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I keep hearing Beyonce\\u2019s song \\u201cUpgrade U\\u201d running through my head. That\\u2019s exactly what happened to me on July 15. Something absolutely *shifted* in my sphere and I suddenly had access to an upgraded energetic experience. This moment lasted an entire day and opened my eyes up to something brand new. Since then I\\u2019ve continued to live with a fresh perspective of how good life can be. It has required me to be present with my body, aware of my upper limits and constantly redirect my mind toward what\\u2019s going well.

How did this all come to be? Well, that\\u2019s what this podcast is all about.

If you\\u2019ve felt like you are in a rut, like you are stuck or heavy, know this won\\u2019t last forever. In Episode 118, I review the last two years - the ups and downs, and the path toward this feeling of renewal. It\\u2019s possible for you too!

Mentioned in the Episode:
>> Join the Emotional Edit Waitlist
>> Book an Emotional Clearing Session
>> Apply for {IN}sight 1:1 Coaching
>> Join the Vitamin D Newsletter

Book: The Presence Process