SS 185 - To Cheat Meal Or Not

Published: June 26, 2018, 4:30 a.m.

Grant and Heavey discuss a common topic in the diet space - using cheat meals. Do they really work and help you lose weight? Or do they just end up messing your diet? Also, find out the 3 major events of the year where weight gain is at its peak. Can you guess what they are?