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Strength & Scotch: Get Fitter While Enjoying Life

There's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too. There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are. So, if you want to be fit, but also still enjoy life, give us a listen.

SS 315 - Diet Breaks for Fat Loss- Yay or Nay?

Published: Aug. 24, 2021, 4:30 a.m.
Duration: 35 minutes 11 seconds

Listed in: Health

SS 314 - How Grant Lost 30 Pounds of Fat... And A Debate Over the 75 Hard Challenge

Published: Aug. 10, 2021, 4:30 a.m.
Duration: 48 minutes 26 seconds

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SS 313 - Is Willpower Genetic?

Published: July 27, 2021, 4:30 a.m.
Duration: 33 minutes 40 seconds

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SS 312 - The #1 Reason People Fail to Lose Weight

Published: July 13, 2021, 4:30 a.m.
Duration: 41 minutes 12 seconds

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SS 311 - Concurrent Training: What Happens When You Mix Cardio and Lifting

Published: June 29, 2021, 4:30 a.m.
Duration: 38 minutes

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SS 310 - All Things Running with Coach Nicole

Published: June 15, 2021, 4:30 a.m.
Duration: 56 minutes 48 seconds

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SS 309 - How to Use Caffeine to Boost Your One Rep Max

Published: June 1, 2021, 4:30 a.m.
Duration: 38 minutes 44 seconds

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SS 308 - Are You Performing Your Lifts in the Right Order?

Published: May 18, 2021, 4:30 a.m.
Duration: 34 minutes 5 seconds

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SS 307 - Can You Get Stronger as You Age?

Published: May 4, 2021, 4:30 a.m.
Duration: 34 minutes 13 seconds

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SS 306 - Kettlebell Training with the Kettlebell Warrior Bill Esch

Published: April 20, 2021, 4:30 a.m.
Duration: 57 minutes 17 seconds

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SS 305 - Alternate Fasting & One Meal A Day

Published: April 6, 2021, 4:30 a.m.
Duration: 39 minutes 2 seconds

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SS 304 - Back Injury: From Being Told Youd Never Lift Again to Setting All-Time PRs In A Year

Published: March 23, 2021, 4:30 a.m.
Duration: 44 minutes 22 seconds

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SS 303 - What Happens When You Mix HIIT & Alcohol?

Published: March 9, 2021, 5:30 a.m.
Duration: 34 minutes 34 seconds

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SS 302 - How to Accurately Measure Body Comp Change at Home

Published: Feb. 23, 2021, 5:30 a.m.
Duration: 54 minutes 36 seconds

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SS 301- How To Manage Stress & The Inflatable Pillar

Published: Feb. 9, 2021, 5:30 a.m.
Duration: 35 minutes 59 seconds

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SS 300 - Mistakes We Made In The First 299 Episodes

Published: Jan. 26, 2021, 5:30 a.m.
Duration: 40 minutes 9 seconds

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SS 299 - Weed 101 with Tim Pellerin of PAX Labs

Published: Jan. 12, 2021, 5:30 a.m.
Duration: 1 hour 17 minutes 15 seconds

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SS 298 - Nutrition for Ultra Endurance with Coach Nicole Latimer of Evidence Based Athlete

Published: Dec. 29, 2020, 5:30 a.m.
Duration: 41 minutes 28 seconds

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SS 297 - Get A Stronger Mind with Dr. Eric Bean

Published: Dec. 15, 2020, 5:30 a.m.
Duration: 54 minutes 6 seconds

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SS 296 - Personal Glucose Monitoring with Josh Clemente from Levels

Published: Dec. 1, 2020, 5:30 a.m.
Duration: 59 minutes 17 seconds

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SS 295 - How to Keep Your Muscle When Running More

Published: Nov. 17, 2020, 5:30 a.m.
Duration: 45 minutes 33 seconds

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SS 294 - Staying Fit When Traveling

Published: Nov. 3, 2020, 5:30 a.m.
Duration: 45 minutes 29 seconds

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SS 293 - Exercising To Improve Your Mental Game

Published: Oct. 20, 2020, 4:30 a.m.
Duration: 46 minutes 37 seconds

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SS 292 - Case Study: Significant Fat Loss During COVID

Published: Oct. 6, 2020, 4:30 a.m.
Duration: 1 hour 2 minutes 37 seconds

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SS 291 - Exercise Tech and Building Your Movement Stack

Published: Sept. 22, 2020, 4:30 a.m.
Duration: 48 minutes 31 seconds

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SS 290 - What Movements Should You Be Prioritizing?

