BROADCASTS.com

Grant and Brandon are joined by yoga teacher and athlete Bethany Eanes to discuss yoga for mobility and injury prevention in athletes. Bethany reveals the best methods for assessing imbalances, proper warmups for overhead lifting and the #1 stretch everyone should do to improve performance both inside and outside the gym. The trio is joined at the end by Bethany's husband and scotch connoisseur Reid to enjoy Hibiki 17. [1:00] Meet Bethany [2:22] Soccer injuries [4:15] The point of yoga [6:33] What do CrossFitters need? [8:28] Twist your spine [10:10] Fascia warm-up love [11:30] Warming up for overhead movements [13:15] Five minutes every day [14:43] It's my wife's fault [15:39] Assessing imbalances with tree pose [17:00] Eyes closed [19:40] Hot yoga dangers [22:30] Stress- reactive or resilient? [23:17] Tibetan monks in Lulu tights [24:40] Yoginis [25:40] Hibiki 17