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Why tracking is a great first step to improving your nutrition and how to do it with MyFitnessPal. We also sample Bulleit Bourbon (many times) and don’t log it in myfitnesspal. [1:00] Why Track Food? [2:30] How Long do you Need to Track to Establish a Baseline? [3:35] The First Topics Heavey Looks at With Nutrition Clients [5:40] Everything Within Nutrition is Individual [6:10] Benefits of MyFitnessPal [7:30] Does it Make Sense for People that Eat Clean Already? [9:00] Ways to Use MyFitnessPal [10:25] Grant’s Roasted Broccoli Recipe [11:45] Accuracate [12:50] Accuracate x2 [13:20] Other, similar tools [14:30] Bulleit Bourbon (Orange Label) [16:00] Hoppy [17:45] Bob Barker Episode 4 Bonus - Grant's Roasted Broccoli Recipe Ingredients: Broccoli, Olive Oil, Kosher Salt, Pepper Method: 1) Preheat your oven to 500 degrees WITH an old baking sheet inside. The idea is to get it super hot 2) Cut up the broccoli while it is preheating. The idea is to have a flat side that is going to go on the hot sheet. You want the pieces to be about 1/2 inch thick. Precision is not the point, but roughly you would like the broccoli to all be about the same size. 3) Toss the cut up broccoli with the olive oil, salt and pepper. When the oven (and pan) are heated, spread the broccoli out in a single layer. Ideally the flat cut sides would face down on the pan. A quick once over flipping the obvious ones is good enough. 4)Roast the broccoli in the oven for about 12 minutes. 5) Delicious.