Published: Sept. 8, 2020, 4:30 a.m.
Duration: 1 hour 3 minutes 52 seconds

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SS 289 - Were Back Baby... With Strength and Scotch Plus

Published: Aug. 25, 2020, 4:30 a.m.
Duration: 48 minutes 41 seconds

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Nutrition For Fat Loss (Best of Strength and Scotch)

Published: Aug. 18, 2020, 4:30 a.m.
Duration: 39 minutes 1 second

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How To Train for Size / How to Train for Strength (Best of Strength and Scotch)

Published: Aug. 11, 2020, 4:30 a.m.
Duration: 33 minutes 7 seconds

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How Fast Can You Lose Fat and Keep Your Muscle? (Best of Strength and Scotch)

Published: Aug. 4, 2020, 4:30 a.m.
Duration: 29 minutes 32 seconds

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Diet VS Exercise for Fat Loss (Best of Strength and Scotch)

Published: July 28, 2020, 4:30 a.m.
Duration: 29 minutes 56 seconds

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Exactly How to Calculate Your Macros For Fat Loss (Best of Strength And Scotch)

Published: July 21, 2020, 4:30 a.m.
Duration: 37 minutes 41 seconds

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The Small Things That Lead to Big Results (Best of Strength and Scotch)

Published: July 14, 2020, 4:30 a.m.
Duration: 48 minutes 11 seconds

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Can You Boost Testosterone Naturally? (Best of Strength and Scotch)

Published: July 7, 2020, 4:30 a.m.
Duration: 31 minutes 45 seconds

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Do You Need to Add Muscle to Get Stronger? (Best of Strength and Scotch)

Published: June 30, 2020, 4:30 a.m.
Duration: 32 minutes 8 seconds

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Does Apple Cider Vinegar Actually Do Anything? (Best of Strength and Scotch)

Published: June 23, 2020, 4:30 a.m.
Duration: 23 minutes 50 seconds

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SS 288 - The End of the Strength & Scotch Podcast

Published: June 16, 2020, 4:30 a.m.
Duration: 42 minutes 44 seconds

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SS 287 - Is Alcohol Healthy or Unhealthy?

Published: June 9, 2020, 4:30 a.m.
Duration: 38 minutes 49 seconds

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SS 286 - Which Joint Supplements Work?

Published: June 2, 2020, 4:30 a.m.
Duration: 37 minutes 22 seconds

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SS 285 - The Health Benefits of Getting Outdoors

Published: May 26, 2020, 4:30 a.m.
Duration: 36 minutes 55 seconds

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SS 284 - Shin Splints

Published: May 19, 2020, 4:30 a.m.
Duration: 38 minutes 24 seconds

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SS 283 - Essential Oils Listener Question

Published: May 12, 2020, 4:30 a.m.
Duration: 36 minutes 50 seconds

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SS 282 - Fermentation Fun with Mark McTavish of 101 Cider

Published: May 5, 2020, 4:30 a.m.
Duration: 53 minutes 23 seconds

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SS 281 - Does Consuming Fat Get in the Way of Post Workout Gains?

Published: April 28, 2020, 4:30 a.m.
Duration: 31 minutes 25 seconds

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SS 280 - Developing Kids as Athletes

Published: April 21, 2020, 4:30 a.m.
Duration: 43 minutes 2 seconds

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SS 279 - Do Elevation Masks Work?

Published: April 14, 2020, 4:30 a.m.
Duration: 36 minutes 46 seconds

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SS 278 - Intermittent Fasting for Fat Loss

Published: April 7, 2020, 4:30 a.m.
Duration: 42 minutes 33 seconds

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SS 277 - Heart Rate Variability (HRV): Should You Care?

Published: March 31, 2020, 4:30 a.m.
Duration: 42 minutes 11 seconds

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SS 276 - 5 Pillars In the Time of COVID-19

Published: March 24, 2020, 4:30 a.m.
Duration: 52 minutes 31 seconds

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SS 275 - Body Recomposition How-To

Published: March 17, 2020, 4:30 a.m.
Duration: 32 minutes 17 seconds

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SS 274 - How Many Sets and How Often Should You Lift for Gains?

Published: March 10, 2020, 4:30 a.m.
Duration: 33 minutes 12 seconds

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SS 273 - The Top 20 Nutrition Myths That Won't Die

Published: March 3, 2020, 5:30 a.m.
Duration: 40 minutes 55 seconds

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SS 272 - Listener Roundup Questions: Timing, Resistance Bands and Grip Training

Published: Feb. 25, 2020, 5:30 a.m.
Duration: 30 minutes 18 seconds

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SS 271 - Why Glute Training is Probably for Everyone (And How to Do It Right)

Published: Feb. 18, 2020, 5:30 a.m.
Duration: 35 minutes 28 seconds

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SS 270 - How to Use Data to Be a Better Endurance Athlete with Adam Pulford

Published: Feb. 11, 2020, 5:30 a.m.
Duration: 42 minutes 21 seconds

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SS 269 - The Doctor's Office of the Future with Dr. Ryan Greene of Monarch Athletic Club

