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When I say \\u201changover\\u201d what comes to mind? Maybe that low feeling, sadness, heaviness, dehydration, hunger, aches in the body? Well, some of those symptoms can show up in an *Emotional* hangover as well. But fear not, this is actually a GOOD sign. If you\\u2019ve experienced an emotional hangover, it means your body is integrating what it learned and there are clear skies in your future.

In episode 119, we talk all about Emotional Hangovers and what to do when one comes on. We also discuss two different kinds of hangovers and how to support your system with emotional processing.

It\\u2019s a fun episode! So grab a cup of ginger tea, settle into a cozy space and enjoy.

Mentioned in this Episode:

Join the Emotional Edit Waitlist:\\xa0
Ready to learn how to express, process, integrate and regulate your emotions? Maybe you want a simple, practical way to use your physical world to help you process your emotional world. This 4-week program will support your emotional journey and leave you feeling light, clear and capable of handling any emotional charge that comes your way. I\\u2019ll send more info to those who join the waitlist, so stay tuned!