Fast Talk
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.Podcasts
307: Favorite WorkoutsComparing Different Approaches
Published: Feb. 22, 2024, noonDuration: 55 minutes 45 seconds
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Fast Talk Femmes Podcast: Technical Skill Development with Coach Anneke Beerten
Published: Feb. 20, 2024, noonDuration: 39 minutes 53 seconds
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306: The Relationship Between Sleep, Diet, and Exercise
Published: Feb. 15, 2024, noonDuration: 1 hour 7 minutes 28 seconds
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305: What It Takes to Be an Olympic Triathlete
Published: Feb. 8, 2024, noonDuration: 46 minutes 58 seconds
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Fast Talk Femmes Podcast: Savilia Blunks Journey from Junior to Pro
Published: Feb. 6, 2024, noonDuration: 57 minutes 35 seconds
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304: Beyond the Basics: How Oxygen Is Delivered Throughout Our Bodies
Published: Feb. 1, 2024, noonDuration: 1 hour 7 minutes 3 seconds
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303: The Neuroscience of Belief in Endurance Sports with Dr. Scott Frey
Published: Jan. 25, 2024, noonDuration: 1 hour 7 minutes 33 seconds
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Fast Talk Femmes Podcast: The Group Effect: The Impact of Training Together in an Individual Sport
Published: Jan. 23, 2024, noonDuration: 1 hour 27 minutes 2 seconds
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302: Potluck Discussion: January Training Tips, Holiday Nutrition Fiascos, and Trying a New Sport
Published: Jan. 18, 2024, noonDuration: 1 hour 11 minutes 33 seconds
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301: How to Keep Your Back Healthy and Pain Free on the Bike
Published: Jan. 11, 2024, noonDuration: 1 hour 7 seconds
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Fast Talk Femmes Podcast: The Evolution, Controversies, and Future of Female Gravel Racing
Published: Jan. 9, 2024, noonDuration: 45 minutes 8 seconds
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300: The 300th Episode!
Published: Jan. 4, 2024, noonDuration: 1 hour 22 minutes 30 seconds
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299: Revisiting Episode 3: How to Structure Your Training Plan
Published: Dec. 28, 2023, noonDuration: 52 minutes 21 seconds
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Fast Talk Femmes Throwback: The Importance of Strength Training for the Female Endurance Athlete
Published: Dec. 26, 2023, noonDuration: 1 hour 21 minutes 47 seconds
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298: The Health Impacts from Breathing Particulate Matter
Published: Dec. 21, 2023, noonDuration: 58 minutes 59 seconds
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297: Nerd Lab: Dr. Veronique Billat - A Pioneer in Interval Training Research
Published: Dec. 14, 2023, noonDuration: 1 hour 14 minutes 9 seconds
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Fast Talk Femmes Podcast: Optimizing Altitude Training with Dr. Trent Stellingwerff
Published: Dec. 12, 2023, noonDuration: 54 minutes 53 seconds
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296: To Use or Not To Use: Block Periodization Plans, with Joe Friel
Published: Dec. 7, 2023, 2:16 p.m.Duration: 1 hour 20 minutes 32 seconds
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295: Q&A on Nutrition and Womens Development in USA Sports with Kristen Arnold
Published: Nov. 30, 2023, noonDuration: 45 minutes 34 seconds
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Fast Talk Femmes Podcast: Ketone Supplementation and Performance Optimization with Dr. Peter Hespel
Published: Nov. 28, 2023, noonDuration: 1 hour 31 minutes 15 seconds
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Thanksgiving Throwback: From Collegiate Racing to World Tour in Three Years with Sepp Kuss
Published: Nov. 23, 2023, noonDuration: 1 hour 20 minutes 26 seconds
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294: Potluck Discussion - Racing While Sick, Pro Tips for Riding in the Cold, and How to Rethink the Off Season
Published: Nov. 16, 2023, noonDuration: 1 hour 53 seconds
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Fast Talk Femmes Podcast: An Athletes Guide to Gut Health with Dr. Allen Lim
Published: Nov. 14, 2023, noonDuration: 1 hour 38 minutes 56 seconds
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293: Beyond the Basics: Everything You Need to Know About Muscle Fibers
Published: Nov. 9, 2023, noonDuration: 1 hour 1 minute 54 seconds
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292: What Impact Will AI Training Software Have on Training?
Published: Nov. 2, 2023, 11 a.m.Duration: 1 hour 16 minutes 46 seconds
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Fast Talk Femmes Podcast: Paris Brest Paris BrevetHow to Plan, Prep & Execute with Lisa Charlebois
Published: Oct. 31, 2023, 11 a.m.Duration: 58 minutes 28 seconds
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291: Fact, Fringe, or Freaky? Taking on "Out There Topics in Exercise Science
Published: Oct. 26, 2023, 11 a.m.Duration: 1 hour 16 minutes 41 seconds
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290: Why Coaches Need Support, too with Lee Povey
Published: Oct. 19, 2023, 11 a.m.Duration: 59 minutes 59 seconds
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Fast Talk Femmes Podcast: Improving Safety in Pro Cycling with Adam Hansen & Ashleigh Moolman Pasio
Published: Oct. 17, 2023, 11 a.m.Duration: 1 hour 12 minutes 49 seconds
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289: The History of Sports Drinks with Dr. Robert Kenefick
Published: Oct. 12, 2023, 11 a.m.Duration: 1 hour 29 minutes 48 seconds
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288: Potluck Discussion - Choose the Right Climb, Find Lost Motivation, and the Best Cross-Training
Published: Oct. 5, 2023, 11 a.m.Duration: 46 minutes
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287: What the Field of Positive Psychology Has to Offer to Athletes with Sonya Looney
Published: Sept. 28, 2023, 11 a.m.Duration: 1 hour 9 minutes 44 seconds
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286: The Age of Data OverloadWhat's True and Whats Actually Worth Knowing?
Published: Sept. 21, 2023, 11 a.m.Duration: 1 hour 17 seconds
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Fast Talk Femmes Podcast: The Key to Rising to the TopResiliency with Gwendalyn Gibson
Published: Sept. 19, 2023, 11 a.m.Duration: 41 minutes 46 seconds
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285: Do the Potential Benefits of Ketone Supplements Go Beyond Performance?