Published: Feb. 4, 2020, 5:30 a.m.
Duration: 47 minutes 30 seconds

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SS 268 - Our Top Nutrition, Exercise, Sleep and Stress Tips & Apps for 2020

Published: Jan. 28, 2020, 5:30 a.m.
Duration: 38 minutes 36 seconds

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SS 267 - How to Choose Your Lifting Split

Published: Jan. 21, 2020, 5:30 a.m.
Duration: 34 minutes 30 seconds

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SS 266 - Food as Nourishment with Chef Jeff Mahin of Split Nutrition

Published: Jan. 14, 2020, 5:30 a.m.
Duration: 48 minutes 28 seconds

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SS 265 - How To Fix Imbalances In Your Back Squat

Published: Jan. 7, 2020, 5:30 a.m.
Duration: 38 minutes 15 seconds

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SS 264 - Is Going Plant-Based A Game Changer for Athletes?

Published: Dec. 31, 2019, 5:30 a.m.
Duration: 45 minutes 59 seconds

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SS 263 - Meal Prep, Counting Calories and Changing Body Composition (Listener Q Roundup)

Published: Dec. 24, 2019, 5:30 a.m.
Duration: 45 minutes 56 seconds

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SS 262 - Does Social Media Make Us Depressed?

Published: Dec. 17, 2019, 5:30 a.m.
Duration: 41 minutes 6 seconds

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SS 261 - Army Physical Fitness with Carl Hardwick of OPEX

Published: Dec. 10, 2019, 5:30 a.m.
Duration: 47 minutes 9 seconds

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SS 260 - 5 Year Anniversary Drunk Dialing AMA

Published: Dec. 3, 2019, 5:30 a.m.
Duration: 29 minutes 12 seconds

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SS 259 - Sauna/Spas Myth vs. Reality

Published: Nov. 26, 2019, 5:30 a.m.
Duration: 34 minutes 31 seconds

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SS 258 - Up Your Recovery, Up Your Gains

Published: Nov. 19, 2019, 5:30 a.m.
Duration: 44 minutes 35 seconds

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SS 257 - How to Prioritize & Achieve Your Top Goals

Published: Nov. 12, 2019, 5:30 a.m.
Duration: 51 minutes 57 seconds

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SS 256 - Which Supplements Do Professional Athletes Use?

Published: Nov. 5, 2019, 5:30 a.m.
Duration: 39 minutes 40 seconds

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SS 255 - Are Energy Drinks Dangerous?

Published: Oct. 29, 2019, 4:30 a.m.
Duration: 32 minutes 53 seconds

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SS 254 - Grant Shares His Experience w/ Antidepressants

Published: Oct. 22, 2019, 4:30 a.m.
Duration: 37 minutes 20 seconds

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SS 253 - How to Bulk without Gaining Fat

Published: Oct. 15, 2019, 4:30 a.m.
Duration: 39 minutes 45 seconds

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SS 252 - Training for Power

Published: Oct. 8, 2019, 4:30 a.m.
Duration: 38 minutes 20 seconds

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SS 251 - Do Genes Really Affect Your Weight?

Published: Oct. 1, 2019, 4:30 a.m.
Duration: 27 minutes 56 seconds

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SS 250 - The Words You Use Affect Your Motivation

Published: Sept. 24, 2019, 4:30 a.m.
Duration: 31 minutes 53 seconds

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SS 249 - How to Stay Fit in College

Published: Sept. 17, 2019, 4:30 a.m.
Duration: 47 minutes 16 seconds

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SS 248 - Pregnancy & Fertility Nutrition

Published: Sept. 10, 2019, 4:30 a.m.
Duration: 36 minutes 34 seconds

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SS 247 - Apple Watch as a Fitness Device

Published: Sept. 3, 2019, 4:30 a.m.
Duration: 33 minutes 13 seconds

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SS 246 - Hot Sauce, 10k Steps & Rest Days

Published: Aug. 27, 2019, 4:30 a.m.
Duration: 31 minutes 55 seconds

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SS 245 - Meditation Apps

Published: Aug. 20, 2019, 4:30 a.m.
Duration: 50 minutes 27 seconds

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SS 244 - Strength Sports with David Tao of Barbend.com

Published: Aug. 13, 2019, 4:30 a.m.
Duration: 47 minutes 7 seconds

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SS 243 - Food Decisions You Didn't Even Know You' re Making

Published: Aug. 6, 2019, 4:30 a.m.
Duration: 41 minutes 25 seconds

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SS 242 - Journaling for Athletic Performance w/ Lachlan Rowston from The Mind Muscle Project

Published: July 30, 2019, 4:30 a.m.
Duration: 52 minutes 1 second

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SS 241 - Do E-Stim Devices Make You Stronger & Help w/ Recovery?

