Podcasts Health

323 episodes

None

Podcasts

Published: Aug. 28, 2021, 11:24 p.m.
Duration: N/A

Listed in: Health

Published: Aug. 15, 2021, 12:15 p.m.
Duration: N/A

Listed in: Health

Published: Aug. 9, 2021, 6:44 p.m.
Duration: N/A

Listed in: Health

Published: July 14, 2021, 2:22 p.m.
Duration: N/A

Listed in: Health

Published: July 1, 2021, 9:28 p.m.
Duration: N/A

Listed in: Health

Published: June 15, 2021, 9:42 a.m.
Duration: N/A

Listed in: Health

Published: June 15, 2021, 9:42 a.m.
Duration: N/A

Listed in: Health

Published: May 18, 2021, 11:27 a.m.
Duration: N/A

Listed in: Health

Published: May 4, 2021, 9:21 p.m.
Duration: N/A

Listed in: Health

Published: April 20, 2021, 6:36 p.m.
Duration: N/A

Listed in: Health

Published: April 8, 2021, 1:54 p.m.
Duration: N/A

Listed in: Health

Published: April 8, 2021, 1:54 p.m.
Duration: N/A

Listed in: Health

Published: April 8, 2021, 1:54 p.m.
Duration: N/A

Listed in: Health

Published: April 8, 2021, 1:54 p.m.
Duration: N/A

Listed in: Health

SS 301- How To Manage Stress & The Inflatable Pillar

Published: Feb. 9, 2021, 5:30 a.m.
Duration: 35 minutes 59 seconds

Listed in: Health

SS 300 - Mistakes We Made In The First 299 Episodes

Published: Jan. 26, 2021, 5:30 a.m.
Duration: 40 minutes 9 seconds

Listed in: Health

SS 299 - Weed 101 with Tim Pellerin of PAX Labs

Published: Jan. 12, 2021, 5:30 a.m.
Duration: 1 hour 17 minutes 15 seconds

Listed in: Health

SS 298 - Nutrition for Ultra Endurance with Coach Nicole Latimer of Evidence Based Athlete

Published: Dec. 29, 2020, 5:30 a.m.
Duration: 41 minutes 28 seconds

Listed in: Health

SS 297 - Get A Stronger Mind with Dr. Eric Bean

Published: Dec. 15, 2020, 5:30 a.m.
Duration: 54 minutes 6 seconds

Listed in: Health

SS 296 - Personal Glucose Monitoring with Josh Clemente from Levels

Published: Dec. 1, 2020, 5:30 a.m.
Duration: 59 minutes 17 seconds

Listed in: Health

SS 295 - How to Keep Your Muscle When Running More

Published: Nov. 17, 2020, 5:30 a.m.
Duration: 45 minutes 33 seconds

Listed in: Health

SS 294 - Staying Fit When Traveling

Published: Nov. 3, 2020, 5:30 a.m.
Duration: 45 minutes 29 seconds

Listed in: Health

SS 293 - Exercising To Improve Your Mental Game

Published: Oct. 20, 2020, 4:30 a.m.
Duration: 46 minutes 37 seconds

Listed in: Health

SS 292 - Case Study: Significant Fat Loss During COVID

Published: Oct. 6, 2020, 4:30 a.m.
Duration: 1 hour 2 minutes 37 seconds

Listed in: Health

SS 291 - Exercise Tech and Building Your Movement Stack

Published: Sept. 22, 2020, 4:30 a.m.
Duration: 48 minutes 31 seconds

Listed in: Health

SS 290 - What Movements Should You Be Prioritizing?

Published: Sept. 8, 2020, 4:30 a.m.
Duration: 1 hour 3 minutes 52 seconds

Listed in: Health

SS 289 - We’re Back Baby… With Strength and Scotch Plus

Published: Aug. 25, 2020, 4:30 a.m.
Duration: 48 minutes 41 seconds

Listed in: Health

Nutrition For Fat Loss (Best of Strength and Scotch)

Published: Aug. 18, 2020, 4:30 a.m.
Duration: 39 minutes 1 second

Listed in: Health

How To Train for Size / How to Train for Strength (Best of Strength and Scotch)

Published: Aug. 11, 2020, 4:30 a.m.
Duration: 33 minutes 7 seconds

Listed in: Health

How Fast Can You Lose Fat and Keep Your Muscle? (Best of Strength and Scotch)

Published: Aug. 4, 2020, 4:30 a.m.
Duration: 29 minutes 32 seconds

Listed in: Health

Diet VS Exercise for Fat Loss (Best of Strength and Scotch)

Published: July 28, 2020, 4:30 a.m.
Duration: 29 minutes 56 seconds

Listed in: Health

Exactly How to Calculate Your Macros For Fat Loss (Best of Strength And Scotch)

Published: July 21, 2020, 4:30 a.m.
Duration: 37 minutes 41 seconds

Listed in: Health

The Small Things That Lead to Big Results (Best of Strength and Scotch)

Published: July 14, 2020, 4:30 a.m.
Duration: 48 minutes 11 seconds

Listed in: Health

Can You Boost Testosterone Naturally? (Best of Strength and Scotch)

Published: July 7, 2020, 4:30 a.m.
Duration: 31 minutes 45 seconds

Listed in: Health

Do You Need to Add Muscle to Get Stronger? (Best of Strength and Scotch)

Published: June 30, 2020, 4:30 a.m.
Duration: 32 minutes 8 seconds

Listed in: Health

Does Apple Cider Vinegar Actually Do Anything? (Best of Strength and Scotch)

Published: June 23, 2020, 4:30 a.m.
Duration: 23 minutes 50 seconds

Listed in: Health

SS 288 - The End of the Strength & Scotch Podcast

Published: June 16, 2020, 4:30 a.m.
Duration: 42 minutes 44 seconds

Listed in: Health

SS 287 - Is Alcohol Healthy or Unhealthy?

Published: June 9, 2020, 4:30 a.m.
Duration: 38 minutes 49 seconds

Listed in: Health

SS 286 - Which Joint Supplements Work?

Published: June 2, 2020, 4:30 a.m.
Duration: 37 minutes 22 seconds

Listed in: Health

SS 285 - The Health Benefits of Getting Outdoors

Published: May 26, 2020, 4:30 a.m.
Duration: 36 minutes 55 seconds

Listed in: Health

SS 284 - Shin Splints

Published: May 19, 2020, 4:30 a.m.
Duration: 38 minutes 24 seconds

Listed in: Health

SS 283 - Essential Oils Listener Question

Published: May 12, 2020, 4:30 a.m.
Duration: 36 minutes 50 seconds

Listed in: Health

SS 282 - Fermentation Fun with Mark McTavish of 101 Cider

Published: May 5, 2020, 4:30 a.m.
Duration: 53 minutes 23 seconds

Listed in: Health

SS 281 - Does Consuming Fat Get in the Way of Post Workout Gains?

Published: April 28, 2020, 4:30 a.m.
Duration: 31 minutes 25 seconds

Listed in: Health

SS 280 - Developing Kids as Athletes

Published: April 21, 2020, 4:30 a.m.
Duration: 43 minutes 2 seconds

Listed in: Health

SS 279 - Do Elevation Masks Work?