Published: Sept. 14, 2023, 11 a.m.Duration: 1 hour 12 minutes 34 seconds
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284: Overcoming the Challenges of Modern Bike Maintenance with Lennard Zinn
Published: Sept. 7, 2023, 11 a.m.Duration: 1 hour 13 minutes 47 seconds
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Fast Talk Femmes Podcast: The Power Of Rest and Recoverywith Dr. Stephen Seiler
Published: Sept. 5, 2023, 6 a.m.Duration: 1 hour 33 minutes 38 seconds
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283: Potluck Discussion - The Road and Mountain Biking World-Championships Edition
Published: Aug. 31, 2023, 11 a.m.Duration: 43 minutes 26 seconds
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282: Heres Why You Cant Have Performance Without Comfort
Published: Aug. 24, 2023, 11 a.m.Duration: 1 hour 17 minutes 31 seconds
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Fast Talk Femmes Podcast: Tom Schuler's Impact on Women's Cycling Advancement
Published: Aug. 22, 2023, 11 a.m.Duration: 53 minutes 56 seconds
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281: Nerd Lab: How Dr. George Brooks Revolutionized our Understanding of Lactate
Published: Aug. 17, 2023, 11 a.m.Duration: 1 hour 11 minutes 17 seconds
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280: Welcoming Fast Talk's New Chief Content Officer Griffin McMath
Published: Aug. 10, 2023, 11 a.m.Duration: 56 minutes 7 seconds
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Fast Talk Femmes Podcast: Exploring Continuous Glucose Monitors with Dr. Jamie Whitfield
Published: Aug. 8, 2023, 11 a.m.Duration: 1 hour 36 minutes 18 seconds
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279: Life-Changing Moments, Better Power on Climbs, and Facing What Scares Us
Published: Aug. 3, 2023, 11 a.m.Duration: 53 minutes 55 seconds
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278: How to Play Your Hand in a Bike Race with Kiel Reijnen and Alex Howes
Published: July 27, 2023, 10 a.m.Duration: 1 hour 1 minute 17 seconds
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Fast Talk Femmes Podcast: Beating the Odds with Shayna Powless
Published: July 25, 2023, 11 a.m.Duration: 47 minutes 21 seconds
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277: Skincare for Endurance Athletes - Protecting Your Performance and Your Health
Published: July 20, 2023, 10 a.m.Duration: 1 hour 26 minutes 20 seconds
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276: How to be Aerodynamic without Sacrificing Power
Published: July 13, 2023, 11 a.m.Duration: 1 hour 19 minutes 2 seconds
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Fast Talk Femme: Ashleigh Moolman Pasios Balancing Act between Athlete and Businesswoman
Published: July 11, 2023, 11 a.m.Duration: 1 hour 14 minutes 29 seconds
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275: Exploring the Grit and Determination of Bikepack Racing with Chris Case
Published: July 6, 2023, 11 a.m.Duration: 1 hour 48 seconds
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274- The Personal Side of Coaching - with Grant Holicky
Published: June 29, 2023, 11 a.m.Duration: 56 minutes 37 seconds
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Fast Talk Femmes Podcast: How Hormone Fluctuation Affects Resistance Training with Lauren Colenso-Semple
Published: June 27, 2023, 11 a.m.Duration: 43 minutes 21 seconds
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273: Potluck with Dr. Seiler - Aha Moments, Tailoring HIIT Training, and Carrying Race Nutrition
Published: June 22, 2023, 11 a.m.Duration: 1 hour 10 minutes
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272: Is There a Place for Low-Carbohydrate Diets? With Dr. Paul Laursen
Published: June 15, 2023, 11 a.m.Duration: 1 hour 22 minutes 30 seconds
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Fast Talk Femmes Podcast: The Return on Investment in Womens Sportwith Kate Veronneau
Published: June 13, 2023, noonDuration: 49 minutes 39 seconds
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271: Nerd Lab: Touching on the Extraordinary Body of Research of Dr. John Hawley
Published: June 8, 2023, 11 a.m.Duration: 53 minutes 37 seconds
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270: Structured Training Plans, Building a Base for Attacks, and Contradicting the Science
Published: June 1, 2023, 11 a.m.Duration: 1 hour 3 minutes 53 seconds
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Fast Talk Femme Podcast: Increasing Longevity in Endurance Sport - with Katerina Nash
Published: May 30, 2023, 5:53 p.m.Duration: 56 minutes 14 seconds
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269: Getting Through Serious Injury with Dr. Andy Pruitt and Dr. Julie Emmerman
Published: May 25, 2023, 11 a.m.Duration: 1 hour 26 minutes 41 seconds
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268: Favorite WorkoutsRace Season Edition!
Published: May 18, 2023, 11 a.m.Duration: 58 minutes 42 seconds
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Fast Talk Femmes Podcast: How to Avoid Overtrainingwith Dr. Trent Stellingwerff
Published: May 16, 2023, 11 a.m.Duration: 1 hour 3 minutes 51 seconds
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267: Are Your Interval Workouts Effective?with Dr. Stephen Seiler
Published: May 11, 2023, 11 a.m.Duration: 1 hour 42 minutes 3 seconds
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266: Is the Rise of Wearable Devices Helping or Hindering Our Training?
Published: May 4, 2023, 11 a.m.Duration: 1 hour 19 minutes 49 seconds
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Fast Talk Femmes Podcast: Dr. Julie Emmerman on Maximizing Your Mental Game
Published: May 2, 2023, 11 a.m.Duration: 43 minutes 42 seconds
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265: Are Training Zones Dead?
Published: April 27, 2023, 11 a.m.Duration: 1 hour 5 minutes 16 seconds
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264: The Importance of Staying Present in Training and Racing
Published: April 20, 2023, 11 a.m.Duration: 1 hour 44 seconds
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Fast Talk Femmes Podcast: USA Cycling's Brendan Quirk on Elevating Women's Cycling
Published: April 18, 2023, 11 a.m.Duration: 1 hour 15 minutes 6 seconds
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263: Nerd Lab- Geeking Out on Dr. Paul Laursen's HIIT Research
Published: April 13, 2023, 11 a.m.Duration: 1 hour 2 minutes 16 seconds
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262: Is Social Media Impacting Your Training and Racing?
Published: April 6, 2023, 11 a.m.Duration: 1 hour 11 minutes 33 seconds
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Fast Talk Femmes Podcast: The Importance of Strength Training for the Female Endurance Athlete
Published: April 4, 2023, 11 a.m.Duration: 1 hour 19 minutes 26 seconds
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261: Diving Deep into the Pain Cave
Published: March 30, 2023, 11 a.m.Duration: 1 hour 17 minutes 32 seconds
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260: Are You Ready for Race Season?
Published: March 23, 2023, 11 a.m.Duration: 57 minutes 43 seconds
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Fast Talk Femmes Podcast: Training During Pregnancywith Catherine Cram
Published: March 21, 2023, 11 a.m.Duration: 1 hour 15 minutes 41 seconds
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259: Carbohydrates: The Good, The Bad, and The Uglywith Dr. Asker Jeukendrup
Published: March 16, 2023, 11 a.m.Duration: 1 hour 21 minutes 6 seconds
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258: Do Top Athletes Make Top Coaches? - With Melanie McQuaid
Published: March 9, 2023, noonDuration: 56 minutes 46 seconds
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Fast Talk Femmes Podcast: Developing the Next Generationwith Julia Violich
Published: March 7, 2023, noonDuration: 1 hour 2 minutes 5 seconds
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257: Dr. Inigo San Millan Special: Developing Young Talent in the Pro Peloton
Published: March 2, 2023, noonDuration: 43 minutes 13 seconds
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256: Race Stress, Threshold Work, and Dealing with Health Setbacks
Published: Feb. 23, 2023, noonDuration: 1 hour 1 minute 13 seconds
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Fast Talk Femmes Podcast: Understanding Relative Energy Deficiency in Sportwith Dr. Emily Kraus
Published: Feb. 21, 2023, noonDuration: 46 minutes 1 second
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255: Learning About the Biopsychosocial Approach to Training
Published: Feb. 16, 2023, noonDuration: 1 hour 12 minutes 59 seconds
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254: The House and the Storm - A Metaphor for Training
Published: Feb. 9, 2023, noonDuration: 58 minutes 53 seconds
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Fast Talk Femmes Podcast: Inside the Pro Pelotonwith Carmen Small
Published: Feb. 7, 2023, 5:58 p.m.Duration: 55 minutes 6 seconds
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253: The Physiology of Base Seasonwith Dr. Inigo San Millan
Published: Feb. 2, 2023, noonDuration: 1 hour 22 minutes 55 seconds
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252: Nerd Lab: Variable-Paced Intervals and Vibration Plates
Published: Jan. 26, 2023, noonDuration: 49 minutes 36 seconds
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Fast Talk Femmes Podcast: Fueling for Performancewith Dr. Dana Lis
Published: Jan. 24, 2023, 8:13 p.m.Duration: 1 hour 17 minutes 49 seconds
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251: Time at VO2max: An Important Metric You Probably Havent Heard Of
Published: Jan. 19, 2023, 5 a.m.Duration: 1 hour 3 minutes 4 seconds
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250: Why Setting Goals This Season is Importantand How to Do It with Joe Friel and Neal Henderson
Published: Jan. 13, 2023, midnightDuration: 1 hour 14 minutes 1 second
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Fast Talk Femmes Podcast: Should Endurance Athletes Train to Their Menstrual Cycles?