Published: July 23, 2019, 4:30 a.m.
Duration: 30 minutes 41 seconds

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SS 240 - Lifting Can Help With Depression

Published: July 16, 2019, 4:30 a.m.
Duration: 35 minutes 50 seconds

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SS 239 - Stevia vs. Artificial Sweeteners

Published: July 9, 2019, 4:30 a.m.
Duration: 45 minutes 57 seconds

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SS 238 - Tart Cherry Supplementation & Exercise Recovery

Published: July 2, 2019, 4:30 a.m.
Duration: 14 minutes 54 seconds

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SS 237 - Does Foam Rolling & Stretching Help with Recovery?

Published: June 25, 2019, 4:30 a.m.
Duration: 34 minutes 49 seconds

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SS 236 - Electrolytes - Too few, Too many?

Published: June 18, 2019, 4:30 a.m.
Duration: 33 minutes 4 seconds

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SS 235 - How Screen Time, Sleep & Exercise Affects Kids

Published: June 11, 2019, 4:30 a.m.
Duration: 32 minutes 3 seconds

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SS 234 - Do Sleep Aids Work?

Published: June 4, 2019, 4:30 a.m.
Duration: 45 minutes 11 seconds

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SS 233 - Sleep and Cognitive Impairment

Published: May 28, 2019, 4:30 a.m.
Duration: 31 minutes 55 seconds

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SS 232 - Gender Differences for Protein & Strength Training

Published: May 21, 2019, 4:30 a.m.
Duration: 23 minutes 39 seconds

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SS 231 - Are Macros All That Matter?

Published: May 14, 2019, 4:30 a.m.
Duration: 31 minutes 28 seconds

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SS 230 - Pain Probably Isn't From Physical Injury with Charlie Merrill

Published: May 7, 2019, 4:30 a.m.
Duration: 45 minutes 13 seconds

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SS 229 - When Does Collagen Supplementation Make Sense?

Published: April 30, 2019, 4:30 a.m.
Duration: 32 minutes 28 seconds

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SS 228 - Do Binaural Beats Do Anything?

Published: April 23, 2019, 4:30 a.m.
Duration: 28 minutes 36 seconds

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SS 227 - Do You Need More Fiber In Your Diet?

Published: April 16, 2019, 4:30 a.m.
Duration: 36 minutes 43 seconds

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SS 226 - Are Whole Grains Healthy or Unhealthy?

Published: April 9, 2019, 4:30 a.m.
Duration: 34 minutes 9 seconds

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SS 225 - Getting Strong is Simple w/ Mark Rippetoe

Published: April 2, 2019, 4:30 a.m.
Duration: 57 minutes 2 seconds

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SS 224 - Using Your Mind To Improve Your Fitness

Published: March 26, 2019, 4:30 a.m.
Duration: 26 minutes 25 seconds

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SS 223 - Can Your Diet Be Too Healthy

Published: March 19, 2019, 4:30 a.m.
Duration: 35 minutes 53 seconds

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SS 222 - Getting Started As A Coach

Published: March 12, 2019, 4:30 a.m.
Duration: 38 minutes 30 seconds

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SS 221 - Is Cryotherapy Beneficial? ...And The Best Scotch Under $30

Published: March 5, 2019, 5:30 a.m.
Duration: 26 minutes 25 seconds

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SS 220 - Why You Should Do Belt Squats & Reverse Nordic Curls

Published: Feb. 26, 2019, 5:30 a.m.
Duration: 22 minutes

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SS 219 - Does Fasted Cardio Improve Fat Loss?

Published: Feb. 20, 2019, 9:13 p.m.
Duration: 26 minutes 13 seconds

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SS 218 - Creatine: Does It Work and How to Use It

Published: Feb. 12, 2019, 5:30 a.m.
Duration: 27 minutes 32 seconds

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SS 217 - We Answer Some Listener Questions: "Bad" Carbs and Losing that Last Bit of Fat

Published: Feb. 5, 2019, 5:30 a.m.
Duration: 34 minutes 22 seconds

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SS 216 - Don't Discriminate Against Fit Women

Published: Jan. 29, 2019, 5:30 a.m.
Duration: 30 minutes 19 seconds

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SS 215 - Grant Opens Up About Premarital Counseling

Published: Jan. 22, 2019, 5:30 a.m.
Duration: 40 minutes 21 seconds

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SS 214 - Accessory Movements to Fix Your Deadlift

Published: Jan. 15, 2019, 5:30 a.m.
Duration: 11 minutes 4 seconds

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SS 213 - 5 Keys to Achieving Your Goals in 2019

Published: Jan. 8, 2019, 5:30 a.m.
Duration: 13 minutes 44 seconds

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SS 212 - Carbs and Obesity... It's Complicated

Published: Jan. 1, 2019, 5:30 a.m.
Duration: 28 minutes 49 seconds

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SS 211 - Do You Need 1g of Protein Per Pound When Losing Fat?

Published: Dec. 25, 2018, 5:30 a.m.
Duration: 32 minutes 37 seconds

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SS 210- Is Low Carb Really Better for Fat Loss? The latest study.

