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This week Grant and Heavey are joined by 3-time CrossFit SoCal Regionals competitor and owner of CrossFit 626,Pam Eamranond. The boys delve into what motivates her, her current weekly training routine, her history of overtraining, and finally, her secret that puts her at the top of the leaderboard. [1:14] Welcome Pam [2:36] I was there as a spectator [4:15] You don't need to be humble [6:17] It takes more than genetics [9:40] Active recovery and rest days [12:14] Basketball, tennis, waterpolo, swimming [14:49] Surrounding yourself with top athletes [16:52] I haven't checked the leaderboard [19:45] I hate losing more than I like winning [21:25] What's the secret [23:10] I'll get you there Brandon