Published: Jan. 10, 2023, 12:30 p.m.Duration: 1 hour 10 minutes 23 seconds
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Introducing the Fast Talk Femmes Podcastwith Julie Young and Dede Barry
Published: Jan. 10, 2023, noonDuration: 7 minutes 29 seconds
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249: Finding True Motivationwith Sonya Looney
Published: Jan. 5, 2023, noonDuration: 58 minutes 55 seconds
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248: Favorite Fast Talk Podcast Moments of 2022
Published: Dec. 29, 2022, noonDuration: 59 minutes 1 second
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247: Going Long, Very Longwith Dede Griesbauer
Published: Dec. 22, 2022, noonDuration: 58 minutes 52 seconds
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246: Getting Comfortable being Uncomfortable
Published: Dec. 15, 2022, noonDuration: 50 minutes 15 seconds
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245: Is There a Value to the One-Hour Easy Ride?
Published: Dec. 8, 2022, noonDuration: 1 hour 7 minutes 16 seconds
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244: Episode Three of The Stephen Seiler Podcast: Inside a Top European Cycling Team
Published: Dec. 1, 2022, noonDuration: 53 minutes 31 seconds
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243: What Happens When We Stop Training? - with Dr. Inigo Mujika
Published: Nov. 23, 2022, noonDuration: 1 hour 7 minutes 16 seconds
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242: Welcoming Fast Talk's Great Britwith Emma-Kate Lidbury
Published: Nov. 17, 2022, noonDuration: 44 minutes 24 seconds
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241: Neural Networks: Possibly the Best Training Tech Youve Never Heard ofwith Alan Couzens
Published: Nov. 10, 2022, noonDuration: 58 minutes 35 seconds
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240: Should Cyclists Run and Should Runners Cycle? - with Lauren Vallee
Published: Nov. 3, 2022, 11 a.m.Duration: 1 hour 12 minutes 23 seconds
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239: When Good Intervals Go Bad, the Best Way to Train VO2max, and Morewith Jon Tarkington
Published: Oct. 27, 2022, 11 a.m.Duration: 1 hour 2 minutes 37 seconds
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238: Potluck Discussion - Is It the End of the Road for the North American Racing Scene?
Published: Oct. 20, 2022, 11 a.m.Duration: 56 minutes 23 seconds
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237: Was That the Greatest Ironman World Championship Ever?
Published: Oct. 13, 2022, 11 a.m.Duration: 1 hour 2 minutes 20 seconds
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236: Episode Two of the Stephen Seiler Podcast - A Brief History of Exercise Physiology
Published: Oct. 6, 2022, 11 a.m.Duration: 1 hour 1 minute 45 seconds
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235: Can Cyclocross Make You a Stronger, Faster Cyclist?
Published: Sept. 29, 2022, 11 a.m.Duration: 1 hour 5 minutes 57 seconds
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234: Nerd Lab - Are All High-Intensity Intervals Created Equal?
Published: Sept. 22, 2022, 11 a.m.Duration: 53 minutes 26 seconds
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233: How Your Brain Can Make or Break Your Performance
Published: Sept. 15, 2022, 11 a.m.Duration: 1 hour 10 minutes 45 seconds
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232: Potluck Discussion: Angling Our Hoods, Reconsidering Long Thresholds, and Extreme Measures
Published: Sept. 8, 2022, 11 a.m.Duration: 46 minutes 27 seconds
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231: Maximizing the Physiology and Performance of the Female Athlete - with Dr. Stacy Sims
Published: Sept. 1, 2022, 11 a.m.Duration: 1 hour 18 minutes 51 seconds
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230: Episode One of The Stephen Seiler Podcast: Dr. Seiler and the Heart
Published: Aug. 25, 2022, 11 a.m.Duration: 54 minutes
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229: Doing It All Pro Triathlete Rach McBride on How to Race and Thrive at Triathlon, Gravel, and Mountain Biking
Published: Aug. 18, 2022, 11 a.m.Duration: 1 hour 20 minutes 10 seconds
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228: Potluck Discussion: The Value of Marginal Gains, Attacking in Training Races, and What to Do in an Emergency
Published: Aug. 11, 2022, 11 a.m.Duration: 57 minutes 38 seconds
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227: How to Make VO2 Max and Threshold Workouts Work for You - with Hunter Allen
Published: Aug. 4, 2022, 11 a.m.Duration: 1 hour 8 minutes 50 seconds
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226: What Will Coach Education Look Like in the Future?
Published: July 28, 2022, 11 a.m.Duration: 57 minutes 26 seconds
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225: Is There a Benefit to Altitude Training? - with Dr. Peter Hackett and Jon Jonis
Published: July 21, 2022, 11 a.m.Duration: 1 hour 5 minutes 58 seconds
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224: Is Virtual Racing the Future? - with Ben Delaney
Published: July 14, 2022, 11 a.m.Duration: 59 minutes 41 seconds
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223: Potluck Discussion - Ideal Mental States, Mixing Energy Systems, and Memorable Failures
Published: July 7, 2022, 11 a.m.Duration: 50 minutes 15 seconds
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222: Finding the Balance Between Nutrition and Fueling
Published: June 30, 2022, 11 a.m.Duration: 1 hour 17 minutes 42 seconds
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221: Addressing Sweat and Electrolyte Loss with Dr. Robert Kenefick
Published: June 23, 2022, 11 a.m.Duration: 1 hour 20 minutes 55 seconds
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220: Q&A on Burning, Tingling Nether Regions! Exploding Back Pain! + Knee Health and Fitness After 40 with Dr. Andy Pruitt
Published: June 16, 2022, 11 a.m.Duration: 54 minutes 48 seconds
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219: The Best Strategies for Gravel Racing with Alex Howes and Kiel Reijnen
Published: June 9, 2022, 11 a.m.Duration: 1 hour 3 minutes 18 seconds
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218: Potluck Discussion: Ride Nutrition, Two Minute Intervals, and How to Quickly Get Your Form Back
Published: June 2, 2022, 11 a.m.Duration: 52 minutes 45 seconds
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217: Understanding and Training Your Breathing with Dr. Stephen Cheung and Steve Neal
Published: May 26, 2022, 11 a.m.Duration: 1 hour 8 minutes 55 seconds
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216: Favorite Workouts of Fast Talk All-Stars, Part 4
Published: May 19, 2022, 11 a.m.Duration: 34 minutes 37 seconds
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215: The Most Important Cycling Innovations of the Past 40 Years with Lennard Zinn
Published: May 12, 2022, 11 a.m.Duration: 1 hour 16 minutes 56 seconds
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214: Why Balance and Timing, Not More-Is-Better, Are the Secrets to Peak Performance
Published: May 5, 2022, 11 a.m.Duration: 1 hour 16 minutes 9 seconds
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213: T-Minus Four Days: prep for Race Day Success with Neal Henderson
Published: April 28, 2022, 11 a.m.Duration: 1 hour 31 minutes 29 seconds
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212: Q&A on Indoor Training, Effective Sleep, Recovery Needs for Women, and Vitamin D with Jennifer Real
Published: April 21, 2022, 11 a.m.Duration: 46 minutes 22 seconds
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211: Does Strength Training Hurt or Help Endurance Sports with Dr. Bent Rnnestad
Published: April 14, 2022, 11 a.m.Duration: 1 hour 3 minutes 28 seconds
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210: Nerd Lab: Eccentric Damage and a Heated Polarized Debate
Published: April 7, 2022, 11 a.m.Duration: 1 hour 12 minutes 38 seconds
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209: The Balance of Race Experience, Scientific Knowledge, and Coaching with Julie Young
Published: March 31, 2022, 11 a.m.Duration: 57 minutes 36 seconds
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208: Q&A on Pacing for a Gran Fondo, Juniors Training, Two Minute Climbs, and 5x5 Minute Intervals with Houshang Amiri
Published: March 24, 2022, 11 a.m.Duration: 45 minutes 26 seconds
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207: Addressing Endurance Athlete Gut Issues with Dr. Patrick Wilson
Published: March 17, 2022, 11 a.m.Duration: 1 hour 14 minutes 45 seconds
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206: Dr, Stephen Seiler on Breathing, Beer, and Heart Rate
Published: March 10, 2022, noonDuration: 21 minutes 29 seconds
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205: The Physiology and Biomarkers of Recovery with Dr. Inigo San Millan
Published: March 3, 2022, noonDuration: 1 hour 11 minutes 21 seconds
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204: Fast Talk Bids Our Heart-Felt Farewell to Chris Case
Published: Feb. 24, 2022, noonDuration: 51 minutes 57 seconds
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203: Q&A on Cardiac Arrhythmias, Ultra Endurance Training, Cramping in Juniors, Low Cadence Effects, and Workout Analysis Tools.
