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Grant and Heavey are joined by Jerred Moon, founder of two daily fitness programming companies End of Three Fitness and Garage Gym Athlete. Jerred is a coach, podcaster, and author. Today, they discuss how you can actually get started training at your own garage, how to stay motivated, and how their four different training tracks can help you.

First, a special shout out to this show's sponsor HealthIQ, that offers programs for active trained athletes so they can get you the best life insurance.