Episode 11: 10 Minute Guided Meditation

Published: Nov. 13, 2019, noon

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When life gets full (especially over the holidays) Dana turns to meditation, breath and silence to keep her grounded. This week, she shares a guided meditation as the podcast episode! Whenever you are feeling overwhelmed, take a breath, put on your headphones and go inward. This 10-minute meditation is PERFECT for you.

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