Published: Feb. 17, 2022, noonDuration: 49 minutes 37 seconds
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202: A Brief History of Endurance Sports Coaching with Joe Friel
Published: Feb. 10, 2022, noonDuration: 1 hour 32 minutes 25 seconds
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201: Exploring Recent Training Tools with Toms Skujins
Published: Feb. 3, 2022, noonDuration: 45 minutes 30 seconds
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200: The Future of Endurance Sports! With Dr. Andy Pruitt, Kristen Legan, Rob Pickels, and Dr. Stephen Seiler
Published: Jan. 27, 2022, noonDuration: 1 hour 7 minutes 42 seconds
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199: Training as a Time-Crunched Athlete, with Chris Carmichael
Published: Jan. 20, 2022, noonDuration: 1 hour 36 seconds
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198: Favorite Workouts of Fast Talk All-Stars, Part 3
Published: Jan. 13, 2022, noonDuration: 32 minutes 39 seconds
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197: Cardiac Remodeling in Endurance Athletes, with Dr. Brad Petek and Dr. Tim Churchill
Published: Jan. 6, 2022, noonDuration: 1 hour 3 minutes 18 seconds
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196: Q&A on Annual Training Plans, Race Stress, and Body Image, with Julie Young
Published: Dec. 30, 2021, noonDuration: 43 minutes 30 seconds
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195: Favorite Moments of 2021
Published: Dec. 23, 2021, noonDuration: 1 hour 2 minutes 15 seconds
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194: Q&A with Adam Saint Pierre
Published: Dec. 16, 2021, noonDuration: 37 minutes 34 seconds
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193: How Much Speed Can Be Bought? With Ben Delaney
Published: Dec. 9, 2021, noonDuration: 1 hour 1 minute 43 seconds
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192: The Evolution of the Perception of Supplements, with Dr. Louise Burke
Published: Dec. 2, 2021, noonDuration: 1 hour 2 minutes 54 seconds
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191: Q&A on Thanksgiving Mind Games, Jan Ullrich Effect, and Food as Medicine
Published: Nov. 24, 2021, noonDuration: 45 minutes 51 seconds
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190: Is Perceived Exertion the Most Important Metric?
Published: Nov. 18, 2021, noonDuration: 1 hour 36 minutes 19 seconds
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189: Bike Fit Methodology, with Dr. Andy Pruitt, Colby Pearce, and Todd Carver
Published: Nov. 11, 2021, noonDuration: 1 hour 5 minutes 23 seconds
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188: Nerd Lab: FTP, VO2max, and Sprints within LSD
Published: Nov. 4, 2021, 11 a.m.Duration: 1 hour 1 minute 13 seconds
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187: Bike Fit Philosophy, with Dr. Andy Pruitt, Colby Pearce, and Todd Carver
Published: Oct. 28, 2021, 11 a.m.Duration: 56 minutes 3 seconds
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186: Q&A on Intensity within LSD Rides, Finding a Coach, and Coach as Teacher, with Rab Wardell
Published: Oct. 21, 2021, 11 a.m.Duration: 36 minutes 27 seconds
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185: Comparing Training Methods Across Endurance Sports, with Dr. Stephen Seiler
Published: Oct. 14, 2021, 11 a.m.Duration: 1 hour 53 minutes 58 seconds
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184: Q&A on Triathlon, Running, GI Distress, and Knee Warmers, with Joe Gambles
Published: Oct. 7, 2021, 11 a.m.Duration: 1 hour 5 minutes 31 seconds
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183: Developing Youth Athletes, with USA Cyclings Alec Pasqualina
Published: Sept. 30, 2021, 11 a.m.Duration: 1 hour 22 minutes 17 seconds
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182: Q&A on Polarized Training, Ramping Down Your Season, and Ruining Workouts, with Rebecca Gross
Published: Sept. 23, 2021, 11 a.m.Duration: 47 minutes 55 seconds
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181: Riding the Edge in Cyclocross, with Stephen Hyde
Published: Sept. 16, 2021, noonDuration: 1 hour 36 minutes 42 seconds
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180: Transformative Endurance Challenges
Published: Sept. 9, 2021, noonDuration: 59 minutes 4 seconds
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179: Do You Need a Mentor? With Coach Connors Mentor, Glenn Swan
Published: Sept. 2, 2021, noonDuration: 1 hour 28 minutes 8 seconds
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178: The Good, the Bad, and the Ugly of Chronic Training Load (CTL)
Published: Aug. 26, 2021, 11 a.m.Duration: 1 hour 28 minutes 53 seconds
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177: Exploring Heat Stress and Heat Stroke, with Dr. William Adams
Published: Aug. 19, 2021, 11 a.m.Duration: 1 hour 19 minutes 3 seconds
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176: Q&A on Training Zones, Cyclocross, Weekly Planning, and Beer, with Alec Donahue
Published: Aug. 12, 2021, 11 a.m.Duration: 46 minutes 56 seconds
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175: Lessons on Race Targeting, Goal Setting, and Mindset, with Olympians Svein Tuft and Erinne Zarsadias (nee Willock)
Published: Aug. 5, 2021, 11 a.m.Duration: 1 hour 31 minutes 31 seconds
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174: Q&A on Travel and Training, CTL, Race Prep, and Big Gear LSD, with Kendra Wenzel
Published: July 29, 2021, 11 a.m.Duration: 36 minutes 7 seconds
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173: Is Weight Management as Simple as Calories In, Calories Out? With Dr. Timothy Noakes
Published: July 22, 2021, 11 a.m.Duration: 1 hour 26 minutes 12 seconds
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172 :Sprinting, Overtraining Your Cells, Durability: Rob Pickels & Trevor Connor Nerd Out on Recent Research
Published: July 15, 2021, 11 a.m.Duration: 1 hour 16 minutes 37 seconds
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171: Environmental Pollution, Health, and Performance, with Dr. Michael Koehle
Published: July 8, 2021, 11 a.m.Duration: 1 hour 11 minutes 46 seconds
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170: Q&A on Returning from Injury, Weight Management, and Fast-Twitch Fibers, with Renee Eastman
Published: July 1, 2021, 11 a.m.Duration: 56 minutes 31 seconds
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169: Should We Race by Numbers? With Dirk Friel
Published: June 24, 2021, 11 a.m.Duration: 1 hour 22 minutes 57 seconds
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168: How Much High-Intensity Training Do You Need?
