Podcasts Culture Tuning In Podcast Episode 88: Inner Alignment - Exploring resting tension, the nervous system and self-regulation

Episode 88: Inner Alignment - Exploring resting tension, the nervous system and self-regulation

Published: June 23, 2021, 4 a.m.

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In this episode, I talk about resting tension (not to be confused with \\u201cresting bitch face\\u201d, though they could be related lol). As you lean into the practice of slowing down and doing less, you may find you are unconsciously holding onto tension in the body.\\xa0

Join me as we explore how resting tension shows up in the body and why it is so important to soften and release. I also take you through a simple practice that you can do anytime to calm your nervous system, unwind and amplify the benefits of slowing down and resting.\\xa0

If you\\u2019re ready to create more space and rest in your life AND co-create with your inner voice to live in alignment with YOUR truth, then I would LOVE to hear from you! DM me on IG or email me at dana@alignful.com

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