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Coach Erwin Regidor joins us to discuss his experiences as a CrossFit coach in China at one of the first affiliates in Shanghai. We talk about everything from the language barrier to tiny feet while enjoying 10 year Ledaig. [1:00] Who is Coach Erwin [1:50] What is Different in Shanghai? [3:00] How Many Affiliates in your Town? [4:20] Erwin likes to get Oiled up [5:50] Language Barrier [8:20] High Five - The Universal Language [9:55] The Challenge in Getting Locals Involved [11:00] We have a Mascot for the Show Now [12:20] What’s up Alfredo [13:50] How Does the Language Barrier Improve Coaching [15:40] CrossFit is CrossFit Anywhere [16:20] Is Fitness a Big Industry in Shanghai? [19:30] Women’s Perception of CrossFit in China [23:00] Tiny Feet [24:35] The Three Pillars of Strength and Scotch [26:10] Squatting Toilet [27:45] Erwin has a Strong Tinder Game [28:35] We Sample Ledaig 10 Year