Published: June 17, 2021, 11 a.m.Duration: 1 hour 29 minutes 4 seconds
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167: How to Assess and Modify Training Mid-Season
Published: June 10, 2021, 11 a.m.Duration: 43 minutes 49 seconds
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166: Effective Two-A-Day Workout Strategies, with Neal Henderson
Published: June 3, 2021, 11 a.m.Duration: 1 hour 8 minutes 31 seconds
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165: The Physiology of Race Season, with Dr. Inigo San Millan
Published: May 27, 2021, 11 a.m.Duration: 1 hour 21 minutes 7 seconds
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164: Q&A on Judging Fatigue, Overtraining in Triathletes, and the Crossover Effect, with Melanie McQuaid
Published: May 20, 2021, 11 a.m.Duration: 57 minutes 3 seconds
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163: Training Principles from the 1980s Are (Still) All You Need, with Jeff Winkler
Published: May 13, 2021, 11 a.m.Duration: 1 hour 31 minutes 24 seconds
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162: Q&A on Time Trial Pacing and Position, INSCYD, and Tough Love, with Janis Musins
Published: May 6, 2021, 11 a.m.Duration: 58 minutes 3 seconds
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161: How to Effectively Return to the Bike After Injury, with Dr. Andy Pruitt
Published: April 29, 2021, 11 a.m.Duration: 1 hour 35 minutes 1 second
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160: Favorite Workouts of Fast Talk All-Stars, Part 2
Published: April 22, 2021, 11 a.m.Duration: 33 minutes 37 seconds
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159: INSCYD and the Power of Testing Analysis, with Sebastian Weber
Published: April 15, 2021, noonDuration: 1 hour 21 minutes 49 seconds
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158: How to Manage Unwanted Thoughts Through Stoicism, with Dr. Simon Marshall and Lesley Patterson
Published: April 8, 2021, 11 a.m.Duration: 1 hour 27 minutes 36 seconds
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157: Q&A on Training Grit, Psychological Tricks to Beat Fatigue, and Stage Racing, with Grant Holicky
Published: April 1, 2021, 11 a.m.Duration: 57 minutes 3 seconds
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156: How to Effectively Evolve as an Athlete, with Lachlan Morton
Published: March 25, 2021, 11 a.m.Duration: 1 hour 20 minutes 9 seconds
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155: Recent Research on Timing Effects on Performance, Interval Type, Health Benefits of Endurance, and Pacing Strategies
Published: March 18, 2021, 11 a.m.Duration: 27 minutes 57 seconds
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154: The Art and Science of Time Trials, with Kristin Armstrong and Jim Miller
Published: March 11, 2021, noonDuration: 1 hour 48 minutes 20 seconds
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153: Forget Marginal Gains and Focus on the Fundamentals
Published: March 4, 2021, noonDuration: 1 hour 25 minutes 2 seconds
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152: How to Effectively Modify Your Training and Racing as You Age, with Rebecca Rusch
Published: Feb. 25, 2021, noonDuration: 1 hour 14 minutes 3 seconds
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151: Q&A on Heat Acclimatization, Sweat Rates, Altitude Effects, FTP Testing, and Fasted Training, with Lindsay Golich
Published: Feb. 18, 2021, noonDuration: 1 hour 1 minute 18 seconds
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150: Are There Benefits to Carbohydrate Manipulation? With Dr. Asker Jeukendrup
Published: Feb. 11, 2021, noonDuration: 1 hour 11 minutes 12 seconds
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149: Q&A on Junior Athletes, PVCs, Supplements, and Base Rides, with Daniel Matheny
Published: Feb. 4, 2021, noonDuration: 1 hour 1 minute 9 seconds
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148: The Causes and Effects of Concussions and TBIs, with Dr. Steven Broglio and Timmy Duggan
Published: Jan. 28, 2021, noonDuration: 1 hour 44 minutes 1 second
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147: What 2020 Taught Us, and the Exciting Places 2021 Will Take Us
Published: Jan. 21, 2021, noonDuration: 1 hour 14 minutes 56 seconds
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146: Cardiovascular Drift, with Dr. Ed Coyle
Published: Jan. 14, 2021, noonDuration: 1 hour 9 minutes 50 seconds
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145: Q&A on Time-Crunched Athletes, Zone 1 Rides, and Unstructured Intervals with Hannah Finchamp
Published: Jan. 7, 2021, noonDuration: 56 minutes 23 seconds
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144: The Best of 2020
Published: Dec. 31, 2020, noonDuration: 1 hour 44 minutes 16 seconds
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143: The Art and Science of Yoga, with Sage Roundtree
Published: Dec. 24, 2020, noonDuration: 1 hour 11 minutes 37 seconds
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142: Nutrition Myth Busting on Macros, Carbs, Food Allergies, Cramping, and Hydration
Published: Dec. 17, 2020, noonDuration: 44 minutes 13 seconds
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141: How to create multi-year training plans, with Dr. Stephen Seiler and Sondre Skarli
Published: Dec. 10, 2020, noonDuration: 1 hour 48 minutes 55 seconds
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140: How to set training and performance goals
Published: Dec. 3, 2020, noonDuration: 1 hour 15 minutes 35 seconds
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139: A New Coaching Model: Creating Better Athletes Through Our Virtual Performance Center
Published: Nov. 26, 2020, noonDuration: 34 minutes 18 seconds
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138: Q&A on Training Without Power, Optimizing Time at Your Desk, Lunch Ride Syndrome, and the Benefits of Fixies, with Amos Brumble
Published: Nov. 19, 2020, noonDuration: 59 minutes 21 seconds
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137: An Introduction to Ultra-Cycling, Bikepacking, and Randonneuring, with Matt Roy, Nick Legan, and Jose Bermudez
Published: Nov. 12, 2020, noonDuration: 1 hour 41 minutes 24 seconds
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136: Q&A on crank length, power imbalance, injuries, and CBD, with Colby Pearce
Published: Nov. 5, 2020, noonDuration: 48 minutes 8 seconds
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135: The Importance of Sleep, Monitoring Devices, and Changing Your Routine with Dr. Shona Halson
Published: Oct. 29, 2020, 11 a.m.Duration: 1 hour 19 minutes 19 seconds
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134: Favorite Workouts of Fast Talk All-Stars
Published: Oct. 22, 2020, 11 a.m.Duration: 49 minutes 11 seconds
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133: Mastering indoor cycling, with Joe Friel, Jim Rutberg, and riders on the eSports Team Saris-The Pros Closet
Published: Oct. 15, 2020, 8 a.m.Duration: 1 hour 35 minutes 6 seconds
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132: How to set Strava PRs, with The Pros Closet
Published: Oct. 8, 2020, 11 a.m.Duration: 57 minutes 30 seconds
