BROADCASTS.com

This week Grant opens up with his recent levels of anxiety and stress. Heavey walks thru coping mechanisms and methods to overcome stressors in life... and ways to feel more in control of situations, regardless of your position. [1:11] Learned the habit [3:40] 19% [4:43] Poop on a stick [6:30] Helplessness [8:58] The more you read, the worse you feel [10:51] Loving someone and blaming them [11:03] @fuckjerry [12:48] Keeping up with Facebook [13:18] In & Out [14:30] Politics & Pinot [17:18] You're wrong, no you're wrong [20:13] Beliefs crumble [24:21] To have that perspective [26:32]...And then Metallica [27:01] I woke up in a sleeping bag on the beach!