Published: April 14, 2020, 4:30 a.m.
Duration: 36 minutes 46 seconds

Listed in: Health

SS 278 - Intermittent Fasting for Fat Loss

Published: April 7, 2020, 4:30 a.m.
Duration: 42 minutes 33 seconds

Listed in: Health

SS 277 - Heart Rate Variability (HRV): Should You Care?

Published: March 31, 2020, 4:30 a.m.
Duration: 42 minutes 11 seconds

Listed in: Health

SS 276 - 5 Pillars In the Time of COVID-19

Published: March 24, 2020, 4:30 a.m.
Duration: 52 minutes 31 seconds

Listed in: Health

SS 275 - Body Recomposition How-To

Published: March 17, 2020, 4:30 a.m.
Duration: 32 minutes 17 seconds

Listed in: Health

SS 274 - How Many Sets and How Often Should You Lift for Gains?

Published: March 10, 2020, 4:30 a.m.
Duration: 33 minutes 12 seconds

Listed in: Health

SS 273 - The Top 20 Nutrition Myths That Won't Die

Published: March 3, 2020, 5:30 a.m.
Duration: 40 minutes 55 seconds

Listed in: Health

SS 272 - Listener Roundup Questions: Timing, Resistance Bands and Grip Training

Published: Feb. 25, 2020, 5:30 a.m.
Duration: 30 minutes 18 seconds

Listed in: Health

SS 271 - Why Glute Training is Probably for Everyone (And How to Do It Right)

Published: Feb. 18, 2020, 5:30 a.m.
Duration: 35 minutes 28 seconds

Listed in: Health

SS 270 - How to Use Data to Be a Better Endurance Athlete with Adam Pulford

Published: Feb. 11, 2020, 5:30 a.m.
Duration: 42 minutes 21 seconds

Listed in: Health

SS 269 - The Doctor's Office of the Future with Dr. Ryan Greene of Monarch Athletic Club

Published: Feb. 4, 2020, 5:30 a.m.
Duration: 47 minutes 30 seconds

Listed in: Health

SS 268 - Our Top Nutrition, Exercise, Sleep and Stress Tips & Apps for 2020

Published: Jan. 28, 2020, 5:30 a.m.
Duration: 38 minutes 36 seconds

Listed in: Health

SS 267 - How to Choose Your Lifting Split

Published: Jan. 21, 2020, 5:30 a.m.
Duration: 34 minutes 30 seconds

Listed in: Health

SS 266 - Food as Nourishment with Chef Jeff Mahin of Split Nutrition

Published: Jan. 14, 2020, 5:30 a.m.
Duration: 48 minutes 28 seconds

Listed in: Health

SS 265 - How To Fix Imbalances In Your Back Squat

Published: Jan. 7, 2020, 5:30 a.m.
Duration: 38 minutes 15 seconds

Listed in: Health

SS 264 - Is Going Plant-Based A Game Changer for Athletes?

Published: Dec. 31, 2019, 5:30 a.m.
Duration: 45 minutes 59 seconds

Listed in: Health

SS 263 - Meal Prep, Counting Calories and Changing Body Composition (Listener Q Roundup)

Published: Dec. 24, 2019, 5:30 a.m.
Duration: 45 minutes 56 seconds

Listed in: Health

SS 262 - Does Social Media Make Us Depressed?

Published: Dec. 17, 2019, 5:30 a.m.
Duration: 41 minutes 6 seconds

Listed in: Health

SS 261 - Army Physical Fitness with Carl Hardwick of OPEX

Published: Dec. 10, 2019, 5:30 a.m.
Duration: 47 minutes 9 seconds

Listed in: Health

SS 260 - 5 Year Anniversary Drunk Dialing AMA

Published: Dec. 3, 2019, 5:30 a.m.
Duration: 29 minutes 12 seconds

Listed in: Health

SS 259 - Sauna/Spas Myth vs. Reality

Published: Nov. 26, 2019, 5:30 a.m.
Duration: 34 minutes 31 seconds

Listed in: Health

SS 258 - Up Your Recovery, Up Your Gains

Published: Nov. 19, 2019, 5:30 a.m.
Duration: 44 minutes 35 seconds

Listed in: Health

SS 257 - How to Prioritize & Achieve Your Top Goals

Published: Nov. 12, 2019, 5:30 a.m.
Duration: 51 minutes 57 seconds

Listed in: Health

SS 256 - Which Supplements Do Professional Athletes Use?

Published: Nov. 5, 2019, 5:30 a.m.
Duration: 39 minutes 40 seconds

Listed in: Health

SS 255 - Are Energy Drinks Dangerous?

Published: Oct. 29, 2019, 4:30 a.m.
Duration: 32 minutes 53 seconds

Listed in: Health

SS 254 - Grant Shares His Experience w/ Antidepressants

Published: Oct. 22, 2019, 4:30 a.m.
Duration: 37 minutes 20 seconds

Listed in: Health

SS 253 - How to Bulk without Gaining Fat

Published: Oct. 15, 2019, 4:30 a.m.
Duration: 39 minutes 45 seconds

Listed in: Health

SS 252 - Training for Power

Published: Oct. 8, 2019, 4:30 a.m.
Duration: 38 minutes 20 seconds

Listed in: Health

SS 251 - Do Genes Really Affect Your Weight?

Published: Oct. 1, 2019, 4:30 a.m.
Duration: 27 minutes 56 seconds

Listed in: Health

SS 250 - The Words You Use Affect Your Motivation

Published: Sept. 24, 2019, 4:30 a.m.
Duration: 31 minutes 53 seconds

Listed in: Health

SS 249 - How to Stay Fit in College

Published: Sept. 17, 2019, 4:30 a.m.
Duration: 47 minutes 16 seconds

Listed in: Health

SS 248 - Pregnancy & Fertility Nutrition

Published: Sept. 10, 2019, 4:30 a.m.
Duration: 36 minutes 34 seconds

Listed in: Health

SS 247 - Apple Watch as a Fitness Device

Published: Sept. 3, 2019, 4:30 a.m.
Duration: 33 minutes 13 seconds

Listed in: Health

SS 246 - Hot Sauce, 10k Steps & Rest Days

Published: Aug. 27, 2019, 4:30 a.m.
Duration: 31 minutes 55 seconds

Listed in: Health

SS 245 - Meditation Apps

Published: Aug. 20, 2019, 4:30 a.m.
Duration: 50 minutes 27 seconds

Listed in: Health

SS 244 - Strength Sports with David Tao of Barbend.com

Published: Aug. 13, 2019, 4:30 a.m.
Duration: 47 minutes 7 seconds

Listed in: Health

SS 243 - Food Decisions You Didn't Even Know You' re Making

Published: Aug. 6, 2019, 4:30 a.m.
Duration: 41 minutes 25 seconds

Listed in: Health

SS 242 - Journaling for Athletic Performance w/ Lachlan Rowston from The Mind Muscle Project

Published: July 30, 2019, 4:30 a.m.
Duration: 52 minutes 1 second

Listed in: Health

SS 241 - Do E-Stim Devices Make You Stronger & Help w/ Recovery?

