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SS 259 - Sauna/Spas Myth vs. Reality
Grant and Heavey talk about saunas and their benefits. This is not just coming from a relaxation or cultural perspective. There is actually real science behind its benefits in fitness.
Interested in getting some coaching on your fitness journey? Check out strengthandscotch.com/coaching and chat with Heavey to see if you're a good fit. Heavey also has a brand new show called From Coach to Business. Co-hosting this with Todd Nief, this podcast is for coaches out there who want to step out and do their own thing.