Episode 120: Handling Emotional Overwhelm

Published: Aug. 31, 2022, 7 a.m.

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Do you get overwhelmed by emotions? Maybe they come on strong and leave you feeling out of control? If so, this episode is for you. In episode 120, I break down a three-step process to help you deal with overwhelming emotions and come back to calm clarity.

Mentioned in this Episode:

Join the Emotional Edit Waitlist:
Ready to learn how to express, process, integrate and regulate your emotions? Maybe you want a simple, practical way to use your physical world to help you process your emotional world. This 4-week program will support your emotional journey and leave you feeling light, clear and capable of handling any emotional charge that comes your way. I\\u2019ll send more info to those who join the waitlist, so stay tuned!

Dealing with Emotional Overwhelm Now? You can book a single Emotional Clearing session to have support moving through it.

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