Published: Dec. 18, 2018, 5:30 a.m.
Duration: 33 minutes

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SS 209 - Does Diet Soda Make You Fat?

Published: Dec. 11, 2018, 5:30 a.m.
Duration: 27 minutes 23 seconds

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SS 208 - The Small Things That Lead to Big Results

Published: Dec. 4, 2018, 5:30 a.m.
Duration: 48 minutes 11 seconds

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SS 207 - How to Combat Holiday Weight Gain

Published: Nov. 27, 2018, 5:30 a.m.
Duration: 34 minutes 30 seconds

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SS 206 - Scientifically Proven Ways to Stick with Your Diet

Published: Nov. 20, 2018, 5:30 a.m.
Duration: 29 minutes 10 seconds

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SS 205 - Is Vitamin D Supplementation Really Worthless?

Published: Nov. 13, 2018, 5:30 a.m.
Duration: 28 minutes 54 seconds

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SS 204 - Does CLA Work For Fat Loss?

Published: Nov. 6, 2018, 5:30 a.m.
Duration: 20 minutes 16 seconds

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SS 203 - WTF is Bracing with Kabuki Strength

Published: Oct. 30, 2018, 4:30 a.m.
Duration: 51 minutes 14 seconds

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SS 202 - Can You Boost Testosterone Naturally?

Published: Oct. 23, 2018, 4:30 a.m.
Duration: 31 minutes 45 seconds

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SS 201 - (Most) Humans Are Hilariously Terrible At Counting Macros

Published: Oct. 16, 2018, 4:30 a.m.
Duration: 31 minutes 8 seconds

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SS 200 - How To Measure And Track Your Body Comp

Published: Oct. 9, 2018, 4:30 a.m.
Duration: 37 minutes 11 seconds

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SS 199 - The Effect of Sleep on Body Composition

Published: Oct. 2, 2018, 4:30 a.m.
Duration: 33 minutes 56 seconds

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SS 198 - Diet VS Exercise for Fat Loss

Published: Sept. 25, 2018, 4:30 a.m.
Duration: 29 minutes 56 seconds

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SS 197 - How Fast Can You Lose Fat and Keep Your Muscle?

Published: Sept. 18, 2018, 4:30 a.m.
Duration: 29 minutes 32 seconds

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SS 196 - Marijuana and CBD

Published: Sept. 11, 2018, 4:30 a.m.
Duration: 29 minutes 40 seconds

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SS 195 - Exactly How to Calculate Your Macros For Fat Loss

Published: Sept. 4, 2018, 4:30 a.m.
Duration: 37 minutes 41 seconds

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SS 194 - Listener Coaching Session: Maggie Loses a Ton of Fat

Published: Aug. 28, 2018, 4:30 a.m.
Duration: 52 minutes 58 seconds

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SS 193 - Does Soy Mess With Testosterone?

Published: Aug. 21, 2018, 4:30 a.m.
Duration: 26 minutes 57 seconds

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SS 192 - Listener Questions: Fat loss, Strength Gains, Carnivore Diet & Whiskey vs. Scotch

Published: Aug. 14, 2018, 4:30 a.m.
Duration: 29 minutes 50 seconds

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SS 191 - Do Keto and CrossFit Mix?

Published: Aug. 7, 2018, 4:30 a.m.
Duration: 28 minutes 23 seconds

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SS 190 - The Surprising Impact of Hydration on Performance

Published: July 31, 2018, 4:30 a.m.
Duration: 30 minutes 27 seconds

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SS 189 - Are All Superfoods B.S.?

Published: July 24, 2018, 4:30 a.m.
Duration: 27 minutes 41 seconds

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SS 188 - Why You Can't Believe Many Nutritional Studies

Published: July 17, 2018, 4:30 a.m.
Duration: 31 minutes 39 seconds

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SS 187 - Does Carb Timing Help or Hurt You?

Published: July 6, 2018, 3:03 p.m.
Duration: 31 minutes 25 seconds

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SS 186 - How Accurate is Genetic Testing?

Published: July 3, 2018, 4:30 a.m.
Duration: 33 minutes 3 seconds

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SS 185 - To Cheat Meal Or Not

Published: June 26, 2018, 4:30 a.m.
Duration: 34 minutes 20 seconds

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SS 184 - Greens Powders and Multivitamins

Published: June 19, 2018, 4:30 a.m.
Duration: 35 minutes 8 seconds

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SS 183 - Science Backed Hangover Cures

Published: June 12, 2018, 4:30 a.m.
Duration: 36 minutes 15 seconds

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SS 182 - Are There Really Negative Calorie Foods?