Published: July 23, 2019, 4:30 a.m.
Duration: 30 minutes 41 seconds

Listed in: Health

SS 240 - Lifting Can Help With Depression

Published: July 16, 2019, 4:30 a.m.
Duration: 35 minutes 50 seconds

Listed in: Health

SS 239 - Stevia vs. Artificial Sweeteners

Published: July 9, 2019, 4:30 a.m.
Duration: 45 minutes 57 seconds

Listed in: Health

SS 238 - Tart Cherry Supplementation & Exercise Recovery

Published: July 2, 2019, 4:30 a.m.
Duration: 14 minutes 54 seconds

Listed in: Health

SS 237 - Does Foam Rolling & Stretching Help with Recovery?

Published: June 25, 2019, 4:30 a.m.
Duration: 34 minutes 49 seconds

Listed in: Health

SS 236 - Electrolytes - Too few, Too many?

Published: June 18, 2019, 4:30 a.m.
Duration: 33 minutes 4 seconds

Listed in: Health

SS 235 - How Screen Time, Sleep & Exercise Affects Kids

Published: June 11, 2019, 4:30 a.m.
Duration: 32 minutes 3 seconds

Listed in: Health

SS 234 - Do Sleep Aids Work?

Published: June 4, 2019, 4:30 a.m.
Duration: 45 minutes 11 seconds

Listed in: Health

SS 233 - Sleep and Cognitive Impairment

Published: May 28, 2019, 4:30 a.m.
Duration: 31 minutes 55 seconds

Listed in: Health

SS 232 - Gender Differences for Protein & Strength Training

Published: May 21, 2019, 4:30 a.m.
Duration: 23 minutes 39 seconds

Listed in: Health

SS 231 - Are Macros All That Matter?

Published: May 14, 2019, 4:30 a.m.
Duration: 31 minutes 28 seconds

Listed in: Health

SS 230 - Pain Probably Isn't From Physical Injury with Charlie Merrill

Published: May 7, 2019, 4:30 a.m.
Duration: 45 minutes 13 seconds

Listed in: Health

SS 229 - When Does Collagen Supplementation Make Sense?

Published: April 30, 2019, 4:30 a.m.
Duration: 32 minutes 28 seconds

Listed in: Health

SS 228 - Do Binaural Beats Do Anything?

Published: April 23, 2019, 4:30 a.m.
Duration: 28 minutes 36 seconds

Listed in: Health

SS 227 - Do You Need More Fiber In Your Diet?

Published: April 16, 2019, 4:30 a.m.
Duration: 36 minutes 43 seconds

Listed in: Health

SS 226 - Are Whole Grains Healthy or Unhealthy?

Published: April 9, 2019, 4:30 a.m.
Duration: 34 minutes 9 seconds

Listed in: Health

SS 225 - Getting Strong is Simple w/ Mark Rippetoe

Published: April 2, 2019, 4:30 a.m.
Duration: 57 minutes 2 seconds

Listed in: Health

SS 224 - Using Your Mind To Improve Your Fitness

Published: March 26, 2019, 4:30 a.m.
Duration: 26 minutes 25 seconds

Listed in: Health

SS 223 - Can Your Diet Be Too Healthy

Published: March 19, 2019, 4:30 a.m.
Duration: 35 minutes 53 seconds

Listed in: Health

SS 222 - Getting Started As A Coach

Published: March 12, 2019, 4:30 a.m.
Duration: 38 minutes 30 seconds

Listed in: Health

SS 221 - Is Cryotherapy Beneficial? ...And The Best Scotch Under $30

Published: March 5, 2019, 5:30 a.m.
Duration: 26 minutes 25 seconds

Listed in: Health

SS 220 - Why You Should Do Belt Squats & Reverse Nordic Curls

Published: Feb. 26, 2019, 5:30 a.m.
Duration: 22 minutes

Listed in: Health

SS 219 - Does Fasted Cardio Improve Fat Loss?

Published: Feb. 20, 2019, 9:13 p.m.
Duration: 26 minutes 13 seconds

Listed in: Health

SS 218 - Creatine: Does It Work and How to Use It

Published: Feb. 12, 2019, 5:30 a.m.
Duration: 27 minutes 32 seconds

Listed in: Health

SS 217 - We Answer Some Listener Questions: "Bad" Carbs and Losing that Last Bit of Fat

Published: Feb. 5, 2019, 5:30 a.m.
Duration: 34 minutes 22 seconds

Listed in: Health

SS 216 - Don't Discriminate Against Fit Women

Published: Jan. 29, 2019, 5:30 a.m.
Duration: 30 minutes 19 seconds

Listed in: Health

SS 215 - Grant Opens Up About Premarital Counseling

Published: Jan. 22, 2019, 5:30 a.m.
Duration: 40 minutes 21 seconds

Listed in: Health

SS 214 - Accessory Movements to Fix Your Deadlift

Published: Jan. 15, 2019, 5:30 a.m.
Duration: 11 minutes 4 seconds

Listed in: Health

SS 213 - 5 Keys to Achieving Your Goals in 2019

Published: Jan. 8, 2019, 5:30 a.m.
Duration: 13 minutes 44 seconds

Listed in: Health

SS 212 - Carbs and Obesity... It's Complicated

Published: Jan. 1, 2019, 5:30 a.m.
Duration: 28 minutes 49 seconds

Listed in: Health

SS 211 - Do You Need 1g of Protein Per Pound When Losing Fat?

Published: Dec. 25, 2018, 5:30 a.m.
Duration: 32 minutes 37 seconds

Listed in: Health

SS 210- Is Low Carb Really Better for Fat Loss? The latest study.

Published: Dec. 18, 2018, 5:30 a.m.
Duration: 33 minutes

Listed in: Health

SS 209 - Does Diet Soda Make You Fat?

Published: Dec. 11, 2018, 5:30 a.m.
Duration: 27 minutes 23 seconds

Listed in: Health

SS 208 - The Small Things That Lead to Big Results

Published: Dec. 4, 2018, 5:30 a.m.
Duration: 48 minutes 11 seconds

Listed in: Health

SS 207 - How to Combat Holiday Weight Gain

Published: Nov. 27, 2018, 5:30 a.m.
Duration: 34 minutes 30 seconds

Listed in: Health

SS 206 - Scientifically Proven Ways to Stick with Your Diet

Published: Nov. 20, 2018, 5:30 a.m.
Duration: 29 minutes 10 seconds

Listed in: Health

SS 205 - Is Vitamin D Supplementation Really Worthless?

Published: Nov. 13, 2018, 5:30 a.m.
Duration: 28 minutes 54 seconds

Listed in: Health

SS 204 - Does CLA Work For Fat Loss?

Published: Nov. 6, 2018, 5:30 a.m.
Duration: 20 minutes 16 seconds

Listed in: Health

SS 203 - WTF is Bracing with Kabuki Strength

Published: Oct. 30, 2018, 4:30 a.m.
Duration: 51 minutes 14 seconds

Listed in: Health

SS 202 - Can You Boost Testosterone Naturally?

