 11:56 a.m.
Duration: 1 hour 4 minutes 54 seconds

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CrossFits Universality, Movement Snacks, Rethinking Group Classes, & More

Published: Nov. 14, 2023, noon
Duration: 57 minutes 44 seconds

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ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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10 Challenges of Modern Life, Staying in Our Lane, Lab Grown Meat, & More

Published: Nov. 7, 2023, noon
Duration: 1 hour 3 minutes

Thanks to our sponsors:

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About the Show

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes chase what truly matters.

About Us

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Decoding Stoicism, The 5 Factors Business Model, Dealing with Lingering Emotions, & More

Published: Oct. 31, 2023, 11 a.m.
Duration: 52 minutes 8 seconds

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Turning the Page, Embracing the Next Challenge, & More [Mindset Advantage Replay]

Published: Oct. 24, 2023, 10:03 a.m.
Duration: 1 hour 30 minutes 29 seconds

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Mental Toughness for Kids, Taking it Easy in the Gym, Asking for What You Want, & More

Published: Oct. 17, 2023, 11 a.m.
Duration: 44 minutes 50 seconds

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Wanting Your Spouse to Win, Yoga for CrossFitters, Keeping Teens Active, & More

Published: Oct. 10, 2023, 11 a.m.
Duration: 1 hour 1 minute 30 seconds

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