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How do you deal with anger, sadness, frustration, fear, etc? Were you taught how to process and FEEL emotions, or were you taught to avoid, dismiss or bypass them? This week we learn how to feel. I share how waking up feeling heavy and sad transformed into a weekend of frustration, distraction, unsettledness and fear. I talk about emotional baggage or \\u201cbeanbags\\u201d and how they show up so we can process, release and transmute them back into light. We talk about the \\u201chighs\\u201d and \\u201clows\\u201d of emotions and how to see them differently so you don\\u2019t feel the need to numb yourself. Once you learn to ride the emotions and FEEL them all, you will be free from living a life full of reactivity. Let\\u2019s dive in!

Mentioned in this episode:

Ian Morris / Listening to Smile (Spotify)

Book: Letting Go - the Pathway to Surrender