BROADCASTS.com

This week, Dana shares a simple and effective tool to use to experience and move through difficult emotions such as anxiety, frustration and sadness. She shares a story of her high school days where friends told her she was \\u201ccold-hearted\\u201d because she never cried. She explains the difference between trying to CONTROL your feelings and letting your FEELINGS control you.

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Oh, and if you want the DELICIOUS homemade Pumpkin Spice Latte Paste recipe, head on over to\\xa0Alignful.com/blog.

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Enneagram Test:\\xa0https://www.enneagraminstitute.com

Myers Briggs Test:\\xa0https://www.16personalities.com/personality-types

Human Design Test:\\xa0https://www.interiorcreature.com/interior-creature-human-design/2018/5/23/an-intro-to-human-design-the-five-types-projectors