Podcasts Culture Tuning In Podcast Episode 121: Nighttime Fear and Panic: How to handle it so you can get a restful night of sleep.

Episode 121: Nighttime Fear and Panic: How to handle it so you can get a restful night of sleep.

Published: Sept. 7, 2022, 7 a.m.

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Ever wake up in the middle of the night with extreme fear or panic? Like your mind is hooked on everything wrong or bad that could happen? I\\u2019ve been there and it\\u2019s exhausting! In those moments it feels *essential* to listen to the mind, to be carried away by the fear and stay up ruminating.

What if there was a way to calm the mind, release the grip, reassure yourself and fall back to sleep? That\\u2019s what we talk about in this week\\u2019s podcast episode. In fact, I included a full audio to listen to when your mind wakes you up in fear. You can listen to that on the podcast or download the edited version with music with the link below.

Mentioned in this Episode:

Download the Middle of the Night Fear Audio

Join the Emotional Edit Waitlist:
Ready to learn how to express, process, integrate and regulate your emotions? Maybe you want a simple, practical way to use your physical world to help you process your emotional world. This 4-week program will support your emotional journey and leave you feeling light, clear and capable of handling any emotional charge that comes your way. I\\u2019ll send more info to those who join the waitlist, so stay tuned!

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