66: Demystifying periodization with Joe Friel
b'Periodization is, in many ways, the pinnacle of advanced training. Taking the steps to periodize graduates you to a professional approach, one with purpose, long-term vision &organized planning\\nToday we\\u2019ll discuss:\\n- What exactly is periodization?\\n- The history of periodization. \\n- Reverse periodization.\\n- Non-linear forms of periodization\\n- Tips on how to pick a periodization strategy that\\u2019s right for you \\nOur guest is coach Joe Friel, author of "The Cyclists Training Bible."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'