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This episode talks about grief, unprocessed emotions, and the power of releasing in community. I share my unexpected experience of release, the pain that came with it, and the beautiful resolution. If you\\u2019ve ever mourned something but didn\\u2019t understand *what* or *why* you were in mourning, this episode will be extra supportive.

Episode 125 is a follow up to Episode 124 so I recommend listening to 124 first. The squirrel saga continued as I realized I had not, in fact, fully processed that event. I came to realize that the squirrel was a catalyst for a deep, unprocessed grief that was stuck in my body. This episode explores the events leading up to my release, and the difference between messages from the mind verses the body.

Mentioned in this episode:
Want to join the Emotional Edit Waitlist? Coming in November!

I have never been so excited to release something so NEEDED. It\\u2019s time to get off the computers and IN to your body. This is an experience, an intensive, a re-entry to your emotional realm via your physical form and inner voice. This is you going offline, so you can get in-line with yourself and learn to experience your emotions in a whole new way\\u2026 to give your entire system a tune up by tuning in and learning the language of your body once and for all. I invite you to join me for this four-week exploration of the physical form, emotional body and inner voice.