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In today's episode Heavey and Grant are joined by movement specialist Michelle Richards, co-author of the Fitness Revival and co-founder of the Result Cult. They discuss functional movement screening, mobility for athletes, and the effects of sitting (and standing) on your health. Michelle gives her thoughts on running, CrossFit and other forms of exercise as well as her expertise on training methodologies and methods of improving your movement for performance and long term health. [1:00] Drunk hobo? [2:28] Meet Michelle of Result Cult [4:47] FMS- Functional Movement Screen [6:35] What is movement? [7:50] Are you getting healthy at the gym or worse? [8:18] What happens when we sit all day [10:00] What should sitters do? [11:50] Weird hip tilt [12:55] High heels = anterior tilt [15:20] Move Your DNA [16:08] A chronic position is the problem! [17:10] Runners [18:30] Do a bunch of stuff [19:10] Flick yourself in the chest [21:06] 4-point posture check [22:00] Air hump [25:45] Two sips...I've been cheating. [28:23] Yoga thoughts [30:35] Chill the sh*t out. Resources: Website: Result Cult Book: Fitness Revival by Mike Ritter and Michelle Richards Book: Move Your DNA by Katie Bowman