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131: Balancing science and experience in your training, with Cameron Cogburn
Published: Oct. 1, 2020, 8 a.m.Duration: 1 hour 31 minutes 14 seconds
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CA 19: How to Pedal a Bike, with Colby Pearce and Chris Case
Published: Sept. 28, 2020, 11 a.m.Duration: 2 hours 1 minute 44 seconds
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130: The science of breathing, with Dr. James Hull
Published: Sept. 24, 2020, 8 a.m.Duration: 1 hour 28 minutes 15 seconds
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129: Q&A on weight loss and metabolism, MTB descending, and 5x5 interval types, with new head coach Ryan Kohler
Published: Sept. 17, 2020, 8 a.m.Duration: 36 minutes 10 seconds
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128: Roundtable on coaching beginner athletes versus veteran athletes
Published: Sept. 10, 2020, 8 a.m.Duration: 1 hour 22 minutes 42 seconds
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127: Overreaching, overtraining, and burnout with Dr. Stephen Seiler
Published: Sept. 3, 2020, 8 a.m.Duration: 2 hours 2 minutes 30 seconds
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126: Q&A on fatigue, peaking, returning from injury, and nutrition, with guest coach Julie Young
Published: Aug. 27, 2020, 8 a.m.Duration: 1 hour 10 minutes 39 seconds
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125: Put it in the big gearwe explore low-cadence, high-torque training with Neal Henderson
Published: Aug. 20, 2020, 8 a.m.Duration: 1 hour 16 minutes 55 seconds
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124: How to map out your season, with Toms Skujins, Kiel Reijnen, Joey Rosskopf, and Larry Warbasse
Published: Aug. 13, 2020, 8 a.m.Duration: 58 minutes
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123: Performance gains and adaptations from fasted training, with Dr. Brian Carson
Published: Aug. 6, 2020, 8 a.m.Duration: 1 hour 58 minutes 31 seconds
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122: Mission impossible: determining your true threshold
Published: July 30, 2020, 8 a.m.Duration: 1 hour 15 minutes 59 seconds
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121: Should you build the best engine or focus on specificity, with Jim Miller
Published: July 22, 2020, 9:11 p.m.Duration: 1 hour 43 minutes 6 seconds
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120: Q&A on FTP testing, structuring recovery weeks, and the sustainability of base training, with guest coach Steve Neal
Published: July 16, 2020, 8 a.m.Duration: 1 hour 7 minutes 18 seconds
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BONUS: Anatomy of a Good Cycling Shoe, Cycling in Alignment 08
Published: July 10, 2020, 8 a.m.Duration: 53 minutes 47 seconds
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119: How to use data to make better training decisions, with Tim Cusick
Published: July 9, 2020, 8 a.m.Duration: 1 hour 48 minutes 54 seconds
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118: Q&A on sweat rates, going polarized for cross, VLAmax, big gear work, and recovery tools, with guest coach Grant Holicky
Published: July 2, 2020, 8 a.m.Duration: 1 hour 17 minutes 31 seconds
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CA 07: Jonathan Vaughters, CEO of EF Education First Pro Cycling Team
Published: June 30, 2020, 2:16 p.m.Duration: 1 hour 41 minutes 37 seconds
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117: Cornering and Descending with Emile Abraham
Published: June 25, 2020, 6 a.m.Duration: 1 hour 24 minutes
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116: Q&A on the art of listening to your body, ketogenic diets, and the GLUT4 transporter, with guest coach Kristen Legan
Published: June 18, 2020, 6 a.m.Duration: 1 hour 10 minutes 6 seconds
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115: The MTB episode starring Payson McElveen, Geoff Kabush, Joe Lawwill, and Steve Neal
Published: June 11, 2020, 6 a.m.Duration: 2 hours 30 minutes 38 seconds
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114: Q&A on LSD Rides, Topical Bicarbonates, Group Rides, and Sugar
Published: June 4, 2020, 6 a.m.Duration: 1 hour 10 minutes 45 seconds
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113: The duration and intensity of rest periods is as critical as your intervals, with Sebastian Weber
Published: May 28, 2020, 6 a.m.Duration: 2 hours 24 seconds
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3: Allen Lim - Cultivating the Environment of Coaching
Published: May 27, 2020, 8:05 p.m.Duration: 1 hour 37 minutes 53 seconds
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112: Q&A on HIT training, gut health, recovery, and CTL
Published: May 21, 2020, 6 a.m.Duration: 1 hour 3 minutes 13 seconds
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CA 01: Introduction to Cycling in Alignment with Colby Pearce
Published: May 19, 2020, 6 a.m.Duration: 51 minutes 53 seconds
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111: Busting myths about riding in the heat and cold, with Dr. Stephen Cheung
Published: May 14, 2020, 6 a.m.Duration: 2 hours 3 minutes 57 seconds
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Introducing Cycling in Alignment with Colby Pearce
Published: May 12, 2020, 6 a.m.Duration: 2 minutes 22 seconds
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110: Off-the-bike workouts for optimal physical and mental performance
Published: May 7, 2020, 6 a.m.Duration: 38 minutes 17 seconds
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109: The metabolic cost of your ridesis it the same for everyone?
Published: April 30, 2020, 6 a.m.Duration: 1 hour 25 minutes 30 seconds
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108: Q and A on TSS, training at altitude; plus exercise physiology resources
Published: April 23, 2020, 6 a.m.Duration: 1 hour 3 minutes 54 seconds
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107: How to race aggressively, with national road champion Ruth Winder
Published: April 16, 2020, 6 a.m.Duration: 1 hour 7 minutes 55 seconds
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106: Dr. Stephen Seiler on adjusting your training in a pandemic
Published: April 7, 2020, 2:13 p.m.Duration: 1 hour 8 minutes 14 seconds
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105: Psychological tools to deal with disappointment, defeat, and uncertaintylessons for cyclists (or anyone living through a pandemic), with Julie Emmerman
Published: March 31, 2020, 2:23 p.m.Duration: 37 minutes
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104: Bonus Q and A on respiratory exchange, using commutes effectively, and life-training balance
Published: March 26, 2020, 4:42 p.m.Duration: 39 minutes 20 seconds
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103: Fast Talk's origins and future - a special episode as we say goodbye to VeloNews
Published: March 24, 2020, 6 a.m.Duration: 57 minutes
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102: Performance Psychology with Julie Emmerman, Payson McElveen, and Grant Holicky
Published: March 17, 2020, 6 a.m.Duration: 1 hour 48 minutes 24 seconds
