Podcasts Culture Tuning In Podcast Episode 94: The Power of Presence

Episode 94: The Power of Presence

Published: Aug. 25, 2021, 7 a.m.

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Do you find yourself stuck in the \\u201cgotta do this, so I can do that\\u201d cycle? Like you are trapped in future to-dos and distracted from the present moment? This week I share how my Ayurvedic Kitchari \\u201ccleanse\\u201d led me to a week of presence and peace. I share simple practices to bring you back into the present moment and how this can radically shift how you feel on a daily basis.\\xa0

Where do you resist presence? Does your mind have a story that it \\u201ctakes too much time?\\u201d\\xa0

This episode will help you shift this story and inspire you to create rituals in your day that bring you back to the present moment.

Mentioned in this Episode:

>> Learn more about the Ayurvedic daily practices that I discuss in this episode

>> Primally Pure Dry Brush - Code Alignful10 for 10% off your purchase

>> Banyan Botanicals Body Oil (for body massage and foot massage)

>> Book: The Power of Now

>> Book: A New Earth

>> Book a 30-minute discovery call if you are curious about the {IN}Sight Coaching Experience and to see if we are a good match to work together (I\\u2019m only taking on 3 clients, so this is a two way interview) :)

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