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This week Grant and Heavey are joined by friend, CrossFitter and chiropractor Dr Chung Lim. Chung shares his expertise in treating CrossFit athletes with active release technique (ART) and how it differs from traditional manual cracking manipulations. He also reveals the most common injuries he sees among the CrossFit crowd and how to prevent them. From biceps tendonitis to shoulder impingements, to lower back tweaks, the boys discuss the ins-and-outs of how to take care of injuries...and how Brandon involuntarily skips down the street after his ART sessions. Chung also reveals his secret passion: craft beer drinking. The boys share bourbon aged beer and chit chat about Chung's Craft Beer Drinker's Instagram group. [1:30] Meet Dr. Lim [2:20] Active Release Technique, ART [4:18] My body feels brand new [5:30] Movement + contact [8:15] Shoulder injuries [9:04] Correcting movement patterns [12:01] Legendary [14:27] Scale vs Intensity [16:20] Quacky [19:56] Maintenance work [24:01] Hanger 24 & Bourbon Aged Beer