Episode 65: Anxiety as a tool for reflection

Published: Dec. 16, 2020, 8 a.m.

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This week, Week 5 of The Sloth Experiment, Dana share about her current battle with anxiety. She shares her perspective on this \\u201cemotion\\u201d and the tools she has adapted overtime to move THROUGH the feeling instead of avoiding or resisting it. In fact, she shares the number one key to truly remove anxiety from your day-to-day life\\u2026\\xa0 and it might suprise you. She also shares some insights into the New Moon and Solar Eclipse and what she chose to do to honor this time\\u2026 including how to handle the massive waves of emotion that come with clarity and letting go.

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