Published: Oct. 23, 2018, 4:30 a.m.
Duration: 31 minutes 45 seconds

Listed in: Health

SS 201 - (Most) Humans Are Hilariously Terrible At Counting Macros

Published: Oct. 16, 2018, 4:30 a.m.
Duration: 31 minutes 8 seconds

Listed in: Health

SS 200 - How To Measure And Track Your Body Comp

Published: Oct. 9, 2018, 4:30 a.m.
Duration: 37 minutes 11 seconds

Listed in: Health

SS 199 - The Effect of Sleep on Body Composition

Published: Oct. 2, 2018, 4:30 a.m.
Duration: 33 minutes 56 seconds

Listed in: Health

SS 198 - Diet VS Exercise for Fat Loss

Published: Sept. 25, 2018, 4:30 a.m.
Duration: 29 minutes 56 seconds

Listed in: Health

SS 197 - How Fast Can You Lose Fat and Keep Your Muscle?

Published: Sept. 18, 2018, 4:30 a.m.
Duration: 29 minutes 32 seconds

Listed in: Health

SS 196 - Marijuana and CBD

Published: Sept. 11, 2018, 4:30 a.m.
Duration: 29 minutes 40 seconds

Listed in: Health

SS 195 - Exactly How to Calculate Your Macros For Fat Loss

Published: Sept. 4, 2018, 4:30 a.m.
Duration: 37 minutes 41 seconds

Listed in: Health

SS 194 - Listener Coaching Session: Maggie Loses a Ton of Fat

Published: Aug. 28, 2018, 4:30 a.m.
Duration: 52 minutes 58 seconds

Listed in: Health

SS 193 - Does Soy Mess With Testosterone?

Published: Aug. 21, 2018, 4:30 a.m.
Duration: 26 minutes 57 seconds

Listed in: Health

SS 192 - Listener Questions: Fat loss, Strength Gains, Carnivore Diet & Whiskey vs. Scotch

Published: Aug. 14, 2018, 4:30 a.m.
Duration: 29 minutes 50 seconds

Listed in: Health

SS 191 - Do Keto and CrossFit Mix?

Published: Aug. 7, 2018, 4:30 a.m.
Duration: 28 minutes 23 seconds

Listed in: Health

SS 190 - The Surprising Impact of Hydration on Performance

Published: July 31, 2018, 4:30 a.m.
Duration: 30 minutes 27 seconds

Listed in: Health

SS 189 - Are All Superfoods B.S.?

Published: July 24, 2018, 4:30 a.m.
Duration: 27 minutes 41 seconds

Listed in: Health

SS 188 - Why You Can't Believe Many Nutritional Studies

Published: July 17, 2018, 4:30 a.m.
Duration: 31 minutes 39 seconds

Listed in: Health

SS 187 - Does Carb Timing Help or Hurt You?

Published: July 6, 2018, 3:03 p.m.
Duration: 31 minutes 25 seconds

Listed in: Health

SS 186 - How Accurate is Genetic Testing?

Published: July 3, 2018, 4:30 a.m.
Duration: 33 minutes 3 seconds

Listed in: Health

SS 185 - To Cheat Meal Or Not

Published: June 26, 2018, 4:30 a.m.
Duration: 34 minutes 20 seconds

Listed in: Health

SS 184 - Greens Powders and Multivitamins

Published: June 19, 2018, 4:30 a.m.
Duration: 35 minutes 8 seconds

Listed in: Health

SS 183 - Science Backed Hangover Cures

Published: June 12, 2018, 4:30 a.m.
Duration: 36 minutes 15 seconds

Listed in: Health

SS 182 - Are There Really Negative Calorie Foods?

Published: June 5, 2018, 4:30 a.m.
Duration: 31 minutes 37 seconds

Listed in: Health

SS 181 - One Meal A Day, Mediterranean Paleo And Working Out While Traveling: Listener Question Roundup

Published: May 29, 2018, 4:30 a.m.
Duration: 38 minutes 41 seconds

Listed in: Health

SS 180 - Get Som Sleep w/ John Shegerian

Published: May 22, 2018, 4:30 a.m.
Duration: 43 minutes 31 seconds

Listed in: Health

SS 179 - Grant Opens Up About Therapy

Published: May 15, 2018, 4:30 a.m.
Duration: 37 minutes 44 seconds

Listed in: Health

SS 178 - What the heck is hypnosis and how can it help you? With Ramzy Ayachi

Published: May 8, 2018, 4:30 a.m.
Duration: 1 hour 4 minutes 24 seconds

Listed in: Health

SS 177 - How To Train for Size / How to Train for Strength

Published: May 1, 2018, 4:30 a.m.
Duration: 33 minutes 7 seconds

Listed in: Health

SS 176 - Do You Need to Add Muscle to Get Stronger?

Published: April 24, 2018, 4:30 a.m.
Duration: 32 minutes 8 seconds

Listed in: Health

SS 175 - Are BCAAs Worth Your Money?

Published: April 17, 2018, 4:30 a.m.
Duration: 21 minutes 33 seconds

Listed in: Health

SS 174 - The Crazy Perks of Chewing Gum

Published: April 10, 2018, 4:30 a.m.
Duration: 26 minutes 11 seconds

Listed in: Health

SS 173 - Is Metabolic Damage Real And If So, How Do You Fix It?

Published: April 3, 2018, 4:30 a.m.
Duration: 23 minutes 57 seconds

Listed in: Health

SS 172 - How Much Do You Need to Drink to Stay Hydrated?

Published: March 27, 2018, 4:30 a.m.
Duration: 23 minutes 51 seconds

Listed in: Health

SS 171 - Training In Your Garage and End of Three Fitness

Published: March 20, 2018, 4:30 a.m.
Duration: 36 minutes 41 seconds

Listed in: Health

SS 170 - Does Apple Cider Vinegar Actually Do Anything?

Published: March 13, 2018, 4:30 a.m.
Duration: 23 minutes 50 seconds

Listed in: Health

SS 169 - Which is More Nutritious: Frozen vs. Fresh vs. Canned Fruits And Veggies

Published: March 6, 2018, 5:30 a.m.
Duration: 35 minutes 29 seconds

Listed in: Health

SS 168 - How Different Cooking Methods Affect Your Food

Published: Feb. 27, 2018, 5:30 a.m.
Duration: 38 minutes 1 second

Listed in: Health

SS 167 - Training During Pregnancy

Published: Feb. 20, 2018, 5:30 a.m.
Duration: 44 minutes 41 seconds

Listed in: Health

SS 166 - How To Train Smarter With Data ft. Justin Roethlingshoefer & Devan McConnell

Published: Feb. 13, 2018, 10 a.m.
Duration: 44 minutes 41 seconds

Listed in: Health

SS 165 - Measuring Body Fat w/ Adam from DexaFit

Published: Feb. 6, 2018, 11 a.m.
Duration: 38 minutes 49 seconds

Listed in: Health

SS 164 - Nutrition for Fat Loss

Published: Jan. 30, 2018, 5 a.m.
Duration: 39 minutes 1 second

Listed in: Health

SS 163 - Can The Scale Help You Lose Fat?

Published: Jan. 22, 2018, 4:19 p.m.
Duration: 32 minutes 48 seconds

Listed in: Health

SS 162 - Are There Any Good Supplements for Fat Loss?

