Podcasts Culture Tuning In Podcast Episode 52: Busting the meditation myth - what does it REALLY mean to meditate?

Episode 52: Busting the meditation myth - what does it REALLY mean to meditate?

Published: Sept. 2, 2020, 10 a.m.

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In this episode of the Tuning In podcast, Dana busts the meditation myth. She talks about how you can incorporate meditation in a way that aligns with YOUR life. She shares her unconventional definition of meditation and what it *really* means.
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Dana has been meditating for over a decade and is trained in Transcendental Meditation. However, throughout her meditation journey, she has found that the best way to start is to STOP trying to fit your meditation practice into a box.
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As always, Dana shows us that showing up for yourself in simple, small ways is better than not showing up at all.
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This episode is for you if you find yourself saying \\u201cI can\\u2019t sit still.\\u201d, \\u201cI can\\u2019t stop my thoughts.\\u201d or \\u201cI\\u2019m not the meditating type.\\u201d Dana dissolves these beliefs for you by redefining what meditation is and why you actually may LOVE incorporating it into your life.

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