Podcasts

Episode 143: Financial Fasting what is is, how its going, and things I wish I knew before I started

Published: Feb. 14, 2024, 10 a.m.
Duration: 34 minutes 18 seconds

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Episode 142: What does body wisdom mean, and how do you access it?

Published: Feb. 7, 2024, 10 p.m.
Duration: 34 minutes 52 seconds

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Episode 141: The Messy Middle

Published: Jan. 26, 2024, 5 p.m.
Duration: 47 minutes 58 seconds

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Episode 140: The Dana Diet

Published: Jan. 19, 2024, 10 a.m.
Duration: 33 minutes 3 seconds

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Episode 139: Slowing down and finding balance within

Published: Jan. 4, 2024, 10 p.m.
Duration: 37 minutes 10 seconds

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Episode 138: The Cleanse Diaries... letting your body determine IF and WHEN its time for a reset

Published: Jan. 3, 2024, 10 a.m.
Duration: 39 minutes 1 second

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Episode 137: Recharging through Hermiting Harnessing the power of winter to heal and revive

Published: Dec. 27, 2023, 10 a.m.
Duration: 37 minutes 27 seconds

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Episode 136: Enhance the romance... through magical moments in your daily life

Published: Dec. 22, 2023, 10 a.m.
Duration: 32 minutes 37 seconds

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Episode 135: Allow me to reintroduce myself... an interview with Dana Evans

Published: Dec. 20, 2023, 10 a.m.
Duration: 1 hour 23 minutes 14 seconds

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Episode 134: Settling in: Embracing a new life in Santa Fe, New Mexico

Published: Dec. 14, 2023, 4 p.m.
Duration: 34 minutes 1 second

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Episode 133: We're MOVING! Here's how it happened...

Published: Feb. 21, 2023, 11 p.m.
Duration: 42 minutes 55 seconds

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Episode 133: The Aligned Flow to Santa Fe

Published: Feb. 21, 2023, 11 p.m.
Duration: 42 minutes 55 seconds

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Episode 132: #updates: A BIG life change + my current favorite things

Published: Feb. 8, 2023, noon
Duration: 42 minutes 23 seconds

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Episode 131: Yes, your energy WILL return

Published: Feb. 1, 2023, 8 a.m.
Duration: 33 minutes 49 seconds

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Episode 130: The Energy of Money and Financial Neutrality with Elizabeth Ralph

Published: Jan. 18, 2023, 8 a.m.
Duration: 52 minutes 10 seconds

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Episode 129: Horses, figure skating and Inner Voice Guidance

Published: Jan. 11, 2023, 8 a.m.
Duration: 30 minutes 37 seconds

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Episode 128: Releasing Routines and Making Space for Something New

Published: Dec. 21, 2022, 8 a.m.
Duration: 25 minutes 27 seconds

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Episode 127: Easing out of 2022 - December reflections and inspiration

Published: Dec. 14, 2022, 8 a.m.
Duration: 38 minutes 45 seconds

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Episode 126: Welcome to The Emotional Edit - Logistics and Details for your Mind

Published: Nov. 2, 2022, 7 a.m.
Duration: 33 minutes 27 seconds

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Episode 125: Processing Grief - How I Cracked Open and Moved Through a Massive Emotional Charge

Published: Oct. 19, 2022, 7 a.m.
Duration: 34 minutes 37 seconds

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Episode 124: The Squirrel that Broke my Heart (and the gift he gave me)

Published: Oct. 12, 2022, 7 a.m.
Duration: 43 minutes 38 seconds

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Episode 123: Check in + a brand NEW Experience for You!

Published: Oct. 5, 2022, 7 a.m.
Duration: 33 minutes 55 seconds

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Episode 121: Nighttime Fear and Panic: How to handle it so you can get a restful night of sleep.

Published: Sept. 7, 2022, 7 a.m.
Duration: 30 minutes 41 seconds

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Episode 120: Handling Emotional Overwhelm

Published: Aug. 31, 2022, 7 a.m.
Duration: 27 minutes 46 seconds

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Episode 119: The Reality of an Emotional Hangover

Published: Aug. 17, 2022, 7 a.m.
Duration: 30 minutes 29 seconds

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Episode 118: What happens in the midst of an Energetic Upgrade

Published: Aug. 10, 2022, 7 a.m.
Duration: 45 minutes

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Episode 117: Witnessing Your Growth

Published: July 13, 2022, 7 a.m.
Duration: 25 minutes 57 seconds

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Episode 116: Using your Anchor Practices to Reset and Return to Self

