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This week, I share some fun insights about breaking the boundaries of the mind and expanding my beliefs about what I\\u2019m capable of and how impactful I can be while also honoring my energy flow and alignment. I also reflect on the power of S L O W movements and how my Inner Voice told me what to eat for the next couple of weeks. Finally, I introduce you to a practice for you to start turning INWARD for relief and answers instead of outward. In the simple, three step process, you\\u2019ll give yourself the gift of listening to your inner knowing. To me, the most important resource that each of us has is access to our inner voice, the well of wisdom and truth within. The more we slow down (as I\\u2019ve been guided to do), the more we can hear, and the more we can hear, the more opportunities we have to listen and act upon this infinite wisdom.\\xa0

I\\u2019m opening up three spots for 1:1 work from September through November. Book a 1:1 info call with me to learn about the {IN}Sight Coaching Experience

Mentioned in this episode:

Ayurveda Practices - Dry Brush & Oil Massage (video)

Ayurveda Practices - Slowing down / self care guide

Projector Playground

Mineral Broth Recipe

Stop Look & Listen Process (PDF)