Published: Jan. 15, 2018, 5:27 p.m.
Duration: 37 minutes 20 seconds

Listed in: Health

SS 161 - Walking For Fat Loss

Published: Jan. 8, 2018, 4:51 p.m.
Duration: 36 minutes 35 seconds

Listed in: Health

SS 160 - HIIT vs Steady State Cardio For Fat Loss

Published: Jan. 1, 2018, 8:26 p.m.
Duration: 39 minutes 25 seconds

Listed in: Health

SS 159 - How To Pick The Best Running Shoe w/ Jens Jakob Anderson of RunRepeat.com

Published: Dec. 25, 2017, 4:07 p.m.
Duration: 43 minutes 30 seconds

Listed in: Health

SS 158 - 3 Years of Strength and Scotch

Published: Dec. 18, 2017, 6:09 p.m.
Duration: 39 minutes 31 seconds

Listed in: Health

SS 157 - Fat Loss with Celebrity / Sports Nutritionist Rudy Mawer

Published: Dec. 11, 2017, 8:07 p.m.
Duration: 50 minutes 24 seconds

Listed in: Health

SS 156 - Master PullUps With Robby Boyd

Published: Dec. 5, 2017, 1:06 a.m.
Duration: 36 minutes 16 seconds

Listed in: Health

SS 155 - Ultra Runs With Rick Alexander

Published: Nov. 27, 2017, 7:47 p.m.
Duration: 43 minutes 20 seconds

Listed in: Health

SS 154 - Training For Gains (aka- Hypertrophy)

Published: Nov. 20, 2017, 7:31 p.m.
Duration: 34 minutes 26 seconds

Listed in: Health

SS 153 - Indur Athlete Testing

Published: Nov. 13, 2017, 5:25 p.m.
Duration: 39 minutes 18 seconds

Listed in: Health

SS 152 - StrongFit with Julien Pineau

Published: Nov. 6, 2017, 4:36 p.m.
Duration: 56 minutes 51 seconds

Listed in: Health

SS 151 - Assessment With Erwin

Published: Oct. 30, 2017, 6:25 p.m.
Duration: 45 minutes 20 seconds

Listed in: Health

SS 150 - Blog Programming

Published: Oct. 23, 2017, 1:18 p.m.
Duration: 40 minutes 50 seconds

Listed in: Health

SS 149- The Guys Behind State & Liberty

Published: Oct. 16, 2017, 8:47 p.m.
Duration: 34 minutes 56 seconds

Listed in: Health

SS 148 - Doping and Learning with Todd

Published: Oct. 9, 2017, 2:49 p.m.
Duration: 46 minutes 38 seconds

Listed in: Health

SS 147 - Soreness Vs Pain- What's Ok and What's Not?

Published: Oct. 2, 2017, 5:51 p.m.
Duration: 25 minutes 48 seconds

Listed in: Health

SS 146 - How to Get Real Results from Your Mobility with Shane Dowd of GotROM.com

Published: Sept. 25, 2017, 7:12 p.m.
Duration: 43 minutes 9 seconds

Listed in: Health

SS 145 - Probiotics and Seasonal Allergies

Published: Sept. 18, 2017, 6:09 p.m.
Duration: 32 minutes 28 seconds

Listed in: Health

SS 144 - How Your Life Affects Your Training w/ Dynamic Duo Training

Published: Sept. 11, 2017, 7 p.m.
Duration: 42 minutes 39 seconds

Listed in: Health

SS 143 - Do You Need A Break From Caffeine?

Published: Sept. 4, 2017, 3:15 p.m.
Duration: 26 minutes 45 seconds

Listed in: Health

SS 142 - Where do supplements come from with Nickel & Dime Supp Club

Published: Aug. 28, 2017, 11:20 a.m.
Duration: 36 minutes 23 seconds

Listed in: Health

SS 141 - To Skip Breakfast or Not?

Published: Aug. 21, 2017, 6:08 p.m.
Duration: 28 minutes 26 seconds

Listed in: Health

SS 140 - Is Salt Really Unhealthy?

Published: Aug. 14, 2017, 5:59 p.m.
Duration: 32 minutes 12 seconds

Listed in: Health

SS 139 - Occlusion Training... Silly or Science?

Published: Aug. 7, 2017, 4:47 p.m.
Duration: 23 minutes 17 seconds

Listed in: Health

SS 138 - Can You Build Muscle and Lose Fat at the Same Time?

Published: July 31, 2017, 4:16 p.m.
Duration: 22 minutes 11 seconds

Listed in: Health

SS 137 - How Much Protein Do You Need

Published: July 24, 2017, 5:10 p.m.
Duration: 36 minutes 31 seconds

Listed in: Health

SS 136 - Do You Have A Slow Metabolism?

Published: July 17, 2017, 5:08 p.m.
Duration: 40 minutes 11 seconds

Listed in: Health

SS 135 - Probiotics For Athletes

Published: July 10, 2017, 4:49 p.m.
Duration: 28 minutes 37 seconds

Listed in: Health

SS 134 - How Accurate is your Fitness Watch?

Published: July 3, 2017, 7:03 p.m.
Duration: 34 minutes 14 seconds

Listed in: Health

SS 133 - Periodization: The Secret to Busting Thru Plateaus

Published: June 26, 2017, 8:13 p.m.
Duration: 35 minutes 13 seconds

Listed in: Health

SS 132 - Supplements- What's Safe, What's Effective?

Published: June 19, 2017, 8:51 p.m.
Duration: 31 minutes 48 seconds

Listed in: Health

SS 131 - Your Hormones and Your Energy - Part 2

Published: June 12, 2017, 5:38 p.m.
Duration: 32 minutes 41 seconds

Listed in: Health

SS 130 - Your Hormones and Your Energy- Part 1

Published: June 5, 2017, 11:12 p.m.
Duration: N/A

Listed in: Health

SS 129 - Can Turning the Thermostat Down Make You Lose Fat?

Published: May 29, 2017, 6:07 p.m.
Duration: 27 minutes 21 seconds

Listed in: Health

SS 128 - ROMWOD and Goat Yoga

Published: May 22, 2017, 4:49 p.m.
Duration: 37 minutes 2 seconds

Listed in: Health

SS 127 - Marathons and Cleanses

Published: May 15, 2017, 10:54 p.m.
Duration: 30 minutes 28 seconds

Listed in: Health

SS 126 - Heavey and Grant's Float Tank Adventure

Published: May 8, 2017, 10:35 p.m.
Duration: 18 minutes 6 seconds

Listed in: Health

SS 125 - All About That Belly Fat

Published: May 1, 2017, 12:40 p.m.
Duration: 30 minutes 40 seconds

Listed in: Health

SS 124 - Sports Psychology w/ Dr. Eric Bean

Published: April 24, 2017, 10:42 p.m.
Duration: 33 minutes 12 seconds

Listed in: Health

SS 123 - Psychedelics and Scotch

Published: April 17, 2017, 11:15 p.m.
Duration: 48 minutes 29 seconds

Listed in: Health

SS 122 - eSport Athletes and Hard Probiotic Cider

Published: April 10, 2017, 11:03 p.m.
Duration: 34 minutes 23 seconds

Listed in: Health

SS 121 - Nutrition FAQ with Heavey and Nicole

Published: April 3, 2017, 9:15 p.m.
Duration: 38 minutes 21 seconds

Listed in: Health

SS 120 - Why Is Rhabdo So Hush Hush??