Published: June 22, 2022, 10 a.m.
Duration: 33 minutes 12 seconds

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Episode 115: This Sh*t Works

Published: June 8, 2022, 7 a.m.
Duration: 32 minutes 23 seconds

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Episode 114: Deep Clean: How house cleaning mirrors emotional clearing

Published: May 25, 2022, 4 p.m.
Duration: 31 minutes 24 seconds

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Episode 113: Flow with the Low

Published: May 11, 2022, 7 a.m.
Duration: 25 minutes 33 seconds

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Episode 112: Reflecting on One Year of Coaching

Published: May 4, 2022, 7 a.m.
Duration: 47 minutes 25 seconds

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Episode 111: Accessing the peace that lives deep within you

Published: March 2, 2022, 8 a.m.
Duration: 38 minutes 15 seconds

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Episode 110: Scarcity and Wealth w/ Elizabeth Ralph

Published: Feb. 16, 2022, 8 a.m.
Duration: 1 hour 15 minutes 32 seconds

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Episode 109: Im on vacation and cant relax! What I do to support myself when I cant settle into vacation mode

Published: Feb. 9, 2022, 8 a.m.
Duration: 37 minutes 25 seconds

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Episode 108: Life Updates + A New Season

Published: Feb. 2, 2022, 8 a.m.
Duration: 29 minutes 9 seconds

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Episode 106: Slow the doing. Expand the receiving.

Published: Dec. 15, 2021, 8 a.m.
Duration: 25 minutes 14 seconds

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Episode 105: Let go to let in - the importance of processing emotions before transitioning into a new year

Published: Dec. 8, 2021, 8 a.m.
Duration: 35 minutes 18 seconds

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Episode 104: Creating space to process and receive - plus a message from my Inner Voice

Published: Nov. 17, 2021, 11 p.m.
Duration: 46 minutes 7 seconds

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Episode 103: Why space matters - the benefits of creating space without filling it

Published: Nov. 10, 2021, 8 a.m.
Duration: 46 minutes 13 seconds

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Episode 102: Living in fear - how to release fear and lead with your intuition with Jen Conger

Published: Nov. 3, 2021, 7 a.m.
Duration: 1 hour 24 minutes 50 seconds

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Episode 101: Dealing with feelings - how to recognize, process and release emotional baggage

Published: Oct. 27, 2021, 1 p.m.
Duration: 45 minutes 51 seconds

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Episode 100: Slowing down - my message for the last few months of 2021

Published: Oct. 20, 2021, 3 p.m.
Duration: 43 minutes 36 seconds

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Episode 99: Wedding Flow - how my engagement and wedding were easy, joyful and effortless

Published: Oct. 6, 2021, 7 a.m.
Duration: 49 minutes 39 seconds

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The golden thread in my work and life - space, minimalism and processing the sh*t that bubbles up

Published: Sept. 29, 2021, 7 a.m.
Duration: 47 minutes 52 seconds

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Episode 98: The golden thread in my work and life - space, minimalism and processing the sh*t that bubbles up

Published: Sept. 29, 2021, 7 a.m.
Duration: 47 minutes 52 seconds

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Episode 97: Simple pleasures - getting lost in the small joys of life

Published: Sept. 22, 2021, 7 a.m.
Duration: 34 minutes 39 seconds

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Episode 96: Finding your natural rhythm, syncing with nature + a guided meditation

Published: Sept. 8, 2021, 7 a.m.
Duration: 31 minutes 55 seconds

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Episode 95: Building wealth, investing with your intuition and demystifying the stock market with Elizabeth Ralph

Published: Sept. 1, 2021, 7 a.m.
Duration: 1 hour 17 minutes 45 seconds

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Episode 94: The Power of Presence

Published: Aug. 25, 2021, 7 a.m.
Duration: 39 minutes 37 seconds

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Episode 93: What happens if you slow down and turn INWARD for answers?

