BROADCASTS.com

Grant joins Brandon in Denver for this episode as they discuss a nutrition hot-topic: the quality vs quantity debate. Brandon reveals his frustration with the macros crowd and the "if it fits your macros" assumption that donuts and pop tarts are the secret to a six-pack. He also discusses why paleo- even the strict crowd has issues obtaining body composition goals. Finally, Brandon shares the secret to staying lean and jacked: his blended macro-paleo approach that has worked for himself and his clients. Nutrition debate is followed by a review of Leopold Bros, a distillery that Grant and Brandon visited for whisky tasting in Denver. [2:10] Snow-amazing [3:28] Quality VS Quantity [4:30] Total BS [6:15] Fiber allocations [8:40] Nutrients for hormones [11:10] The best step [12:32] 4 avocados [14:00] Nailed it! [14:31] Nutritional advice from instagram [15:32] Don't be a douche [16:13] Leopold Bros Distillery