Published: March 28, 2017, 12:16 a.m.
Duration: 28 minutes 49 seconds

Listed in: Health

SS 119 - How to Find A Good Trainer

Published: March 20, 2017, 6:24 p.m.
Duration: 45 minutes 15 seconds

Listed in: Health

SS 118 - Grant's Meal Delivery Reviews

Published: March 14, 2017, midnight
Duration: 52 minutes 10 seconds

Listed in: Health

SS 117 - What's Your Sleep Breaking Point?

Published: March 7, 2017, 12:17 a.m.
Duration: 18 minutes 35 seconds

Listed in: Health

SS 116 - Grant is Stressed

Published: Feb. 27, 2017, 4:35 p.m.
Duration: 27 minutes 58 seconds

Listed in: Health

SS 115 - The Perfect Diet

Published: Feb. 20, 2017, 7:34 p.m.
Duration: 26 minutes 37 seconds

Listed in: Health

SS 114 - What the Sugar Industry Doesn't Want You to Know

Published: Feb. 14, 2017, 12:37 a.m.
Duration: 25 minutes 13 seconds

Listed in: Health

SS 113 - Sprinting... And A Cocktail Manifesto

Published: Feb. 6, 2017, 11:17 p.m.
Duration: 21 minutes 26 seconds

Listed in: Health

SS 112 - Cardio vs Lifting for Weight Loss

Published: Jan. 30, 2017, 12:49 p.m.
Duration: 23 minutes 26 seconds

Listed in: Health

SS 111 - The Bourbon Trail & Crazy Heavey

Published: Jan. 23, 2017, 1:22 p.m.
Duration: 25 minutes 15 seconds

Listed in: Health

SS 110- The Biggest Loser Participant Study- The Aftermath of Significant Weight Loss

Published: Jan. 16, 2017, 11:56 p.m.
Duration: 23 minutes 30 seconds

Listed in: Health

SS 109 - Which Macros Keep Your Full?

Published: Jan. 9, 2017, 6:31 p.m.
Duration: 13 minutes 17 seconds

Listed in: Health

SS 108 - New Year, New You... Finding Success in 2017

Published: Jan. 2, 2017, 4:49 p.m.
Duration: 19 minutes 48 seconds

Listed in: Health

SS 107 - Healthy Meal Delivery Options?

Published: Dec. 26, 2016, 12:40 a.m.
Duration: 33 minutes 15 seconds

Listed in: Health

SS 106 - Artificial Sweeteners... Are They Really Safe?

Published: Dec. 20, 2016, 12:32 a.m.
Duration: 22 minutes 24 seconds

Listed in: Health

SS 105 - Eating For Your Genes

Published: Dec. 12, 2016, 6:32 p.m.
Duration: 21 minutes 23 seconds

Listed in: Health

SS 104 - Plantar Fasciitis... and Ecstacy

Published: Dec. 6, 2016, 2:02 a.m.
Duration: 25 minutes 16 seconds

Listed in: Health

SS 103 - Birth Control

Published: Nov. 28, 2016, 7:18 p.m.
Duration: 30 minutes 46 seconds

Listed in: Health

SS 102 - The Dark Side of Multivitamins & Energy Drinks

Published: Nov. 21, 2016, 12:49 a.m.
Duration: 22 minutes 49 seconds

Listed in: Health

SS 100 - Live 100th Episode Q&A

Published: Nov. 7, 2016, 9:40 p.m.
Duration: 41 minutes 10 seconds

Listed in: Health

SS 099 - Why Cholesterol Is Misunderstood

Published: Oct. 31, 2016, 1:28 p.m.
Duration: 27 minutes 23 seconds

Listed in: Health

SS 098 - Reverse Dieting 101

Published: Oct. 23, 2016, 11:29 p.m.
Duration: 25 minutes 27 seconds under eating. Heavey discusses the survival mechanisms caused by under eating and long term health consequences. Getting into the details, Heavey explains reverse dieting with a step-by-step approach to incrementally increasing caloric intake, finding maintenance caloric levels, and how to begin a cut. [1:04] Playing with my wood [4:08] Monster mud! [5:18] rsvp@strengthandscotch.com [8:00] Under eating [10:50] Volume of food [11:50] Donuts! [13:11] 1500 to 2500 cals/day [14:01] Again, boning is NEAT! [15:20] Reverse dieting [17:35] Your organs [20:06] Working your way up [21:21] Then you can do a cut [23:20] It depends, it depends!

-->

Listed in: Health

SS 097 - Conditioning For Sports...What Should You Be Doing?

Published: Oct. 17, 2016, 1:07 p.m.
Duration: 25 minutes 6 seconds

Listed in: Health

SS 096 - Calories In VS Calories Out

Published: Oct. 10, 2016, 9:37 p.m.
Duration: 36 minutes 58 seconds

Listed in: Health

SS 095 - Nutrient Timing and Hot Toddies

Published: Oct. 3, 2016, 1:18 p.m.
Duration: 20 minutes 27 seconds

Listed in: Health

SS 094 - Your Adrenals... And that Rock in Your Shoe

Published: Sept. 26, 2016, 7:29 p.m.
Duration: 35 minutes 19 seconds

Listed in: Health

SS 093 -Nutrition/Training for Gains and Affordable Scotches

Published: Sept. 19, 2016, 4:29 p.m.
Duration: 31 minutes 11 seconds

Listed in: Health

SS 092 - Shift work, Firefighters, Fitness and Taste Buds

Published: Sept. 11, 2016, 10:59 p.m.
Duration: 38 minutes 49 seconds

Listed in: Health

SS 091 - Building A Garage Gym Part 2.

Published: Sept. 5, 2016, 11:31 p.m.
Duration: 22 minutes 4 seconds

Listed in: Health

SS 090 - MacroFuel and Meal Replacement Shakes

Published: Aug. 28, 2016, 11:45 p.m.
Duration: 32 minutes 49 seconds

Listed in: Health

SS 089 - Cupping Therapy- Placebo Effect or Science?

Published: Aug. 21, 2016, 10:52 p.m.
Duration: 33 minutes 19 seconds

Listed in: Health

SS 088 - The Olympics

Published: Aug. 15, 2016, 6:28 p.m.
Duration: 28 minutes 52 seconds

Listed in: Health

SS 087 - A Clue in Your Poo: The Poop-Health Connection.

Published: Aug. 8, 2016, 6:59 p.m.
Duration: 22 minutes 30 seconds

Listed in: Health

SS 086 - All About Fat Cells

Published: Aug. 1, 2016, 4:24 p.m.
Duration: 21 minutes 35 seconds

Listed in: Health

SS 085 - Gamification of Fitness... And Life

Published: July 25, 2016, 5:23 p.m.
Duration: 31 minutes 1 second

Listed in: Health

SS 084 - What Belongs In Your Warm-Up?

Published: July 18, 2016, 5:30 p.m.
Duration: 38 minutes 10 seconds

Listed in: Health

SS 083 - What Makes A Good Coach

Published: July 11, 2016, 7:18 p.m.
Duration: 32 minutes 15 seconds

Listed in: Health

SS 082 - 5 Scary Things About Protein... And Why They're B.S.

Published: July 4, 2016, 11:01 p.m.
Duration: 26 minutes 43 seconds

Listed in: Health

SS 081 - What Should Teenage Athletes Really Eat?

