Podcasts Health SS 082 - 5 Scary Things About Protein... And Why They're B.S.

SS 082 - 5 Scary Things About Protein... And Why They're B.S.

Published: July 4, 2016, 11:01 p.m.

This week Grant and Heavey take on a Women's Health article: 5 Scary Things That Happen When You Eat Too Much Protein. The boys break down each of these 5 points using nutritional science to cut thru the bs and highlight the real truth behind protein. Heavey also reviews bioavailability and amino acid profiles of various protein sources. After debunking protein myths, the boys discuss peaty young whiskeys and their pallet changes over time. [0:52] I just wanna dance [3:33] 5 scary things [4:56] My mood feels divey [5:53] This gets a little sciency [7:21] Protein? or eat fiber [9:41] The worst [11:13] But it's sciency [13:06] That's what she said [15:11] Beef vs Soy vs Oats [16:38] Animal support [17:33] Making hats! [20:37] Quintessential Peaty