BROADCASTS.com

This week Grant and Heavey host a live audience show to celebrate their 100th episode. The boys open up to answer health/fitness/scotch questions from the audience: Can you catch up on sleep? What are the best sources of protein for pregnant pescatarians? What's the best scotch for a novice scotch drinker? Meditation- what's the science behind the practice? Who should and shouldn't supplement with vitamin D? ... And coffee- how much is too much? Tune in to hear about these questions and more. [2:15] Working all the angles [2:41] 2 Years!!! [6:30] What we've learned about scotch and fitness [9:41] Can I catch up on sleep? [11:05] Chemically altered your state of being [14:07] Vitamin D toxicity [15:45] Self-regulation [17:38] Pregnant women and exercise [20:40] Sperm count with exercise and drinking [22:17] Fish intake and mercury [25:09] Best sources of protein for a vegetarian? [28:08] Eat meat and drink scotch [31:02] Scotch and water [34:42] Science-y stuff about meditation [39:03] Coffee- how much is too much?