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In today\\u2019s episode, I share a heart-breakig story of a little squirrel. I share the full experience and explore how powerful it is to BE WITH THE PAIN and emotions that arise. I also reflect on the beautiful way my husband responded to my pain and the gift we can give each other by allowing ourselves to be witnessed in our pain. This episode is a powerful representation of the emotional process and what it means to truly FEEL and allow emotions to fully express themselves. I also highlight the importance of emotional charges, the difference between experiencing and event vs processing it, and how an intense even supports us in processing the *current* charge and old unprocessed emotions.

Mentioned in this episode:
Want to join the Emotional Edit Waitlist? Coming in November!

I have never been so excited to release something so NEEDED. It\\u2019s time to get off the computers and IN to your body. This is an experience, an intensive, a re-entry to your emotional realm via your physical form and inner voice. This is you going offline, so you can get in-line with yourself and learn to experience your emotions in a whole new way\\u2026 to give your entire system a tune up by tuning in and learning the language of your body once and for all. I invite you to join me for this four-week exploration of the physical form, emotional body and inner voice.