Published: June 5, 2018, 4:30 a.m.
Duration: 31 minutes 37 seconds

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SS 181 - One Meal A Day, Mediterranean Paleo And Working Out While Traveling: Listener Question Roundup

Published: May 29, 2018, 4:30 a.m.
Duration: 38 minutes 41 seconds

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SS 180 - Get Som Sleep w/ John Shegerian

Published: May 22, 2018, 4:30 a.m.
Duration: 43 minutes 31 seconds

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SS 179 - Grant Opens Up About Therapy

Published: May 15, 2018, 4:30 a.m.
Duration: 37 minutes 44 seconds

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SS 178 - What the heck is hypnosis and how can it help you? With Ramzy Ayachi

Published: May 8, 2018, 4:30 a.m.
Duration: 1 hour 4 minutes 24 seconds

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SS 177 - How To Train for Size / How to Train for Strength

Published: May 1, 2018, 4:30 a.m.
Duration: 33 minutes 7 seconds

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SS 176 - Do You Need to Add Muscle to Get Stronger?

Published: April 24, 2018, 4:30 a.m.
Duration: 32 minutes 8 seconds

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SS 175 - Are BCAAs Worth Your Money?

Published: April 17, 2018, 4:30 a.m.
Duration: 21 minutes 33 seconds

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SS 174 - The Crazy Perks of Chewing Gum

Published: April 10, 2018, 4:30 a.m.
Duration: 26 minutes 11 seconds

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SS 173 - Is Metabolic Damage Real And If So, How Do You Fix It?

Published: April 3, 2018, 4:30 a.m.
Duration: 23 minutes 57 seconds

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SS 172 - How Much Do You Need to Drink to Stay Hydrated?

Published: March 27, 2018, 4:30 a.m.
Duration: 23 minutes 51 seconds

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SS 171 - Training In Your Garage and End of Three Fitness

Published: March 20, 2018, 4:30 a.m.
Duration: 36 minutes 41 seconds

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SS 170 - Does Apple Cider Vinegar Actually Do Anything?

Published: March 13, 2018, 4:30 a.m.
Duration: 23 minutes 50 seconds

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SS 169 - Which is More Nutritious: Frozen vs. Fresh vs. Canned Fruits And Veggies

Published: March 6, 2018, 5:30 a.m.
Duration: 35 minutes 29 seconds

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SS 168 - How Different Cooking Methods Affect Your Food

Published: Feb. 27, 2018, 5:30 a.m.
Duration: 38 minutes 1 second

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SS 167 - Training During Pregnancy

Published: Feb. 20, 2018, 5:30 a.m.
Duration: 44 minutes 41 seconds

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SS 166 - How To Train Smarter With Data ft. Justin Roethlingshoefer & Devan McConnell

Published: Feb. 13, 2018, 10 a.m.
Duration: 44 minutes 41 seconds

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SS 165 - Measuring Body Fat w/ Adam from DexaFit

Published: Feb. 6, 2018, 11 a.m.
Duration: 38 minutes 49 seconds

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SS 164 - Nutrition for Fat Loss

Published: Jan. 30, 2018, 5 a.m.
Duration: 39 minutes 1 second

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SS 163 - Can The Scale Help You Lose Fat?

Published: Jan. 22, 2018, 4:19 p.m.
Duration: 32 minutes 48 seconds

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SS 162 - Are There Any Good Supplements for Fat Loss?

Published: Jan. 15, 2018, 5:27 p.m.
Duration: 37 minutes 20 seconds

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SS 161 - Walking For Fat Loss

Published: Jan. 8, 2018, 4:51 p.m.
Duration: 36 minutes 35 seconds

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SS 160 - HIIT vs Steady State Cardio For Fat Loss

Published: Jan. 1, 2018, 8:26 p.m.
Duration: 39 minutes 25 seconds

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SS 159 - How To Pick The Best Running Shoe w/ Jens Jakob Anderson of RunRepeat.com

Published: Dec. 25, 2017, 4:07 p.m.
Duration: 43 minutes 30 seconds

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SS 158 - 3 Years of Strength and Scotch

Published: Dec. 18, 2017, 6:09 p.m.
Duration: 39 minutes 31 seconds

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SS 157 - Fat Loss with Celebrity / Sports Nutritionist Rudy Mawer

Published: Dec. 11, 2017, 8:07 p.m.
Duration: 50 minutes 24 seconds

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SS 156 - Master PullUps With Robby Boyd

Published: Dec. 5, 2017, 1:06 a.m.
Duration: 36 minutes 16 seconds

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SS 155 - Ultra Runs With Rick Alexander

Published: Nov. 27, 2017, 7:47 p.m.
Duration: 43 minutes 20 seconds

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SS 154 - Training For Gains (aka- Hypertrophy)

Published: Nov. 20, 2017, 7:31 p.m.
Duration: 34 minutes 26 seconds

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SS 153 - Indur Athlete Testing

Published: Nov. 13, 2017, 5:25 p.m.
Duration: 39 minutes 18 seconds

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SS 152 - StrongFit with Julien Pineau

