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Learn all about tempo training and why you should incorporate it into your lifting regimen. Also learn how the Japanese know how to make them some whiskey when we review the Hibiki 12. P.S. sorry guys and gals, we had a bit too much before this one… this is what happens when we record too many episodes in one sitting. [0:50] What is Tempo Training? [1:10] Eccentric / isometric / Concentric [1:55] Back Squat Example, Tempo - 4011 [3:30] Using Tempo to Work Positions [4:40] Why People Talk Shit on Tempo Training [5:30] Tempo Training for Advanced Lifters [6:30] Should we Always use Tempo Training? [7:20] What does X mean in Tempo Training? [8:20] Shout out to Poliquin Principles [8:40] Tempo for Absolute Strength vs. Muscle Growth [9:58] What About Movements that Start with the Concentric (e.g, pull ups) [12:30] 12 year hibiki