100: Dr. Stephen Seiler: The Past, Present, and Future of Polarized Training
b'Today in episode 100, we get nearly two hours of Dr. Seiler. Our conversation is very natural, casual even, but there are so many moments of enlightenment and clarity. We learn about the inception of the polarized method, from the creator himself. We discuss Dr. Seiler\\u2019s current research on the all-important aerobic threshold. And we jaw about the future of sport science. Get ready for the wisdom to drop.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'