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101: Zones are a range, not a specific number, with an all-star cast of guests
Published: March 10, 2020, 6 a.m.Duration: 1 hour 20 minutes 57 seconds
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100: Dr. Stephen Seiler: The Past, Present, and Future of Polarized Training
Published: March 3, 2020, 7 a.m.Duration: 1 hour 49 minutes 48 seconds
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99: Training Triathlon as One Sport with Three Disciplines, with Melanie McQuaid and Whitney Garcia
Published: Feb. 25, 2020, 7 a.m.Duration: 1 hour 46 minutes 54 seconds
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OC 03: #BestRetirementEver with Meredith Miller, plus 'cross and badass women
Published: Feb. 19, 2020, 7 a.m.Duration: 1 hour 13 minutes 23 seconds
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98: Bonus Q and A on Interval Intensity, Dirty Kanza Training, and Muscle Fiber Recruitment
Published: Feb. 18, 2020, 7 a.m.Duration: 39 minutes 57 seconds
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02 Chris Case: The Brain, The Body and the Love of Cycling
Published: Feb. 12, 2020, 7 a.m.Duration: 1 hour 1 minute 51 seconds
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97: Are You Stretching Too Much? Analysis with Menachem Brodie and Payson McElveen
Published: Feb. 11, 2020, 7 a.m.Duration: 1 hour 25 minutes 43 seconds
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96: Bonus Analysis on Pedaling Dynamics with Colby Pearce
Published: Feb. 4, 2020, 7 a.m.Duration: 22 minutes 58 seconds
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95: Lennard Zinn and the Art of Tire Pressure
Published: Jan. 28, 2020, 7 a.m.Duration: 1 hour 15 minutes 14 seconds
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94: Bonus Q and A on Fasted Training, Goal Setting, and the Polarized Approach
Published: Jan. 21, 2020, 7 a.m.Duration: 37 minutes 24 seconds
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93: Balancing sport and life, with Brent Bookwalter
Published: Jan. 16, 2020, 7 a.m.Duration: 1 hour 12 minutes 5 seconds
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92: Bonus Q and A on intensity vs. volume, overtraining, lab testing, and more
Published: Jan. 9, 2020, 7 a.m.Duration: 36 minutes 22 seconds
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91: Beyond the Data: Training is not only About Numbers
Published: Jan. 3, 2020, 7 a.m.Duration: 1 hour 16 minutes 8 seconds
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90: Innovative approaches to base training, with The Cycling Gym
Published: Dec. 20, 2019, 7 a.m.Duration: 1 hour 9 minutes 34 seconds
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89: The Value of Physiological Testing with the University of Colorado Sports Medicine and Performance Center
Published: Dec. 6, 2019, 10 p.m.Duration: 1 hour 29 minutes 33 seconds
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88: Season Planning for the Limited Racer, with Colby Pearce & Grant Holicky
Published: Nov. 22, 2019, 5 p.m.Duration: 1 hour 11 minutes 16 seconds
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87: Preventing injuries through strength and conditioning with Jess Elliott
Published: Nov. 11, 2019, 5 p.m.Duration: 1 hour 46 minutes 26 seconds
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86: Listener Questions On Inflammation, Cardiac Drift, and Much More
Published: Oct. 25, 2019, 4 p.m.Duration: 1 hour 5 minutes 13 seconds
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85: Learning to trust the science with Dr. Jim Peterman
Published: Oct. 11, 2019, 4 p.m.Duration: 1 hour 45 minutes 28 seconds
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84: Pro training tips with George Bennett
Published: Sept. 27, 2019, 4 p.m.Duration: 1 hour 4 minutes 19 seconds
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83: Training the Gut with Asker Jeukendrup
Published: Sept. 13, 2019, 4 p.m.Duration: 1 hour 28 minutes 7 seconds
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82: The importance of adaptations, with George Bennett
Published: Aug. 31, 2019, 4 p.m.Duration: 1 hour 30 minutes 12 seconds
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81: The Cyclocross episode with Coach Holicky, Katie Compton, Ellen Noble, and Maxx Chance
Published: Aug. 16, 2019, 4 p.m.Duration: 1 hour 44 minutes 6 seconds
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80: Properly executing intervals is hard; keep your training plan simple
Published: Aug. 2, 2019, 4 p.m.Duration: 1 hour 49 minutes 55 seconds
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79: Playing the Energy Game with Colby Pearce
Published: July 19, 2019, 4 p.m.Duration: 1 hour 36 minutes 37 seconds
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78: The demands of the Tour de France with Ciaran O'Grady
Published: July 12, 2019, 4 p.m.Duration: 1 hour 19 minutes 4 seconds
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77: Avoiding the big mistakes even pros make, with Dr. Andy Pruitt and Frankie Andreu
Published: June 28, 2019, 4 p.m.Duration: 1 hour 35 minutes 43 seconds
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76: When to push and when to pull the plug, with Kate Courtney and Whoop
Published: June 14, 2019, 4 p.m.Duration: 1 hour 32 minutes 8 seconds
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75: High intensity training, with Dr. Stephen Seiler
Published: May 31, 2019, 4 p.m.Duration: 1 hour 37 minutes 29 seconds
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74: Why women are not small men, with Dr. Stacy Sims
Published: May 17, 2019, 4 p.m.Duration: 1 hour 16 minutes 37 seconds
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73: How to balance your VLamax, with Sebastian Weber
Published: May 3, 2019, 4 p.m.Duration: 1 hour 18 minutes 37 seconds
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72: Do we need training zones? With Dr. Andy Coggan, Dr. Stephen McGregor, and Hunter Allen
Published: April 22, 2019, 4 p.m.Duration: 1 hour 43 minutes 7 seconds
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71: How to train for and race gran fondo-style events, with Colby Pearce
Published: April 5, 2019, 4 p.m.Duration: 1 hour 32 minutes 15 seconds
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70: Finding your strengths through failure, with Armando Mastracci
Published: March 22, 2019, 4 p.m.Duration: 1 hour 19 minutes 40 seconds
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69: Functional training with Menachem Brodie
Published: March 8, 2019, 5 p.m.Duration: 1 hour 26 minutes 43 seconds
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68: The big picture the three types of rides you should do
Published: Feb. 22, 2019, 5 p.m.Duration: 1 hour 35 minutes 55 seconds
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67: What is VLamax? With Sebastian Weber
Published: Feb. 8, 2019, 5 p.m.Duration: 57 minutes 37 seconds
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66: Demystifying periodization with Joe Friel
Published: Jan. 26, 2019, 5 p.m.Duration: 1 hour 9 minutes 7 seconds
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65: Debunking supplements what works, and what doesnt?
