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Vacation = WOD or chill? This week Grant and Heavey are joined by Heavey's wife Nicole, otherwise known as the travel wod queen. Nicole shares her reputation for her consistency with workouts, especially creative vacation wods- anywhere, with any equipment (or lackthereof). The crew discusses appropriate travel wods for different individuals- who should work out on vacation and who shouldn't... and the number one rule of vacation workouts: stress relief. From lunges on the sand, to air squats and burpees on a boat, to canine carries in Hollister Ranch, the group discusses Nicole's most notorious vacation sweat sessions. This episode is appropriately recorded on vacation while sipping Mimosas and enjoying the ocean view. [2:20] If Nicole had a superpower... [4:11] It's my mimosa [8:00] Getting a decent workout [9:08] Back to the pillars of health [10:23] Grant's way to de-stress [11:22] Ironman hydro-boots [14:58] You're pretty outside too [15:41] I tried the hugs [17:48] I have a scrapbook [19:57] You did it and you had fun [20:55] Morning coffee followed by Mimosas