Published: Aug. 18, 2021, 7 a.m.
Duration: 34 minutes 24 seconds

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Episode 92: The Dana Dish - What's up, what's new and what's coming

Published: Aug. 11, 2021, 7 a.m.
Duration: 31 minutes 23 seconds

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Episode 91: Cracked Open - How falling apart will ultimately bring you back together

Published: July 21, 2021, 7 a.m.
Duration: 36 minutes 46 seconds

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Episode 90: Life Without Space - a recap of my family trip to Lake Tahoe

Published: July 14, 2021, 8 a.m.
Duration: 31 minutes 32 seconds

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Episode 89: Spaced Out - Creating space for magic in a world of schedules, to-do lists and plans

Published: June 30, 2021, 7 a.m.
Duration: 29 minutes 59 seconds

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Episode 88: Inner Alignment - Exploring resting tension, the nervous system and self-regulation

Published: June 23, 2021, 4 a.m.
Duration: 28 minutes 36 seconds

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Episode 87: Get Outta Your Head and Into Your Life with Kandis James

Published: June 16, 2021, 7 a.m.
Duration: 1 hour 11 minutes 48 seconds

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Episode 86: Are you bad? Exploring subconscious programming and relationship to self

Published: June 9, 2021, 8 a.m.
Duration: 33 minutes 49 seconds

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Episode 85: Writing Your Own Permission Slip

Published: June 2, 2021, 7 a.m.
Duration: 29 minutes 43 seconds

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Episode 84: Harnessing the Power of Your Intuition with Jen Conger

Published: May 26, 2021, 7 a.m.
Duration: 1 hour 14 minutes 25 seconds

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Episode 83: Creating Space for Your Transformation

Published: May 20, 2021, 7 a.m.
Duration: 40 minutes 57 seconds

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Episode 82: HOW I got here, WHAT Im doing here & WHY Im here...my flow to Hawaii

Published: April 14, 2021, 11 a.m.
Duration: 41 minutes 56 seconds

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Episode 81: Small Bunny, Big Impact - Shedding the Mind Layer and Connecting with Your Magic

Published: April 7, 2021, 7 a.m.
Duration: 28 minutes 46 seconds

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Episode 80: March Ends and an Update Begins

Published: March 31, 2021, 7 a.m.
Duration: 32 minutes 57 seconds

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Episode 79: How My Inner Voice Changed My Life

Published: March 24, 2021, 7 a.m.
Duration: 38 minutes 35 seconds

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Episode 78: Returning to Your Practices - A Look Inside My Journal

Published: March 17, 2021, 7 a.m.
Duration: 18 minutes 25 seconds

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Episode 77: Dry March - How my Intuition Guided me to Give Up Alcohol in March

Published: March 10, 2021, 8 a.m.
Duration: 20 minutes 8 seconds

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Episode 76: Morning Pages: Journaling alongside your Inner Voice

Published: March 3, 2021, 8 a.m.
Duration: 17 minutes 54 seconds

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Episode 75: Hearing Your Inner Voice: Insights, Musings, and Guidance from Katie Hueys Session

Published: Feb. 24, 2021, 8 a.m.
Duration: 49 minutes 33 seconds

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Episode 74: Inner Voice Session Reflection: Interviewing and Sharing the Experiences of Katie Huey

Published: Feb. 17, 2021, 8 a.m.
Duration: 1 hour 20 minutes 15 seconds

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Episode 73: Breaking up with chronic rushing to cultivate a relationship with the present

Published: Feb. 10, 2021, 8 a.m.
Duration: 33 minutes 8 seconds

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Episode 72: The Great Sloth Experiment of 2020: Details and Debriefing

Published: Feb. 3, 2021, 8 a.m.
Duration: 55 minutes 8 seconds

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Episode 71: Soulular Connections with Kimi Morton: Honoring the evolution and growth of our unique relationships

Published: Jan. 27, 2021, 8 a.m.
Duration: 1 hour 2 minutes 58 seconds

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Episode 68: Soulular Connections with Kimi Morton: Where do rest and productivity intersect?

Published: Jan. 6, 2021, 8 a.m.
Duration: 54 minutes 5 seconds

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Episode 67: Skincare rituals and a suprise announcement

Published: Dec. 30, 2020, 8 a.m.
Duration: 25 minutes 58 seconds

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Episode 66: Creating Comfort at Home

Published: Dec. 23, 2020, 8 a.m.
Duration: 16 minutes 46 seconds

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Episode 65: Anxiety as a tool for reflection

Published: Dec. 16, 2020, 8 a.m.
Duration: 25 minutes 16 seconds

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Episode 64: Embracing solitude and following the wisdom of Hermit culture

Published: Dec. 9, 2020, 8 a.m.
Duration: 21 minutes 56 seconds

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Episode 63: The Sloth Experiment - Work and worth and the power of unlearning

Published: Dec. 2, 2020, 8 a.m.
Duration: 24 minutes 55 seconds

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Episode 62: The Sloth Experiment - Do you work so you can relax, or RELAX so you can work?