Published: Jan. 11, 2019, 5 p.m.Duration: 1 hour 9 minutes 23 seconds
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64: Inside the Canadian teams world championship success, with Mike Woods and Rob Britton
Published: Dec. 28, 2018, 5 p.m.Duration: 1 hour 23 minutes 3 seconds
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63: Training gift ideas with Colby Pearce and Frank Overton
Published: Dec. 14, 2018, 5 p.m.Duration: 1 hour 21 minutes 50 seconds
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62: Listener questions on short rides, diet, vegetable oils, and training sub-threshold
Published: Dec. 7, 2018, 5 p.m.Duration: 38 minutes 25 seconds
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61: Do you need a coach? With Neal Henderson and Rebecca Rusch
Published: Nov. 30, 2018, 5 p.m.Duration: 1 hour 15 minutes 38 seconds
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60: Rethinking the science of trainers
Published: Nov. 17, 2018, 5 p.m.Duration: 1 hour 19 minutes 42 seconds
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59: Preventing cyclings most common injuries, with Dr. Andy Pruitt
Published: Nov. 1, 2018, 4 p.m.Duration: 1 hour 17 minutes 53 seconds
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58: Inside Colby Pearces world record hour attempt
Published: Oct. 26, 2018, 4 p.m.Duration: 32 minutes 34 seconds
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57: Trail, rake, and flop bike design with Lennard Zinn
Published: Oct. 12, 2018, 4 p.m.Duration: 1 hour 16 minutes 58 seconds
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56: The Hour with Colby Pearce
Published: Oct. 1, 2018, 4 p.m.Duration: 1 hour 31 minutes 5 seconds
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55: How to win with mind power
Published: Sept. 14, 2018, 4 p.m.Duration: 1 hour 17 minutes 20 seconds
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54: Applying the polarized training model, with Dr. Seiler
Published: Aug. 30, 2018, 4 p.m.Duration: 1 hour 30 minutes 5 seconds
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53: From collegiate racing to the WorldTour in three years, with Sepp Kuss
Published: Aug. 17, 2018, 4 p.m.Duration: 1 hour 18 minutes 29 seconds
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52: Enhancing Your Recovery With Normatec
Published: Aug. 10, 2018, 4 p.m.Duration: 1 hour 12 minutes 56 seconds
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51: Polarizing your training, with Dr. Stephen Seiler
Published: July 27, 2018, 4 p.m.Duration: 1 hour 14 minutes 29 seconds
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50: Unpacking the gospel of Joe Friels new Training Bible
Published: July 23, 2018, 4 p.m.Duration: 1 hour 13 minutes 8 seconds
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49: Training, fueling, and suffering at Dirty Kanza 200
Published: July 16, 2018, 4 p.m.Duration: 59 minutes 49 seconds
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48: Race tactics and training with Rallys Huffman and McCarty, part 2
Published: June 28, 2018, 4 p.m.Duration: 56 minutes 6 seconds
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47: The art and science of peaking, with Colby Pearce
Published: June 14, 2018, 4 p.m.Duration: 1 hour 38 minutes 14 seconds
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46: Inside ketogenic and high-fat diets
Published: May 31, 2018, 4 p.m.Duration: 1 hour 13 minutes 44 seconds
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45: The art of recovery how to balance training and rest with metrics
Published: May 16, 2018, 4 p.m.Duration: 1 hour 8 minutes 6 seconds
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44: The data revolution how A.I. and machine learning will make you faster
Published: May 2, 2018, 4 p.m.Duration: 1 hour 9 minutes 5 seconds
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43: Race tactics and training with Rallys Huffman and McCarty, part 1
Published: April 13, 2018, 4 p.m.Duration: 1 hour 5 minutes 17 seconds
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42: The power training revolution, with Hunter Allen
Published: March 23, 2018, 4 p.m.Duration: 1 hour 15 minutes 12 seconds
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41: We answer your questions about training
Published: March 22, 2018, 4 p.m.Duration: 36 minutes 5 seconds
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40: Too much of a good thing? Heart arrhythmias in endurance athletes
Published: March 16, 2018, 4 p.m.Duration: 1 hour 21 minutes 42 seconds
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39: The Secrets to Staying Strong as You Age with Ned Overend
Published: March 1, 2018, 5 p.m.Duration: 1 hour 10 minutes 53 seconds
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38: Why fatigue may be all in your mind
Published: Feb. 19, 2018, 5 p.m.Duration: 59 minutes 38 seconds
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37: Nutrition sugar, wheat, paleo, and performance
Published: Feb. 1, 2018, noonDuration: 1 hour 4 minutes 13 seconds
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36: Inside the new science of climbing
Published: Jan. 19, 2018, 5 p.m.Duration: 1 hour 10 minutes 45 seconds
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35: How to Train In the Cold
Published: Jan. 5, 2018, 5 p.m.Duration: 1 hour 10 minutes 29 seconds
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34: Become a climber (even if you live in a flat place)
Published: Dec. 21, 2017, 5 p.m.Duration: 1 hour 3 minutes 19 seconds
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33: Is FTP dead?
Published: Dec. 20, 2017, 5 p.m.Duration: 1 hour 17 minutes 18 seconds
Listed in: Health & Fitness
32: A cyclists guide to the weight room
Published: Oct. 30, 2017, 4 p.m.Duration: 1 hour 9 minutes 39 seconds
Listed in: Health & Fitness
31: How to avoid illness (or just cope with it)
Published: Oct. 24, 2017, 11 a.m.Duration: 52 minutes 46 seconds
Listed in: Health & Fitness
30: Myth Busters: Why we cant talk about lactic acid
Published: Oct. 17, 2017, 4 p.m.Duration: 59 minutes 43 seconds
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29: The future of bikes with Dan Cavallari and Kristen Legan
Published: Oct. 10, 2017, 4 p.m.Duration: 1 hour 4 minutes 32 seconds
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28: Why we need an off-season with Dr. Andy Pruitt
Published: Sept. 27, 2017, 4 p.m.Duration: 55 minutes 47 seconds
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27: Who can you trust for training advice?
Published: Sept. 7, 2017, 4 p.m.Duration: 59 minutes 44 seconds
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26: Cramping myths debunked
Published: Aug. 25, 2017, 4 p.m.Duration: 1 hour 10 minutes 34 seconds
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25: A deep dive on tires and pressure
Published: Aug. 16, 2017, 4 p.m.Duration: 49 minutes 9 seconds
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24: Surviving a long season like a pro
Published: July 25, 2017, 4 p.m.Duration: 1 hour 51 seconds
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23: How periodization works... for your nutrition
Published: July 13, 2017, 4 p.m.Duration: 1 hour 4 minutes 26 seconds
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22: Understanding Tour de France strategy
Published: June 29, 2017, 4 p.m.Duration: 1 hour 4 minutes 13 seconds
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21: Managing Heat with the Illustrious Mr Pickels
Published: June 7, 2017, 4 p.m.Duration: 1 hour 1 minute 12 seconds
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20: Get better at sprinting
Published: June 1, 2017, 4 p.m.Duration: 59 minutes 43 seconds
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19: Training as a numbers game
Published: May 20, 2017, 4 p.m.Duration: 1 hour 1 minute 12 seconds
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18: Top tips for pre-race prep
Published: May 4, 2017, 4 p.m.Duration: 1 hour 13 minutes 9 seconds
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17: The Art of the Breakaway with Toms Skujins
Published: April 17, 2017, 4 p.m.Duration: 52 minutes 58 seconds
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16: Forget what you thought you knew about warm-ups
Published: April 6, 2017, 4 p.m.Duration: 1 hour 3 minutes 3 seconds
Listed in: Health & Fitness
15: Should you eat gummy bears like Sagan?
Published: March 23, 2017, 4 p.m.Duration: 1 hour 5 minutes 57 seconds
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14: Which is better, polarization or sweet spot?
Published: March 7, 2017, 5 p.m.Duration: 48 minutes 57 seconds
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13: How to pick a power meter
Published: Feb. 14, 2017, 5 p.m.Duration: 48 minutes 42 seconds
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12: Use tactics to your advantage
Published: Feb. 9, 2017, 5 p.m.Duration: 41 minutes 48 seconds
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11: Busting the No Pain No Gain Myth
Published: Jan. 27, 2017, 5 p.m.Duration: 46 minutes 2 seconds
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10: Hit race weight the right way
Published: Jan. 13, 2017, 5 p.m.Duration: 1 hour 1 minute 8 seconds
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9: Cycling Roundtable with Andy Pruitt and Rob Pickels
Published: Dec. 16, 2016, 5 p.m.Duration: 52 minutes 23 seconds
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8: Stop your legs from fighting (themselves)
Published: Dec. 8, 2016, 5 p.m.Duration: 38 minutes 37 seconds
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7: Cold, bare legs make you dumb, not tough
Published: Dec. 1, 2016, 5 p.m.Duration: 39 minutes 16 seconds
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6: Like it or not, you should be lifting
Published: Nov. 17, 2016, 5 p.m.Duration: 28 minutes 24 seconds
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5: How much speed can $2,000 buy?
Published: Nov. 4, 2016, 4 p.m.Duration: 42 minutes 9 seconds
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4: The myth of the useless HR monitor
Published: Oct. 21, 2016, 4 p.m.Duration: 42 minutes 21 seconds
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3: How to structure your training plan
Published: Oct. 7, 2016, 4 p.m.Duration: 22 minutes 47 seconds
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2: High vs. low intensity
Published: Sept. 23, 2016, 4 p.m.Duration: 25 minutes 11 seconds
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1: Why you arent a pro
Published: Sept. 9, 2016, 4 p.m.Duration: 30 minutes 27 seconds
Listed in: Health & Fitness