Published: June 27, 2016, 7:23 p.m.
Duration: 31 minutes 6 seconds

Listed in: Health

SS 080 - Sugar... Is it really that evil?

Published: June 20, 2016, 5:30 p.m.
Duration: 23 minutes 23 seconds

Listed in: Health

SS 079 - To Meal Prep or Not?

Published: June 13, 2016, 7 p.m.
Duration: 28 minutes 9 seconds

Listed in: Health

SS 078 - How Well Do You Move? ...With Albert and MAVA Athletics

Published: June 7, 2016, 12:28 a.m.
Duration: 34 minutes 31 seconds

Listed in: Health

SS 077 - How The CrossFit Games Changed Everything, With Eric LeClair

Published: May 31, 2016, 2:15 a.m.
Duration: 36 minutes 56 seconds

Listed in: Health

SS 076 - What Level Is Your Fitness? The Level Method With Nathan Holiday

Published: May 24, 2016, 2:10 a.m.
Duration: 31 minutes 46 seconds

Listed in: Health

SS 075 - Have I Peaked? How to Continue Improving with Age

Published: May 16, 2016, 9 p.m.
Duration: 21 minutes 28 seconds

Listed in: Health

SS 074 - The Missing Pillar of Health...Your Peeps.

Published: May 10, 2016, 12:16 a.m.
Duration: 24 minutes 7 seconds

Listed in: Health

SS 073 - How to Improve Health by Eating Like an A**hole 25 Days a Month

Published: May 2, 2016, 5:25 p.m.
Duration: 22 minutes 48 seconds

Listed in: Health

SS 072 - Who Can You Trust with Your Health?

Published: April 26, 2016, 12:42 a.m.
Duration: 25 minutes 56 seconds

Listed in: Health

SS 071 - How to Succeed in the Gym, Boardroom AND the Bedroom with Doc Parsley

Published: April 19, 2016, 3:30 p.m.
Duration: 36 minutes 21 seconds

Listed in: Health

SS 070 - Scrawny to Jacked: How to Put on Lean Mass Like a Pro

Published: April 11, 2016, 5:09 p.m.
Duration: 29 minutes 45 seconds

Listed in: Health

SS 069 - Getting to the Bottom of Autoimmune Conditions...and Heavey's Toes.

Published: April 4, 2016, 11:40 p.m.
Duration: 28 minutes 33 seconds

Listed in: Health

SS 068 - The Key to Being Fitter... with Jackie-Boo.

Published: March 28, 2016, 7:17 p.m.
Duration: 26 minutes 10 seconds

Listed in: Health

SS 067 - Should you work out on vacation? ... With Mimosas.

Published: March 22, 2016, 12:24 a.m.
Duration: 23 minutes 40 seconds

Listed in: Health

SS 066 - The Secret to Becoming a CrossFit Regionals Athlete

Published: March 14, 2016, 7:06 p.m.
Duration: 23 minutes 34 seconds

Listed in: Health

SS 065 - Paleo for Athletes - Yay or Nay?

Published: March 8, 2016, 1:19 a.m.
Duration: 21 minutes 11 seconds

Listed in: Health

SS 064 - The Texas Method Strength Program and Hot Toddies

Published: March 1, 2016, 2:05 a.m.
Duration: 28 minutes 22 seconds

Listed in: Health

SS 063 - Intermittent Fasting: Who Should Do It and How to Implement

Published: Feb. 23, 2016, 12:42 a.m.
Duration: 23 minutes 46 seconds

Listed in: Health

SS 062 - Nutrition Studies ... And Bourbon Street

Published: Feb. 15, 2016, 6:08 p.m.
Duration: 30 minutes 30 seconds

Listed in: Health

SS 061 - How to Build Out A Perfect Garage Gym

Published: Feb. 8, 2016, 11:48 p.m.
Duration: 45 minutes 30 seconds

Listed in: Health

SS 060 - Mahea's Transformation- Inside and Out

Published: Feb. 2, 2016, 1:41 a.m.
Duration: 39 minutes 35 seconds

Listed in: Health

SS 059 - CrossFit Injuries with Dr Chung Lim

Published: Jan. 25, 2016, 6:49 p.m.
Duration: 30 minutes 17 seconds

Listed in: Health

SS 058 - Is CrossFit Worth It - Part 2

Published: Jan. 19, 2016, 3:57 p.m.
Duration: 38 minutes 12 seconds

Listed in: Health

SS 057 - An Oldie But Goodie: Is CrossFit Worth It?

Published: Jan. 12, 2016, 2:09 a.m.
Duration: 32 minutes 6 seconds

Listed in: Health

SS 056- Glycemic Index or Glycemic BS?

Published: Jan. 4, 2016, 7:14 p.m.
Duration: 24 minutes 1 second

Listed in: Health

SS 055 - The Best Methods for Measuring Body Composition

Published: Dec. 29, 2015, 2:19 a.m.
Duration: 29 minutes 11 seconds

Listed in: Health

SS 054 - How to Prepare for the CrossFit Open

Published: Dec. 22, 2015, 2:02 a.m.
Duration: 24 minutes 14 seconds

Listed in: Health

SS 053 - Macros Vs Paleo...What should you be doing?

Published: Dec. 14, 2015, 10:36 p.m.
Duration: 21 minutes 45 seconds

Listed in: Health

SS 052 - A Year in the Making... What we've learned in the last 12 months

Published: Dec. 7, 2015, 9:20 p.m.
Duration: 29 minutes 44 seconds

Listed in: Health

SS 051 - Why Athletes Need A Daily Yoga High

Published: Nov. 30, 2015, 2:33 p.m.
Duration: 32 minutes 20 seconds

Listed in: Health

SS 050 - Coach Mike Sheridan and why cardio is making you skinny fat

Published: Nov. 23, 2015, 8:23 p.m.
Duration: 27 minutes 38 seconds

Listed in: Health

SS 049 - How to quantitate your fitness with the Beast Score

Published: Nov. 16, 2015, 9:09 p.m.
Duration: 31 minutes 30 seconds

Listed in: Health

SS048 - Is Gluten Really that Bad? You may need to grab a baguette for this one...

Published: Nov. 9, 2015, 8:14 p.m.
Duration: 32 minutes 37 seconds

Listed in: Health

SS 047 - Heavey's journey to jacked: How to Put on 30# of Muscle in a Year

Published: Nov. 2, 2015, 10:21 p.m.
Duration: 33 minutes 38 seconds

Listed in: Health

SS 046 - Fitness and Personality Testing

Published: Oct. 26, 2015, 9:41 p.m.
Duration: 33 minutes 31 seconds

Listed in: Health

SS045 - All You Need is Love?

Published: Oct. 20, 2015, 12:30 a.m.
Duration: 35 minutes 26 seconds

Listed in: Health

SS044 - Movement with Michelle

Published: Oct. 12, 2015, 6:19 p.m.
Duration: 31 minutes 32 seconds

Listed in: Health

SS043 - Keeping Up With Keto

Published: Oct. 5, 2015, 11:21 p.m.
Duration: 24 minutes 7 seconds

Listed in: Health

SS042 - Look At All Them Crickets

Published: Sept. 29, 2015, 2:27 p.m.
Duration: 18 minutes 11 seconds

Listed in: Health

SS 041 - Grant is Fat Update 2

Published: Sept. 21, 2015, 5:09 p.m.
Duration: 33 minutes 6 seconds

Listed in: Health

SS 040 - Weight Training for Middle Schoolers with Listener Megan

Published: Sept. 14, 2015, 7:29 p.m.
Duration: 30 minutes 11 seconds

Listed in: Health

SS 039 - Does Fish Oil Work?

