Podcasts Health SS 081 - What Should Teenage Athletes Really Eat?

SS 081 - What Should Teenage Athletes Really Eat?

Published: June 27, 2016, 7:23 p.m.

This week Grant and Heavey take on a listener question from Mitch, a high school teacher and track coach: What should high school kids be eating? Heavey and Grant both discuss their own nutrition during their childhood... and the many years it took them to find real food. Breaking it down from their own journey, they discuss the most important foods teens should be exposed to as well as the nutritional needs of a high school athlete. While chatting about grub, the boys enjoy Bowmore the Darkest 15 Year. [2:21] Different than adults? [3:15] That's how my parents role [5:54] Rolling with the homies [9:09] Those vegetables are trash [10:01] Round and getting rounder [11:41] Luckily I turned the corner [13:40] High school athletes [15:29] Tornadoes and BBQ [17:15] Pizza is a vegetable [18:43] The glory days [21:00] Winning and boning [22:07] How to learn about what you're drinking [23:00] Bowmore the Darkest