Podcasts Culture Tuning In Podcast Episode 109: Im on vacation and cant relax! What I do to support myself when I cant settle into vacation mode

Episode 109: Im on vacation and cant relax! What I do to support myself when I cant settle into vacation mode

Published: Feb. 9, 2022, 8 a.m.

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This week I am recording from Buena Vista, CO - one of my favorite mountain towns. I had a dedicated few days off and headed here to relax and recharge. Unfortunately, my body didn\\u2019t get the memo. After cleaning the air b&b, voice memo-ing my friend, going on a walk and doing ALL THE THINGS\\u2026 I finally paused. That is when I was able to see and understand what was going on. Tune in to hear about my ongoing struggles to settle into \\u201cvacation mode\\u201d and my new perspective on this matter.\\xa0

If you\\u2019ve ever struggled to turn \\u201coff\\u201d and \\u201cjust relax\\u201d then this episode is for you. I have some tips and tricks along with Inner Voice wisdom to support you as you learn how your body best responds to relaxation and receiving.

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