Published: Nov. 6, 2017, 4:36 p.m.
Duration: 56 minutes 51 seconds

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SS 151 - Assessment With Erwin

Published: Oct. 30, 2017, 6:25 p.m.
Duration: 45 minutes 20 seconds

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SS 150 - Blog Programming

Published: Oct. 23, 2017, 1:18 p.m.
Duration: 40 minutes 50 seconds

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SS 149- The Guys Behind State & Liberty

Published: Oct. 16, 2017, 8:47 p.m.
Duration: 34 minutes 56 seconds

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SS 148 - Doping and Learning with Todd

Published: Oct. 9, 2017, 2:49 p.m.
Duration: 46 minutes 38 seconds

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SS 147 - Soreness Vs Pain- What's Ok and What's Not?

Published: Oct. 2, 2017, 5:51 p.m.
Duration: 25 minutes 48 seconds

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SS 146 - How to Get Real Results from Your Mobility with Shane Dowd of GotROM.com

Published: Sept. 25, 2017, 7:12 p.m.
Duration: 43 minutes 9 seconds

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SS 145 - Probiotics and Seasonal Allergies

Published: Sept. 18, 2017, 6:09 p.m.
Duration: 32 minutes 28 seconds

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SS 144 - How Your Life Affects Your Training w/ Dynamic Duo Training

Published: Sept. 11, 2017, 7 p.m.
Duration: 42 minutes 39 seconds

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SS 143 - Do You Need A Break From Caffeine?

Published: Sept. 4, 2017, 3:15 p.m.
Duration: 26 minutes 45 seconds

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SS 142 - Where do supplements come from with Nickel & Dime Supp Club

Published: Aug. 28, 2017, 11:20 a.m.
Duration: 36 minutes 23 seconds

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SS 141 - To Skip Breakfast or Not?

Published: Aug. 21, 2017, 6:08 p.m.
Duration: 28 minutes 26 seconds

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SS 140 - Is Salt Really Unhealthy?

Published: Aug. 14, 2017, 5:59 p.m.
Duration: 32 minutes 12 seconds

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SS 139 - Occlusion Training... Silly or Science?

Published: Aug. 7, 2017, 4:47 p.m.
Duration: 23 minutes 17 seconds

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SS 138 - Can You Build Muscle and Lose Fat at the Same Time?

Published: July 31, 2017, 4:16 p.m.
Duration: 22 minutes 11 seconds

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SS 137 - How Much Protein Do You Need

Published: July 24, 2017, 5:10 p.m.
Duration: 36 minutes 31 seconds

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SS 136 - Do You Have A Slow Metabolism?

Published: July 17, 2017, 5:08 p.m.
Duration: 40 minutes 11 seconds

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SS 135 - Probiotics For Athletes

Published: July 10, 2017, 4:49 p.m.
Duration: 28 minutes 37 seconds

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SS 134 - How Accurate is your Fitness Watch?

Published: July 3, 2017, 7:03 p.m.
Duration: 34 minutes 14 seconds

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SS 133 - Periodization: The Secret to Busting Thru Plateaus

Published: June 26, 2017, 8:13 p.m.
Duration: 35 minutes 13 seconds

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SS 132 - Supplements- What's Safe, What's Effective?

Published: June 19, 2017, 8:51 p.m.
Duration: 31 minutes 48 seconds

Listed in: Health

SS 131 - Your Hormones and Your Energy - Part 2

Published: June 12, 2017, 5:38 p.m.
Duration: 32 minutes 41 seconds

Listed in: Health

SS 130 - Your Hormones and Your Energy- Part 1

Published: June 5, 2017, 11:12 p.m.
Duration: N/A

Listed in: Health

SS 129 - Can Turning the Thermostat Down Make You Lose Fat?

Published: May 29, 2017, 6:07 p.m.
Duration: 27 minutes 21 seconds

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SS 128 - ROMWOD and Goat Yoga

Published: May 22, 2017, 4:49 p.m.
Duration: 37 minutes 2 seconds

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SS 127 - Marathons and Cleanses

Published: May 15, 2017, 10:54 p.m.
Duration: 30 minutes 28 seconds

Listed in: Health

SS 126 - Heavey and Grant's Float Tank Adventure

Published: May 8, 2017, 10:35 p.m.
Duration: 18 minutes 6 seconds

Listed in: Health

SS 125 - All About That Belly Fat

Published: May 1, 2017, 12:40 p.m.
Duration: 30 minutes 40 seconds

Listed in: Health

SS 124 - Sports Psychology w/ Dr. Eric Bean

Published: April 24, 2017, 10:42 p.m.
Duration: 33 minutes 12 seconds

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SS 123 - Psychedelics and Scotch

Published: April 17, 2017, 11:15 p.m.
Duration: 48 minutes 29 seconds

Listed in: Health

SS 122 - eSport Athletes and Hard Probiotic Cider

Published: April 10, 2017, 11:03 p.m.
Duration: 34 minutes 23 seconds

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SS 121 - Nutrition FAQ with Heavey and Nicole

Published: April 3, 2017, 9:15 p.m.
Duration: 38 minutes 21 seconds

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SS 120 - Why Is Rhabdo So Hush Hush??

