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How much SHOULD you be sleeping for body composition goals and health? This week Heavey and Grant dive into the effects of time change and sleep. Specifically, Grant shares data on the impact of daylight saving time on morbidity and mortality. Heavey sheds light on new research regarding the effects of inadequate sleep on appetite, food intake and body composition. Tune in to find out how much sleep is the breaking point for diet and body composition. [0:34] I got a haircut [3:30] Losing sleep [6:30] Less sleep = more weight [7:38] The salience network [11:00] Fat cravings [12:03] Brain pattern differences [13:24] 6 hours or less [14:45] Hormonal changes, pre-diabetic... [16:01] Peeing on a paper! [16:59] Risk of crossing streams