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Today's episode is unique as Heavey is joined by Grant straight from the bathtub. So here's the good news: Grant is back!

He's gone back to Crossfit (which Heavey thought would never happen). But he's come up with this mechanism to make sure he continues to attend.

Plus, they cover a couple topics such as cycling and its role in the body’s immune system, with a focus on hydration - how much should you drink each day and other factors that affect dehydration. And whether water added to scotch is the biggest sacrilege you can do!

First off, a shout out to today’s sponsor. Check out the best rates you can get on life insurance with Health IQ.