Published: Sept. 7, 2015, 2:18 p.m.
Duration: 27 minutes 29 seconds

Listed in: Health

SS 038 - GMO or No?

Published: Sept. 1, 2015, 2:06 a.m.
Duration: 29 minutes 11 seconds

Listed in: Health

SS 037 - Meet CrossFit Games Master's Athlete Mona

Published: Aug. 24, 2015, 10:26 p.m.
Duration: 24 minutes 26 seconds

Listed in: Health

SS 036 - Training the Nervous System with Mike Ritter

Published: Aug. 17, 2015, 4:10 p.m.
Duration: 31 minutes 55 seconds

Listed in: Health

SS035 - Little League to Pro Baseball with Chris Cunningham

Published: Aug. 11, 2015, 2:03 p.m.
Duration: 26 minutes 26 seconds

Listed in: Health

SS 034 - Cage Free, GrassFed, Organic Meats - Are they Worth it?

Published: Aug. 4, 2015, 2:29 p.m.
Duration: 26 minutes 46 seconds

Listed in: Health

SS 033 - Is Lifting Dangerous for Kids?

Published: July 28, 2015, 2:09 p.m.
Duration: 22 minutes 11 seconds

Listed in: Health

SS 032 - Protein Supplementation and Post Workout Concoctions

Published: July 21, 2015, 1:49 p.m.
Duration: 30 minutes 12 seconds

Listed in: Health

SS 031 - Nutrition, The 4th Pillar O’ Health

Published: July 14, 2015, 3:25 p.m.
Duration: 29 minutes 2 seconds

Listed in: Health

SS 030 - Grant is Fat, Part 1

Published: July 6, 2015, 8:49 p.m.
Duration: 28 minutes 59 seconds

Listed in: Health

SS 029 - Women Be Crazy

Published: June 30, 2015, 12:59 a.m.
Duration: 29 minutes 19 seconds

Listed in: Health

SS 028 - Which Online CrossFit Program Should I Do?

Published: June 22, 2015, 1:33 p.m.
Duration: 25 minutes 21 seconds

Listed in: Health

SS 027 - Skipping this Makes you Fat and Stupid

Published: June 15, 2015, 6:49 p.m.
Duration: 25 minutes 51 seconds

Listed in: Health

SS 026 - How To Exercise For Health

Published: June 8, 2015, 6:08 p.m.
Duration: 23 minutes 34 seconds

Listed in: Health

SS 025 - Diabetes: Does Anything Other Than Insulin Help?

Published: June 1, 2015, 9:22 p.m.
Duration: 30 minutes 27 seconds

Listed in: Health

SS 024 - Get Inside of Grant’s Head

Published: May 25, 2015, 4:24 p.m.
Duration: 27 minutes 6 seconds

Listed in: Health

SS 023 - Is Organic Worth It?

Published: May 18, 2015, 8:55 p.m.
Duration: 26 minutes 31 seconds

Listed in: Health

SS 022 - The Underrated Key to Health

Published: May 12, 2015, 3:51 a.m.
Duration: 26 minutes 25 seconds

Listed in: Health

SS 021 - The Worst Week of Grant’s Life a.k.a. The Master Cleanse

Published: May 5, 2015, 1:12 a.m.
Duration: 26 minutes 2 seconds

Listed in: Health

SS 020 - What is Healthy?

Published: April 27, 2015, 5:47 p.m.
Duration: 23 minutes 50 seconds

Listed in: Health

SS 019 - BJJ and Golf Training with William from Essex

Published: April 20, 2015, 4:38 p.m.
Duration: 27 minutes 35 seconds

Listed in: Health

SS 018 - Say Hello to my Little Friend (or Alice)

Published: April 13, 2015, 5:31 p.m.
Duration: 20 minutes 59 seconds

Listed in: Health

SS 017 - Carb Backloading and OGB

Published: April 6, 2015, 9:03 p.m.
Duration: 28 minutes 12 seconds

Listed in: Health

SS 016 - Cassandra, the 40-Something CrossFitting Mom

Published: March 30, 2015, 11:26 p.m.
Duration: 24 minutes 32 seconds

Listed in: Health

SS 015 - Why, Heavey Why?

Published: March 23, 2015, 6:59 p.m.
Duration: 16 minutes 16 seconds

Listed in: Health

SS 014 - Coach Erwin Regidor on Connecting with Clients

Published: March 15, 2015, 8:10 p.m.
Duration: 26 minutes 58 seconds

Listed in: Health

SS 013 - Strength in 5/3/1 with Brendan Hufford

Published: March 9, 2015, 9:34 p.m.
Duration: 32 minutes 47 seconds

Listed in: Health

SS 012 - Is CrossFit Worth It?

Published: March 3, 2015, 3:03 p.m.
Duration: 31 minutes 47 seconds

Listed in: Health

SS 011 - How to Paleo on the Cheap

Published: Feb. 23, 2015, 4:26 p.m.
Duration: 25 minutes 8 seconds

Listed in: Health

SS 010 - Fitness in Shanghai with Friend and Coach Erwin Regidor

Published: Feb. 17, 2015, 5:10 a.m.
Duration: 31 minutes 59 seconds

Listed in: Health

SS 009 - Was Alzheimer's Reversed?

Published: Feb. 5, 2015, 3:59 a.m.
Duration: 16 minutes 29 seconds

Listed in: Health

SS 008 - Supplementing with Creatine: What, Why and How

Published: Feb. 1, 2015, 1:48 a.m.
Duration: 18 minutes 8 seconds

Listed in: Health

SS 007 - The Great Gear Debate with Paul Lee

Published: Jan. 26, 2015, 2:55 a.m.
Duration: 21 minutes 36 seconds

Listed in: Health

SS 006 - How to Use Caffeine to Enhance your Training

Published: Jan. 20, 2015, 4:22 p.m.
Duration: 18 minutes 44 seconds

Listed in: Health

SS 005 - Get Strong with Tempo Training

Published: Jan. 8, 2015, 5:24 p.m.
Duration: 13 minutes 56 seconds

Listed in: Health

SS 004 - Tracking Food with MyFitnessPal.com

Published: Jan. 8, 2015, 5:22 p.m.
Duration: 18 minutes 20 seconds

Listed in: Health

SS 003 - ZMA and Jack Daniels

Published: Jan. 8, 2015, 5:21 p.m.
Duration: 16 minutes 4 seconds

Listed in: Health

SS 002 - Are you Working out or Training? (and Halloween)

Published: Jan. 8, 2015, 5:18 p.m.
Duration: 19 minutes 18 seconds

Listed in: Health

SS 001 - The Effects of Alcohol on Training

Published: Jan. 8, 2015, 5:17 p.m.
Duration: 18 minutes 45 seconds

Listed in: Health