Published: Nov. 25, 2020, 8 a.m.
Duration: 15 minutes 15 seconds

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Episode 61: The Sloth Experiment - Riding the Emotional Waves

Published: Nov. 18, 2020, 8 a.m.
Duration: 24 minutes 34 seconds

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Episode 60: Things I'm Afraid to Tell You

Published: Nov. 11, 2020, 8 a.m.
Duration: 29 minutes 40 seconds

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Episode 59: What does it REALLY mean to let go?

Published: Nov. 4, 2020, 8 a.m.
Duration: 24 minutes 22 seconds

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Episode 58: Be the Serrano

Published: Oct. 28, 2020, 9:30 a.m.
Duration: 13 minutes 36 seconds

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Episode 57: Channeling Your Truth with Janice Burch

Published: Oct. 21, 2020, 9 a.m.
Duration: 1 hour 9 minutes 13 seconds

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Episode 56: The BEST Zoom Call I've EVER Had - The power of appreciation

Published: Oct. 14, 2020, 9 a.m.
Duration: 32 minutes 20 seconds

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Episode 55: Inner Voice IRL: Changing careers and trusting in the unknown - interview with Nicole Perkins

Published: Oct. 7, 2020, 10 a.m.
Duration: 1 hour 2 minutes 29 seconds

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Episode 54: When One Thing Changes Everything

Published: Sept. 30, 2020, 10 a.m.
Duration: 24 minutes 31 seconds

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Episode 53: Taking Space vs Making Space

Published: Sept. 23, 2020, 10 a.m.
Duration: 35 minutes 4 seconds

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Episode 52: Busting the meditation myth - what does it REALLY mean to meditate?

Published: Sept. 2, 2020, 10 a.m.
Duration: 27 minutes 51 seconds

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Episode 51: What To Do When You Feel Down

Published: Aug. 26, 2020, 10 a.m.
Duration: 33 minutes 29 seconds

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Episode 49: Using your Human Design power to tap into your Inner Voice, live an aligned life and KNOW yourself

Published: Aug. 12, 2020, 10 a.m.
Duration: 1 hour 33 minutes 56 seconds

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Episode 48: Tuning In Membership Q&A

Published: Aug. 5, 2020, 1:24 p.m.
Duration: 35 minutes 17 seconds

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Episode 45: Intuition vs Inner Voice

Published: July 22, 2020, 10 a.m.
Duration: 27 minutes 41 seconds

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Episode 44: Aligned Cancellations - how to say no, cancel plans and stay in integrity with your highest self

Published: July 15, 2020, 10 a.m.
Duration: 23 minutes 30 seconds

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Episode 43: The Juicy Details - what is an Inner Voice session REALLY like? Interview with Stacy Killebrew

Published: July 8, 2020, 10 a.m.
Duration: 1 hour 14 minutes 10 seconds

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Episode 42: Busyness is a DISTRACTION, not necessary ACTION

Published: July 1, 2020, 10 a.m.
Duration: 22 minutes 50 seconds

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Episode 41: Letting go, sharing your light and following your calling with Kahu Lahela

Published: June 24, 2020, 10 a.m.
Duration: 1 hour 10 minutes 54 seconds

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Episode 40: Taking a Pause - Body Scan Meditation

Published: June 17, 2020, 10 a.m.
Duration: 18 minutes 37 seconds

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Episode 39: What Is Your Role in the Black Lives Matter Movement?

Published: June 10, 2020, 10 a.m.
Duration: 36 minutes 11 seconds

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Episode 38: Rest When You Can - Lessons from the Jack Reacher Novels

Published: May 27, 2020, 10 a.m.
Duration: 21 minutes 1 second

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Episode 37: Following the Nudges! What Does That Mean and How To Do It

Published: May 20, 2020, 10 a.m.
Duration: 23 minutes 11 seconds

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Episode 36: Can You Change Your Story?

Published: May 13, 2020, 10 a.m.
Duration: 38 minutes 49 seconds

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Episode 35: Quarantine Diaries: Quarantine Routines

Published: May 6, 2020, 10 a.m.
Duration: 28 minutes 53 seconds

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Episode 34: Dana Tells All - What the heck Ive been up to with the Inner Voice Facilitator Training

Published: April 29, 2020, 10 a.m.
Duration: 37 minutes 45 seconds

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Episode 33: Quarantine Diaries: How to Stop the Groundhog Day Cycle

Published: April 22, 2020, 10 a.m.
Duration: 28 minutes 23 seconds

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Episode 32: Quarantine Diaries: How to detach from social expectations and lean into YOUR Quarantine Lesson

Published: April 15, 2020, 10 a.m.
Duration: 29 minutes 8 seconds

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Episode 31: Using Your Intuition to Make Financial Decisions