Published: March 28, 2017, 12:16 a.m.
Duration: 28 minutes 49 seconds

Listed in: Health

SS 119 - How to Find A Good Trainer

Published: March 20, 2017, 6:24 p.m.
Duration: 45 minutes 15 seconds

Listed in: Health

SS 118 - Grant's Meal Delivery Reviews

Published: March 14, 2017, midnight
Duration: 52 minutes 10 seconds

Listed in: Health

SS 117 - What's Your Sleep Breaking Point?

Published: March 7, 2017, 12:17 a.m.
Duration: 18 minutes 35 seconds

Listed in: Health

SS 116 - Grant is Stressed

Published: Feb. 27, 2017, 4:35 p.m.
Duration: 27 minutes 58 seconds

Listed in: Health

SS 115 - The Perfect Diet

Published: Feb. 20, 2017, 7:34 p.m.
Duration: 26 minutes 37 seconds

Listed in: Health

SS 114 - What the Sugar Industry Doesn't Want You to Know

Published: Feb. 14, 2017, 12:37 a.m.
Duration: 25 minutes 13 seconds

Listed in: Health

SS 113 - Sprinting... And A Cocktail Manifesto

Published: Feb. 6, 2017, 11:17 p.m.
Duration: 21 minutes 26 seconds

Listed in: Health

SS 112 - Cardio vs Lifting for Weight Loss

Published: Jan. 30, 2017, 12:49 p.m.
Duration: 23 minutes 26 seconds

Listed in: Health

SS 111 - The Bourbon Trail & Crazy Heavey

Published: Jan. 23, 2017, 1:22 p.m.
Duration: 25 minutes 15 seconds

Listed in: Health

SS 110- The Biggest Loser Participant Study- The Aftermath of Significant Weight Loss

Published: Jan. 16, 2017, 11:56 p.m.
Duration: 23 minutes 30 seconds

Listed in: Health

SS 109 - Which Macros Keep Your Full?

Published: Jan. 9, 2017, 6:31 p.m.
Duration: 13 minutes 17 seconds

Listed in: Health

SS 108 - New Year, New You... Finding Success in 2017

Published: Jan. 2, 2017, 4:49 p.m.
Duration: 19 minutes 48 seconds

Listed in: Health

SS 107 - Healthy Meal Delivery Options?

Published: Dec. 26, 2016, 12:40 a.m.
Duration: 33 minutes 15 seconds

Listed in: Health

SS 106 - Artificial Sweeteners... Are They Really Safe?

Published: Dec. 20, 2016, 12:32 a.m.
Duration: 22 minutes 24 seconds

Listed in: Health

SS 105 - Eating For Your Genes

Published: Dec. 12, 2016, 6:32 p.m.
Duration: 21 minutes 23 seconds

Listed in: Health

SS 104 - Plantar Fasciitis... and Ecstacy

Published: Dec. 6, 2016, 2:02 a.m.
Duration: 25 minutes 16 seconds

Listed in: Health

SS 103 - Birth Control

Published: Nov. 28, 2016, 7:18 p.m.
Duration: 30 minutes 46 seconds

Listed in: Health

SS 102 - The Dark Side of Multivitamins & Energy Drinks

Published: Nov. 21, 2016, 12:49 a.m.
Duration: 22 minutes 49 seconds

Listed in: Health

SS 100 - Live 100th Episode Q&A

Published: Nov. 7, 2016, 9:40 p.m.
Duration: 41 minutes 10 seconds

Listed in: Health

SS 099 - Why Cholesterol Is Misunderstood

Published: Oct. 31, 2016, 1:28 p.m.
Duration: 27 minutes 23 seconds

Listed in: Health

SS 098 - Reverse Dieting 101

Published: Oct. 23, 2016, 11:29 p.m.
Duration: 25 minutes 27 seconds under eating. Heavey discusses the survival mechanisms caused by under eating and long term health consequences. Getting into the details, Heavey explains reverse dieting with a step-by-step approach to incrementally increasing caloric intake, finding maintenance caloric levels, and how to begin a cut. [1:04] Playing with my wood [4:08] Monster mud! [5:18] rsvp@strengthandscotch.com [8:00] Under eating [10:50] Volume of food [11:50] Donuts! [13:11] 1500 to 2500 cals/day [14:01] Again, boning is NEAT! [15:20] Reverse dieting [17:35] Your organs [20:06] Working your way up [21:21] Then you can do a cut [23:20] It depends, it depends!'

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Listed in: Health