Podcasts Health SS 237 - Does Foam Rolling & Stretching Help with Recovery?

SS 237 - Does Foam Rolling & Stretching Help with Recovery?

Published: June 25, 2019, 4:30 a.m.

Grant and Heavey talk about stretching and foam rolling. They tackle a question from Dale from Botswana who is curious about whether you should be stretching before or after running. Does it reduce muscle soreness? Or should it be done as a standard activity on the day of the training to improve mobility or flexibility?