Published: April 8, 2020, 10 a.m.
Duration: 1 hour 9 minutes 13 seconds

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Episode 30: How To Use Your Mind For Good and Overcome Anxiety

Published: April 1, 2020, 10 a.m.
Duration: 1 hour 19 minutes 19 seconds

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Episode 29: Lean on Me

Published: March 25, 2020, 10 a.m.
Duration: 27 minutes 8 seconds

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Episode 28: Being vs. Doing and How It Can Help Everyone

Published: March 18, 2020, 10 a.m.
Duration: 15 minutes 1 second

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Episode 27: A Meditation Journey with Debbie Evans

Published: March 11, 2020, 10 a.m.
Duration: 47 minutes 10 seconds

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Episode 26: Three Steps to Discover Your Inner Voice

Published: March 4, 2020, 11 a.m.
Duration: 26 minutes 39 seconds

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Episode 25: Our Biggest Problem

Published: Feb. 26, 2020, 11 a.m.
Duration: 25 minutes 8 seconds

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Episode 24: Alignment Before Action

Published: Feb. 19, 2020, 11 a.m.
Duration: 28 minutes 39 seconds

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Episode 23: Voting with Your Dollars

Published: Feb. 12, 2020, 11 a.m.
Duration: 30 minutes 15 seconds

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Episode 22: Lead with Kindness

Published: Feb. 5, 2020, 11 a.m.
Duration: 15 minutes 32 seconds

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Episode 21: Is the Present Moment Enough?

Published: Jan. 29, 2020, 11 a.m.
Duration: 23 minutes 33 seconds

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Episode 20: Being in Intentional Relationship

Published: Jan. 22, 2020, 11 a.m.
Duration: 26 minutes 53 seconds

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Episode 19: Your Inner Light

Published: Jan. 15, 2020, 11 a.m.
Duration: 21 minutes 35 seconds

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Episode 18: The Year of YOU

Published: Jan. 8, 2020, noon
Duration: 21 minutes 12 seconds

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Episode 17: Honoring the Pause

Published: Dec. 25, 2019, 10 a.m.
Duration: 24 minutes 7 seconds

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Episode 16: You Gotta SLOW to GROW

Published: Dec. 18, 2019, 11 a.m.
Duration: 26 minutes 9 seconds

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Episode 15: Be the Witness

Published: Dec. 11, 2019, 11 a.m.
Duration: 23 minutes 52 seconds

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Episode 14 - Why MICRO Changes trump MASSIVE Action

Published: Dec. 4, 2019, 11 a.m.
Duration: 27 minutes 8 seconds

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Episode 13: Creating a JOY List

Published: Nov. 27, 2019, noon
Duration: 22 minutes 9 seconds

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Episode 12: Wanting What you Have

Published: Nov. 20, 2019, noon
Duration: 16 minutes 12 seconds

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Episode 11: 10 Minute Guided Meditation

Published: Nov. 13, 2019, noon
Duration: 14 minutes 53 seconds

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Episode 10: Saying NO and Preparing for Holiday Invitations and Expectations

Published: Nov. 6, 2019, noon
Duration: 35 minutes 22 seconds

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Episode 9: Finding Your People

Published: Oct. 30, 2019, 10 a.m.
Duration: 30 minutes 41 seconds

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Episode 8: Lessons from my Inner Voice

Published: Oct. 23, 2019, 10 a.m.
Duration: 19 minutes 52 seconds

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Episode 7: Feel Your Feelings

Published: Oct. 16, 2019, 10 a.m.
Duration: 29 minutes 34 seconds

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Episode 6: Releasing Expectations and Embracing Where you are RIGHT NOW

Published: Oct. 9, 2019, 10 a.m.
Duration: 20 minutes 17 seconds

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Episode 5: Whats Going Well for You?

Published: Oct. 2, 2019, 6:01 a.m.
Duration: 24 minutes 44 seconds

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Episode 4: A Non-Traditional Definition of Self-Care

Published: Sept. 25, 2019, 8 a.m.
Duration: 19 minutes 31 seconds

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Episode 3: Self-Care Manifesto

Published: Sept. 17, 2019, 9:16 p.m.
Duration: 7 minutes 38 seconds

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Episode 2: Stop thinking, start feeling

Published: Sept. 17, 2019, 9:11 p.m.
Duration: 20 minutes 14 seconds

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Episode 1: Are you a grower?

Published: Sept. 10, 2019, 5:41 p.m.
Duration: 23 minutes 6 seconds

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